Mental health, emotional wellbeing & personal development

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

Wall Mounted Mirrors- the new trend

Wall Mounted Mirrors- the new trend

Mirror, mirror on the wall, which stands out among them all? Well, wall mounted mirrors steal the spotlight! These mirrors not only create reflections of other decor pieces but are also quite a fashion statement. Well placed mirrors also enhance your home’s natural lighting.  Create a beautiful space with a […]

Crazy Making – a form of emotional abuse

Crazy Making – a form of emotional abuse

When you start to doubt yourself and your own mind, it may be time to look into whether you are in an abusive relationship with a “crazy maker”. Your version of reality is constantly undermined and your feelings and emotions are not acknowledged, instead they […]

Coping with Anxiety in Natural Ways

Coping with Anxiety in Natural Ways

We can regularly hear the word ‘anxiety’ but how many of us can really fully appreciate what anxiety actually is? Anxiety can feel different for different people, but it can be a general feeling of unease, and can be related to nervousness or fear; we […]

How to deal with online trolling

How to deal with online trolling

Many people don’t know how to deal with online trolling. It’s a negative behaviour that is growing and many victims suffer this emotional abuse incessantly. Over time online trolling can lead to severe depression and anxiety, and sadly, in some cases it leads to suicide. […]

Things That Will Help Your Company To Expand

Things That Will Help Your Company To Expand

Every entrepreneur wants their company to grow, whether it’s already large or not. That’s because growth in the business world is about more than having an office in a tall building or impressing potential clients; it’s about progression. It’s about seeing your ideas grow, as […]

I am not good enough

I am not good enough

Do you feel “good enough”? This sentence “I am not good enough” is one that many of us tell ourselves on occasion. Sometimes we don’t even realise that we feel this way about ourselves..but consider the following: Do you change who you are for the […]

Head versus Heart

Head versus Heart

One of the most annoying comments that I often hear directed at me is “You’re a psychologist so you shouldn’t have any problems”.   There is this unspoken pressure to be perfect and to possess this all-knowing wisdom at any given time in life. I […]

The connection between anxiety and memory loss

The connection between anxiety and memory loss

Our memories can be affected when we are under periods of stress or experience some sort of disturbance in our mood. Having a significant anxiety disorder like GAD (Generalised anxiety disorder) can create some of these problems routinely, leaving people operating below their normal level of […]