Simple ways to move forward in your life

Simple ways to move forward in your life

Do you ever feel stuck? Like a rat in maze hitting your head on the same damn wall? If you ever feel like this, join the club! it’s really common to feel stagnant in life, as if you are in limbo. The good news is 

How To Mentally Cope After A Wrongful Death In The Family

How To Mentally Cope After A Wrongful Death In The Family

No matter the reason, an abrupt loss of a family member is the most difficult thing a person can ever experience. It can induce a deep-rooted agony to the grieving person, especially if it’s due to an unjustified basis. Any death can cause upheaval for 

How to Reach Your Fitness Related Self Improvement Goals

How to Reach Your Fitness Related Self Improvement Goals

If you are like the average person, one or more of your self-improvement goals are probably related to fitness. While setting fitness goals is common, reaching them is not. A recent study shows 73% of people who set fitness goals don’t follow through and achieve 

How to deal with loneliness

How to deal with loneliness

I’ve had my fair share of loneliness, especially during lockdown. Since the Covid-19 virus emerged we have all had to change our behaviour and many of us have had to find ways to deal with loneliness. The patterns of behaviour we normally experience have been 

Websites where you can learn for free

Websites where you can learn for free

  Websites where you can learn for free   1) Alison A free online resource for learning with certification. Amazing! “Our mission at ALISON is simple: to enable you, wherever you are in the world, to learn and get certified – at your own pace – 

9 Mindfulness Exercises To Help You Manage COVID Stress

9 Mindfulness Exercises To Help You Manage COVID Stress

Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were 

10 Potential Benefits of Hibiscus Sabdariffa

10 Potential Benefits of Hibiscus Sabdariffa

Hibiscus Sabdariffa, also known as roselle, is a tropical plant that is native to Caribbean and African countries but is now being grown in some other regions of the world.  This plant is commonly known for its therapeutic benefits, which include relief for toothaches, treatment for 

Swollen eyelids: Simple advice for worried individuals

Swollen eyelids: Simple advice for worried individuals

Your eyes are incredibly sensitive and delicate, yet they provide one of our strongest senses. It’s safe to say that we don’t really give much consideration to our eyes until something goes wrong. Like when you run out of contact lens solution, you get something 

Ten Truths About Life

Ten Truths About Life

  1) Your upbringing will influence you for the rest of your life Your emotional memories of a parent you adored or feared, create pathways in the limbic part of the brain. Every time you revisit those memories, positive or negative, you reinforce the path, 

Six Ways to “Make it Happen”

Six Ways to “Make it Happen”

We all have goals and wishes. We hope for a new job or want to ask someone out but we often procrastinate.  Fear of failure and rejection often stop us from moving forward in life. Ask yourself what the costs to you are of delaying