Mind Matters

Mind Matters

After what seemed like the open of a normal new year (if such a thing exists) in March  this quickly and unexpectedly changed. We were all forced to live under special conditions we never could have imagined, in the confinement of our own homes. One of the…

40 Truths about life

40 Truths about life

      40 Truths about life  We all learn lessons as we go through life. We do this through observing others as well as via personal experiences.  Here are some thoughtful things about life, the world, and the people that live on it that…

What to do when you feel depressed

What to do when you feel depressed

When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases and my thinking takes on a negative hue. Withdrawing from others and hunker down for the ‘storm’ ahead is another…

5 ways to feel happy now

5 ways to feel happy now

  1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit…

Manage anxiety with Cognitive Behavioral Therapy

Manage anxiety with Cognitive Behavioral Therapy

You can manage anxiety with Cognitive Behavioural Therapy. Anxiety is a part of life and even a useful addition but too much anxiety can destabilise and overwhelm you. It’s not possible to eradicate anxiety completely. Many of my clients expect that Cognitive behavioral therapy will…

Anxiety, Nausea and Vision – How It All Relates

Anxiety, Nausea and Vision – How It All Relates

Anxiety is a terrible state of being. You feel fearful and panicked without knowing exactly the reason why. This uncertainty piles up and can sometimes take its turn for the worst. Its effects are far-reaching and can start hampering you from functioning properly if left…

How your childhood affects you forever

How your childhood affects you forever

Your childhood affects you forever – have you ever given this much thought? Not many people do. Your childhood explains a lot about you. If you find that you tend to end up in the same relationship patterns, your childhood might be to blame. Parents…

Marijuana and Paranoia: What’s the Connection?

Marijuana and Paranoia: What’s the Connection?

Why do you get paranoid when you smoke up? Is there a link between marijuana and paranoia? We answer all your questions in this informative article. Many people associate the use of cannabis products and marijuana with the act of relaxation. In fact, the substance…

You don’t know what you’ve got till it’s gone

You don’t know what you’ve got till it’s gone

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault It’s certainly true for me – “You don’t know what you’ve got till it’s gone”. In the past, I rarely appreciated what I had.…

9 Ways to have more fun

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter…

CBG vs CBD: The Main Differences Explained

CBG vs CBD: The Main Differences Explained

CBG vs CBD by Tariq Gardezi It’s safe to say that cannabidiol (CBD) is quickly becoming a part of mainstream culture. These days, 10% of people between the ages of 18 and 44 use CBD on a regular basis. Yet, most people still don’t know…

Why happiness is elusive

Why happiness is elusive

We’re all taught to believe that happiness is this attainable thing – almost a lifestyle. We tell ourselves that when we are thinner, richer or in love that we will be happy. This misconception is the reason why happiness is elusive. Happiness isn’t a consistent…