cognitive behavioural therapy; psychology; relationship counselling

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

How to Prepare for a Medical Procedure

How to Prepare for a Medical Procedure

Things to consider when preparing for a medical procedure in hospital

Know Your Options: The Different Substance Abuse Treatment Plans

Know Your Options: The Different Substance Abuse Treatment Plans

Being addicted to alcohol or drugs can ruin your life. Find out where you can get the required help and support here.

How to handle rejection

How to handle rejection

Rejection is an experience that we all go through at least once in our lives and it hurts like hell. There are things you can do though to lessen the blow….

How to ruin your relationship

How to ruin your relationship

There are sure fire ways to ruin your relationship. Who knows, you may already be on your way to that relationship breakdown. If you quite like the person you are partnered up with, here’s a list of things not to do: Ignore your partner’s needs […]

Christmas Guide: Top gifts for dementia sufferers

Christmas Guide: Top gifts for dementia sufferers

Find out more about great gifts for people who suffer from dementia

Am I being unreasonable?

Am I being unreasonable?

What is reasonable behaviour? How do you determine whether you are behaving in an acceptable manner or whether you need to re-assess your expectations?

Being Online is a Great Way to Find Information

Being Online is a Great Way to Find Information

The world of the internet has brought us a lot of information. You can find a site to give you what you’re looking for. It’s simple and you can do it anywhere. No longer do we have to read an encyclopedia or drive around town to get […]

Ways to Maintain a Healthy Mental and Physical Lifestyle

Ways to Maintain a Healthy Mental and Physical Lifestyle

Are you looking for new ways to look after your mental and physical health? Maybe you’ve tried some of these practices before, and they didn’t work for you the first time around. It is never too late to adjust your mental and physical health. Here […]