Addiction Mandy Kloppers

Different Types Of Therapy That Helps With Addiction Recovery

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Substance abuse or addiction not only comes with a lot of health issues but also a number of mental and emotional conditions as well.

If you or any of your loved ones are suffering from substance abuse or addiction issues, you must ensure to get proper medical treatment in order to come out of the darkness.

When you are enrolling yourself or your loved one in an addiction recovery treatment program, you must ensure that it includes different types of therapies and counseling as well. You can get more details on addiction recovery treatment programs from

Importance Of Therapy For Addiction Treatment

Using different types of behavioral therapies actually benefits when it comes to drug and alcohol addiction. A number of studies have also found that implementing therapy and counseling sessions have actually helped in the addiction recovery treatment program.

Here are some of the major reasons why therapies are crucial for addiction treatment.

  • Therapy actually engages individuals in substance abuse treatment.
  • Therapy increases life skills and also teaches individuals how to manage triggers, stress, and high-risk situations during recovery.
  • Therapy modifies the behaviors and attitudes of individuals toward drug abuse.
  • Therapy offers incentives for people in order to remain sober.

Even though an individual suffering from substance abuse disorder is not willing to go for treatment, therapy can assist break down the resistance of an individual to treatment. As a result, opportunities for recovery open up.

The NIDA or National Institute on Drug Abuse says that counseling and behavior therapy is an essential part of the recovery program.

Different Types Of Therapy That Helps With Addiction Recovery

Different types of behavioral therapies are being used in addiction recovery treatment programs.

They are included in IOP, residential rehab, and also aftercare. Every type of therapy is different, and on the basis of the patient’s requirements, they can be more and less effective. Here are different types of therapies that are included in addiction recovery treatment programs.

Type 1: Cognitive Behavioral Therapy Or CBT

Addiction is mostly about harmful thinking patterns, unhelpful coping techniques, and negative learned behaviors. The major role of cognitive-behavioral therapy is addressing all these parts of addiction.

CBT is mostly goal-oriented and helps the patients to develop strategies for dealing with stressful situations, cravings, or triggers, which might occur outside the rehabilitation center. With CBT, both the patient and therapist work together to identify all those negative thinking patterns along with developing healthy ones.

Type 2: Contingency Management

In this particular therapy, the individuals are being rewarded for making positive changes in their lives. The main concept behind this particular therapy is positive reinforcement is likely to accelerate the frequency of a particular type of behavior; in the case of addiction, it is sobriety.

Contingency management is really effective in increasing retention rates for addiction treatment programs. It is also capable of improving the likelihood of staying sober after rehab of an individual.

Type 3: Rational Emotive Behavior Therapy

REBT is pretty much similar to cognitive behavioral therapy. It assists individuals in identifying negative thought patterns and beliefs, which contribute to emotional distress, and self-defeating harmful behaviors.

The primary difference between CBT and REBT is that REBT mostly focuses on the belief system of an individual and works on replacing irrational and faulty beliefs with logic-based. During this therapy, the patient learns to identify and also monitor irrational thoughts, which have the power of leading to negative behaviors.

Type 4: Motivational Interviewing

It is a counseling method in which the counselor or therapist motivates the patient to maintain their sobriety, and that too by identifying their intrinsic motivations and values. After this, this particular therapy focuses on treating those things.

Rather than being forced to face or change legal consequences or any other type of immediate consequences, in this therapy, the individual gets help for finding their own desire of getting sober. Basically, here the counselor develops an alliance with the patient, which is fueled by collaboration.

Here, the patient is given the choices for themselves and evoke internal changes for promoting lasting recovery.

Type 5: Family Therapy

In order to address the substance abuse problems of an individual, family or couples therapy is specially designed. Often the actions and behaviors of an individual are influenced by their familial relationship and vice-versa. Family therapy is all about working on those issues.

By addressing issues, such as stress, this therapy is based on enabling behaviors and communication problems for improving the overall environment of the home, which is essential when an individual is recovering from addiction issues.

Type 6: 12-Step Facilitation Therapy

Now, this one is something without which the addiction treatment is incomplete. 12-step facilitation therapy is basically a structured approach to substance abuse recovery, which is too much grounded in the concept of addiction being a medical and spiritual disease.

The primary focus of this particular therapy is acceptance, surrender, active participation in the recovery community along continued sobriety. It provides the patient’s opportunities to build a sober, healthy relationship with a sponsor.

Type 7: Eye Movement Desensitization and Reprocessing Or EMDR

In the late 1980s, EMDR was originally developed for treating clients with PTSD. As trauma and substance abuse disorders are mostly intertwined, EMDR is a really effective approach for treating all those individuals who are suffering from addiction.

This particular therapy is specially designed for assisting patients in processing and resolving traumatic experiences, memories, and emotions when replacing negative images that are related to the trauma with some positive beliefs.

Different Types Of Treatment For Addiction Recovery

When you are getting information about different types of therapies for addiction recovery, here are some major addiction recovery treatment programs which are pretty effective.

  • Medical detox.
  • Inpatient rehab.
  • Outpatient rehab.
  • Online rehab.
  • Count-ordered rehab.
  • Sober living programs.
  • Aftercare.
  • Teen drug rehab.
  • Holistic drug rehab.

Get Help!

Quitting or recovering from addiction issues is indeed a really challenging journey. You must take help from medical experts in order to make your journey a little less complicated and easier.

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.