Mental health, emotional wellbeing & personal development

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

How to Handle Recovery from Surgery

How to Handle Recovery from Surgery

  Recovery from surgery can be a challenging time. As well as handling any pain or drowsiness, you might also be feeling a bit lonely or down. Recovery can be a confusing time, so here are some tips to help you to deal with it. […]

Everything You Need to Know About Supplemental Health Insurance

Everything You Need to Know About Supplemental Health Insurance

It’s no secret that there’s a lot of confusion about health insurance in the United States and how exactly it works. In fact, there’s so much confusion that many people are surprised to learn that their health insurance plan doesn’t cover everything. That’s right. Most […]

The power of acceptance

The power of acceptance

Even though I know the power of acceptance can transform your life, I often don’t realise when I am resisting. You probably resist what is too but don’t realise that you are using so much effort to do so. Think of this analogy: You are […]

Are Your Friends Bad For Your Health?

Are Your Friends Bad For Your Health?

  Our friends are meant to be some of the most important people we know. They are always meant to have our backs and will do anything for us as long as it helps us feel happier and a lot more supportive in life. I’m […]

Trust your instincts

Trust your instincts

Do you trust your instincts or are you easily manipulated by others? Trusting your instincts is massively underrated. We all have self doubt and it’s easy to ignore your gut feeling. I know that if I had trusted my instincts more often in the past, […]

How to get over a breakup fast

How to get over a breakup fast

  Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the right place. How to get […]

How to stop overthinking

How to stop overthinking

If you’re anything like me, you find it hard to stop overthinking. I worry about what others think of me, I worry about what might happen in the future…I just worry! There are times when I find it almost impossible to stop overthinking but there […]

Clever ways to motivate yourself

Clever ways to motivate yourself

When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that […]



google.com,pub-2901579005112276,DIRECT,f08c47fec0942fa0