The 9 Secrets Your Divorce Attorney Won’t Tell You

The 9 Secrets Your Divorce Attorney Won’t Tell You

By Tariq Gardezi   When you’re going through a divorce, especially a contested or messy divorce, you’re going to find solace in hiring a divorce attorney. Divorces can be unpredictable. They say passion runs both ways, which people often find when the person they once loved…

9 Tips For Improving Your Mental Health In 2020

9 Tips For Improving Your Mental Health In 2020

Slowly but surely, awareness of mental health issues is increasing. Where before the suffering of many would have been put down to frivolous reasons, now we understand that people have been suffering from depression, anxiety, and a host of other undiagnosed conditions. That’s a great…

Tee off the Stress: The Mental Health Benefits of Golf

Tee off the Stress: The Mental Health Benefits of Golf

By Tariq Gardezi   If you’re one to hit the green often, you can likely speak to how good you feel even after playing just a few holes of golf. This isn’t just your imagination: playing a game of golf is actually very good for…

How to manage worry

How to manage worry

Worry is a worldwide issue. I have never met anyone who wishes they worried more. It’s always the other way around. I remember when I worked for the Probation service. We used this standard questionnaire with each new client and one of the questions was:…

How Your Mental State Can Affect Your Sex Life

How Your Mental State Can Affect Your Sex Life

Do you know what the most potent aphrodisiac is? It’s not oysters, it’s not ginger, and it’s not chocolate.     It’s the brain.     Yes, it’s true–your mental state affects sexual performance. I know everyone thinks sex is physical until they have to stop halfway through because…

Planning For The Future: It’s Time To Get It Done

Planning For The Future: It’s Time To Get It Done

“What do you want in life?”   It’s one of the most difficult questions for anyone to answer, and yet we don’t get a lot of time to answer it. Life is not a guarantee; time is not a guarantee. We don’t get to choose…

What Does Self-Love Really Mean?

What Does Self-Love Really Mean?

The phrase “learning to love yourself” gets bandied about quite a lot, but what does self-love mean? And how do you show yourself, love?    What Self-Love Is And Is Not   Let’s first begin with what self-love is NOT.  Loving yourself isn’t a narcissistic…

What Anti-Harassment Laws and Work Policies Should We Be Advocating For?

What Anti-Harassment Laws and Work Policies Should We Be Advocating For?

“We can’t regulate your feelings.” It’s a common refrain among free speech advocates and politicians when discussing harassment. But what they don’t understand is that harassment isn’t an issue of ‘feelings’: it’s about safety and equality.   Harassment refers to unwanted behavior that the receiving…

Traits of a narcissist

Traits of a narcissist

The word “narcissist” is overused these days. Narcissism isn’t just selfishness. There are many more sides to this way of thinking and behaving. If you’re unsure, below are common traits of a narcissist: They live by the statement, “What’s in it for me?” Narcissists are…

Increase Your Confidence and Sense of Self-Worth with These Tips

Increase Your Confidence and Sense of Self-Worth with These Tips

Trying to navigate a path that you can follow happily through the craziness of life can be a challenge. Sometimes it seems that nothing is easy in this world, especially keeping your head up and feeling good about yourself. Yet, this is something that should…