Mental health, emotional wellbeing & personal development

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

Shower and make the bed

Shower and make the bed

Yep, shower and make the bed are the only priorities on my to-do list today. This may seem a mundane statement but for most people, having only two things to do in a day would be a huge source of anxiety and guilt – how […]

Do you feel stuck in a rut?

Do you feel stuck in a rut?

Are you in a rut? We all go through phases in life where we wonder what our next step is. We want to move forward but just don’t know how. It makes us crazy with frustration and a little bit mad at ourselves when weeks […]

The difference between goals and values

The difference between goals and values

The difference between goals and values is vast. Values add meaning and direction to your life. You can’t achieve a value as you can with a goal but you can live a life in accordance with your values. Goals should be set according to your […]

Cognitive Behavioural Techniques

Cognitive Behavioural Techniques

I’ve been a Cognitive behavioural therapist for so long now that I sometimes forget that many people don’t know that much about Cognitive Behavioural Techniques. Cognitive Behavioural therapy doesn’t work all the time but in many instances it helps change lives for the better. Cognitive […]

Why Me?? Stop the self pity

Why Me?? Stop the self pity

We all have “why me” moments. It’s a normal part of life. When life gets tough, our initial reaction is to feel sorry for ourselves and perhaps allow ourselves a spot of negative thinking like “Nothing good ever happens to me” or “I always seem […]

Self Discipline

Self Discipline

More self discipline please! I hear it all the time from clients that are fed up with their lack of determination and persistence. Here are a few tips on how to increase your chances of sticking to your goals. The more we manage to do […]

How to make your life more balanced

How to make your life more balanced

Everyone wants to make their life more balanced so we have shared some tips and solutions on “How to make your life more balanced”. A well-balanced life is fundamental for personal peace of mind, viability, and living well. Regardless of whether we have to work, […]

Wall Mounted Mirrors- the new trend

Wall Mounted Mirrors- the new trend

Mirror, mirror on the wall, which stands out among them all? Well, wall mounted mirrors steal the spotlight! These mirrors not only create reflections of other decor pieces but are also quite a fashion statement. Well placed mirrors also enhance your home’s natural lighting.  Create a beautiful space with a […]