8 Signs That Scream That It’s Time To Get Help For Depression

8 Signs That Scream That It’s Time To Get Help For Depression

When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth 

6 Ways to live a happy life

6 Ways to live a happy life

6 ways to live a happy life Don’t take things personally We are egocentric beings which means that we tend to interpret neutral events according to our own personal influences and ideas. We all have existing biases that underlie our perceptions of the world. As a 

Why fun is essential

Why fun is essential

  Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues 

Do narcissists make good leaders?

Do narcissists make good leaders?

  Photo by Markus Spiske on Unsplash

Thought reality versus actual reality

Thought reality versus actual reality

If you’ve ever watched the move – “The Matrix” you will have been introduced to the idea of alternate realities. Think baoit how real your dreams can seem, they feel real even though they are part of your thought reality, not actual reality (in terms 

When life is overwhelming

When life is overwhelming

    When life is  overwhelming   Life is weird. Life is strange. It seems the more I try to figure it out, the more confused I get. Despite knowing the various strategies required to deal with mental health issues and mood disorders such as 

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS  AND POSITIVITY DURING LOCKDOWN

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS AND POSITIVITY DURING LOCKDOWN

Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance 

Cognitive Behavioural Therapy for trauma

Cognitive Behavioural Therapy for trauma

    Cognitive Behavioural Therapy for trauma CBT can be used for all sorts of problems ranging from anxiety, depression to post-traumatic stress disorder. I found this brilliant summary of CBT and have copied it below: The Secret of Overcoming Verbal Abuse: Getting Off the 

Your Career And You: The Next Steps

Your Career And You: The Next Steps

Sometimes you just know when it’s time for a change. It might be a calling, or it might just be a general sense of unease and a want for something better. Other times you might not have a choice due to redundancy. Whatever the case, 

The Health Benefits of Melatonin for Sleep and Mental Health

The Health Benefits of Melatonin for Sleep and Mental Health

Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to