Mental health, emotional wellbeing & personal development

emotional well being

Three Careers That Are Rewarding and Allow You to Give Back

Three Careers That Are Rewarding and Allow You to Give Back

TThere are many ways that people go about picking that ideal career path. For some, it’s about the salary potential, and for others it’s about job availability, or perhaps what their skills and talents would best be used for. Then there are those who base their ideal career […]

What Psychological Disorders Affect Seniors The Most?

What Psychological Disorders Affect Seniors The Most?

While psychological conditions tend to affect seniors more than any other age group, they are often overlooked for multiple reasons. Statistics show that as people advance in age, they are more likely to become affected by psychological disorders. Yet, not enough is done to deal […]

Dogs are great for mental health

Dogs are great for mental health

There are many stories of how dogs are great for mental health. In fact many animals can be excellent for mental health. Spending time with animals releases oxytocin – a feel good hormone. I have become allergic to my Yorkshire Terrier and miss him so […]

Dare to be different

Dare to be different

Our genetic programming tells us to fit in and be popular. When you dare to be different, you go against your evolutionary programming. As caveman running around in the plains of Africa, we needed to fit in a be liked. It was a big deal […]

What is emotional detachment?

What is emotional detachment?

Sometimes life gets so tough that the only way to cope is to shut down emotionally. Emotional detachment is the same as going into ‘autopilot’. You’re going through the motions but you are detached and not really feeling anything. It’s a defence mechanism to avoid […]

How To Mentally Prepare Yourself For Your Next Chapter In Life

How To Mentally Prepare Yourself For Your Next Chapter In Life

There will come a time when life will take a sudden turn. It may be as simple as changing styles of clothing to drastic ones like changing jobs, relocating to a different place, or starting a family. You may be burdened or stressed out because […]

The three happiness myths

The three happiness myths

There are three common myths about happiness. The first one is that happiness is the natural state for people to be in. If you give them shelter, food and all the other things they need to survive, they will automatically be happy. The truth is […]

10 things to stop caring about if you want to be happier

10 things to stop caring about if you want to be happier

It’s time to care less. Yep, that’s right. Sometimes we take the world on our shoulders, and instead of making the world a better place, all we end up doing is creating more stress for ourselves. Here are simple tips to ease that heavy mental […]



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