As far as clinical science is concerned, there are two major aspects of our health that needs to be catered for – mental and physical health.
The truth is that so much emphasis has been placed on one at the expense of the other in many circles. For instance, while key stakeholders stress the need to stay away from lifestyle that can cause cancers, arthritis, and many other physical health challenges, little is being done about mental awareness.
This is clearly wrong and the narrative needs to change. Without any reasonable doubt, you should understand that your mental state is as important as your physical. For more information about this, you can visit: https://vikaspedia.in/health/mental-health/awareness-of-mental-health
One way to properly address your mental state is admitting when you have any challenge and seeking professional help when due.
Professional help includes clinical therapists and counselors that are trained and experienced in helping their clients/patients overcome various threats to their sanity.
You should not take it the wrong way as having a mental health challenge is not always about insanity. To put things in the right perspective, let us move on to the next segment of this article.
What Is Mental Health?
It is that part of us that relates to how we think, behave, and feel. In essence, it relates to our emotions, social state, and psychology.
The ability or inability to effectively interact with others, deal with stressful situations and make the right choices depends on it. The truth is that this aspect of our well-being is supposed to be properly attended to at every stage of our lives.
For instance, adequate attention has to be paid to a child’s mental health to ensure that the child grows up as a socially mature and confident person. For more on this subject, you can read this article.
How Counselors and Therapists can Help Improve Mental Health
Many people suffer in silence. They have issues bothering them but refuse to admit that they need help. They become experts at looking good and acting like they have it all figured out when all is outrightly not well with them.
If you live anywhere around downtown Vancouver and fall into this category, we strongly advise that you see a capable downtown Vancouver therapist to help you out.
Suffering and dying in silence is wrong and certainly should not be your approach to life. For one, this is because things can get out of hand when you do not attend to your mental health. For instance, the shocking suicide rate in Canada proves that we all need to pay attention to it.
Having explained this, here are some of the ways that counselors and clinical therapists can help us maintain good mental health:
Crisis Counseling
There are several crises that we face day in and day out. However, some of us are more vulnerable because of the magnitude of the crisis or our experiences. The condition PTSD as experienced by many veterans is an example of a mental health crisis that can degenerate into something terrible if care is not taken.
For more information about PTSD, you can visit: https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
Regardless of the crisis, talking to a capable counselor and therapist will help a lot. The professional will be able to engage proven and effective counseling techniques and psychological research methods in helping you out.
Group Therapy Sessions
Frankly, being in the midst of people who share your pain and having to discuss your setbacks and victories with them helps a lot. It is one of the ways many addicts get to become free from addictions that seemed impossible to overcome.
These group sessions are strategically organized by counselors and clinical therapists to help some of their clients get the needed rehabilitation.
Couples Counseling
It is sad to admit how many marriages in Vancouver and the entire Canadian nation ends in divorce. For facts and statistics to back up this claim, you can check here.
One of the major challenges is how many do not try out counselors. If you are based in downtown Vancouver and having issues with your marriage, do not hesitate to talk to a professional counselor.
Conclusion
The role of professional counselors and clinical therapists is vital in helping many people maintain their mental health. However, the problem lies in the fact that many people are not given to talking when they have a problem.
We strongly advise that you do not take this approach to life as it is dangerous. So, fix a session and talk to a professional counselor or clinical therapist when the need arises.
Featured image: Photo by cottonbro from Pexels
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
