Mental health, emotional wellbeing & personal development

emotional well being

Learning to be Grateful by Giving Back to the Community

Learning to be Grateful by Giving Back to the Community

Learning to be grateful does not have to start with grand gestures. Of course, we do not just wake up one day and feel grateful we are alive. It comes from the smallest things, such as the feeling of being loved by another person, beautiful […]

Harnessing the Healing Power of Nature: Give Ecotherapy a Go!

Harnessing the Healing Power of Nature: Give Ecotherapy a Go!

Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]

5 Tips On Managing Stress & Anxiety

5 Tips On Managing Stress & Anxiety

Are you beleaguered by your busy everyday routine making you feel weary, sulky and depressed? Stressors can take a toll on your emotional wellbeing, seriously affecting your cognitive functioning and your zest to move on in life. The emotional distress & anxiety from bad experiences in life or […]

4 Strategies For Dealing With Chronic Illness

4 Strategies For Dealing With Chronic Illness

Taking Control Of Your Situation Having chronic illness doesn’t mean you must be controlled by your condition. There’s always a positive spin you can put on even the most difficult situation. You can also go the negative route. You could either say: “Wow, I have […]

Moving on from a Tough Diagnosis

Moving on from a Tough Diagnosis

None of us hopes to go to the doctors and get bad news. No one wants to be told that their life is going to be significantly altered, that they are facing an uncertain future or that they are going to face a painful life. […]

Three Careers That Are Rewarding and Allow You to Give Back

Three Careers That Are Rewarding and Allow You to Give Back

TThere are many ways that people go about picking that ideal career path. For some, it’s about the salary potential, and for others it’s about job availability, or perhaps what their skills and talents would best be used for. Then there are those who base their ideal career […]

What Psychological Disorders Affect Seniors The Most?

What Psychological Disorders Affect Seniors The Most?

While psychological conditions tend to affect seniors more than any other age group, they are often overlooked for multiple reasons. Statistics show that as people advance in age, they are more likely to become affected by psychological disorders. Yet, not enough is done to deal […]

Dogs are great for mental health

Dogs are great for mental health

There are many stories of how dogs are great for mental health. In fact many animals can be excellent for mental health. Spending time with animals releases oxytocin – a feel good hormone. I have become allergic to my Yorkshire Terrier and miss him so […]



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