Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Let’s Get Physical: 4 Ways Mental Health Impacts Your Body

Previously, much wasn’t known about the connection between the mind and body. Today, the average person is well aware that poor mental health has implications on physical wellbeing too. However, you might not understand the extent to which your brain affects your body as a…

Live for today not for your retirement

Live for today not for your retirement

I have noticed a tendency for people to delay happiness. They will say, “I will be happy when I am in a relationship” or “I’ll be happy when I am financially stable”. I do understand this type of thinking because I know I have thought…

5 Tips on How to Stay Emotionally Stable During Exam Dates

5 Tips on How to Stay Emotionally Stable During Exam Dates

Tranquility, mental wholesomeness, and peace of mind – these are the things that every college so desperately craves as they strain every nerve to pass their exams. Maintaining a good emotional state during the finals period is hard work and a nearly unattainable asset for…

Is Kratom for ADHD the All-Natural Focus Factor We’ve All Been Waiting For?

Is Kratom for ADHD the All-Natural Focus Factor We’ve All Been Waiting For?

by Tariq Gardezi Have you struggled with concentration your whole life? Are you frustrated by the side effects of ADHD medications like Adderall? Do you have symptoms that include mood swings, sleep problems, and irritability when you stop taking prescription drugs? If you answered yes to…

How A Healthy Sex Life Can Equate To A Healthy Life

How A Healthy Sex Life Can Equate To A Healthy Life

Are you 18 or older? Cool, then we can talk all about sex and how awesome it is! So, we all know that sex FEELS good but can it actually DO our bodies good? Studies have indeed found that having sex can be of benefit to our…

Nine Reasons To Cut Down On Alcohol

Nine Reasons To Cut Down On Alcohol

Improved mental health. If you think you might have a drinking problem, then you’ll know that alcohol can have a negative effect on your mental health. Alcohol can contribute to the development of mental health problems or exacerbate existing problems. Drinking when you’re stressed or…

4 things you can do to boost your mental health

4 things you can do to boost your mental health

It’s not only important to take care of our physical self but to spend time taking care of our minds too. Studies show that focussing on ones’ mental health can increase productivity, improve immune systems, and promote a longer life. Here are 4 things you…

Life on repeat

Life on repeat

The impact of monotony on mental health It seems to me that many people live quite boring monotonous lives. This may not always be by choice. We all have to work to earn a living and survive and this often involves the daily drudgery of…

Aromatherapy for positive mental wellbeing

Aromatherapy for positive mental wellbeing

I have recently tried an amazing new product (I have not been paid for this endorsement) and wanted to share this clever little find. A company called Scentered produce these wonderful scents that are easy to use and easy to transport. They come in a…

Ways to improve self discipline

Ways to improve self discipline

In a world that offers little comfort, it makes sense that we want to seek out self soothing and ways to feel happier. This can often involve unhealthy behaviours though such as overeatong, overspending and drinking too much alcohol. The pull of instant gratification can…