What Anti-Harassment Laws and Work Policies Should We Be Advocating For?

What Anti-Harassment Laws and Work Policies Should We Be Advocating For?

“We can’t regulate your feelings.” It’s a common refrain among free speech advocates and politicians when discussing harassment. But what they don’t understand is that harassment isn’t an issue of ‘feelings’: it’s about safety and equality.   Harassment refers to unwanted behavior that the receiving…

Traits of a narcissist

Traits of a narcissist

The word “narcissist” is overused these days. Narcissism isn’t just selfishness. There are many more sides to this way of thinking and behaving. If you’re unsure, below are common traits of a narcissist: They live by the statement, “What’s in it for me?” Narcissists are…

Increase Your Confidence and Sense of Self-Worth with These Tips

Increase Your Confidence and Sense of Self-Worth with These Tips

Trying to navigate a path that you can follow happily through the craziness of life can be a challenge. Sometimes it seems that nothing is easy in this world, especially keeping your head up and feeling good about yourself. Yet, this is something that should…

Hurt in a Wreck: How to Deal With Car Accident Injuries

Hurt in a Wreck: How to Deal With Car Accident Injuries

By Tariq Gardezi   Drunk driving, speeding, and running a red light are some of the leading causes of car accidents. Sooner or later, you may suffer a traffic accident. We often panic when it happens, but it’s important to learn what to do when you…

How to Cope With Divorce and Separation?

How to Cope With Divorce and Separation?

BY TARIQ GARDEZI     Are you going through a separation or divorce? You’re not the only one. In a single year, there were 787,251 reported divorces throughout the country. A divorce can feel like one of the most emotional experiences in your life. Learning how…

Life is too short

Life is too short

Life is too short to spend it doing things that hurt you upset you, make you mad or just don’t fit in with your goals and values. When you appreciate that life is too short, you could make less time for the following: Spending time…

How A Review Blogger Should Plan A Business Trip

How A Review Blogger Should Plan A Business Trip

Review blogs have always been the bread and butter for the blogging community. You’re giving honest real-world advice of products and services that you have personally used. For the consumer sitting on the fence, you are their lighthouse. It’s your job to warn them when…

How to Retrain Your Brain If You Have Anxiety

How to Retrain Your Brain If You Have Anxiety

Anxiety disorders are currently the most common mental health disorders in the United States. The term anxiety itself is very broad, and it can be situational or triggered by a specific event. For example, people in car accidents may experience PTSD and anxiety as a result, but it may…

3 Ways The Digital Age Is Helping Our Health (And One Way It’s Not)

3 Ways The Digital Age Is Helping Our Health (And One Way It’s Not)

Health is simultaneously one of the toughest subjects to talk about and also one of the most essential. If we all had our way, we’d spend less time and less money on it than we do, but the truth of the matter is that only…

What happens during counselling?

What happens during counselling?

I’ve been a counsellor for so long that it all seems very normal and natural to listen to complete strangers tell me their deepest secrets. I do appreciate however how strange this must feel to someone who is new to counselling. I thought it would…