Self isolation – week two corona virus

Self isolation – week two corona virus

Well the boredom continues. I often advise clients to take care of themselves as this can provide a psychological boost and improve your mood. With all this time on my hands, due to the coronia virus pandemic, I decided to take my own advice. I…

How mindfulness protects you as you get older

How mindfulness protects you as you get older

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How to Fix Diastasis Recti Naturally

How to Fix Diastasis Recti Naturally

Diastasis Recti, also referred to as rectus diastasis is a condition that is characterized by separation of anterior abdominal muscles. It occurs during the pregnancy due to the pressure that a growing baby puts inside the uterus. As a consequence, linea Alba, a connective tissue, stretches and weakens, leaving a…

Stress awareness month

Stress awareness month

Base Formula is a specialist aromatherapy company located in Melton Mowbray, Leicestershire, supplying premium grade essential oils, carrier oils, cosmetic bases and cosmetic ingredients to customers worldwide. We are a member of The Aromatherapy Trade Council and corporate members of the International Federation of Aromatherapists…

7 Ways to Manage Depression While Co-Isolating with Your Partner

7 Ways to Manage Depression While Co-Isolating with Your Partner

Self-isolation can naturally present some difficulties, but if you’re stuck isolating with your partner and also suffer from depression, you might find yourself entering a pretty deep funk. Individuals with depression may find that when their daily schedules get altered it can be hard for…

Dirty Jobs: Here’s Why Dealing Drugs Is Never Worth the Money

Dirty Jobs: Here’s Why Dealing Drugs Is Never Worth the Money

By Tariq Gardezi We all fall on hard times. However, while they’re far from enjoyable, hard times are what make us grow mentally, emotionally, and spiritually. Falling back on something illegal, dangerous, or unhealthy in an attempt to control your surroundings isn’t the answer. For…

Myths About Claiming For An Injury

Myths About Claiming For An Injury

If you have suffered injuries because of an incident that was not your fault you will rightly be thinking about making an accident claim. Once you look on the Internet you will see that there is an abundance of information at your disposal. It can…

The Head-Heart Health Connection

The Head-Heart Health Connection

Mental health conditions and heart conditions—both of which take many forms—have several similarities. For starters, the prevalence of each is particularly high in the U.S., with nearly one in five adults living with a mental illness and one in three adults living with at least…

The Emotional Burden of Debt and How to Combat It

The Emotional Burden of Debt and How to Combat It

Debt is more than just about money. If you find yourself in a position where you’re struggling financially, you will already be aware that debt can also be a large emotional burden.   According to The Money Charity, the average UK household has over £60,000 debt in…

Strut with Style on the Trail: How to Dress Right  for Winter Hiking

Strut with Style on the Trail: How to Dress Right for Winter Hiking

Many believe that hiking is one of the best ways to lose weight, maintain shape, have sheer bliss, and participate in sustaining a healthy lifestyle. And there are, indeed, a number of health benefits of hiking. The best thing about it? It can be done any season! …