Mental health, emotional wellbeing & personal development

emotional well being

How to overcome self doubt

How to overcome self doubt

Everyone feels self doubt at times. But it’s when self doubt stops you from moving forward that it becomes a problem. Procrastination often goes hand in hand with self doubt and the more we overthink it, the worse it gets. So how do you overcome […]

Going through a rough patch

Going through a rough patch

 Sometimes the only thing we can do is sit tight and tell ourselves that things will improve. One thing that is guaranteed is change. Each day focus on what you can control. Focus is so important when you feel anxious/depressed. Make a list of things […]

When you don’t feel good enough

When you don’t feel good enough

It’s no big surprise that low self esteem and low confidence is increasing. When you don’t feel good enough, it can threaten opportunities and leave you feeling you can’t do anything right. Perfectionism and body images go hand in hand and we are bombarded with […]

Are you an avoidant coper?

Are you an avoidant coper?

When something feels uncomfortable, do you tend to avoid it? Are you avoiding commuincating with someone because it makes you feel uncomfortable? Are you avoiding doing something because you fear the outcome? Are you possibly in denial about something, pretending it doesn’t exist? When we […]

Addicted to gaming

Addicted to gaming

Being addicted to gaming is an increasingly common problem. Gaming provides a dopamine rush and it’s easy accessible. The only problem with this though, is that the dopamine rush is temporary and pretty soon the draw to another dopamine fix is too tempting to resist. […]

A ‘must have’ for modern life

A ‘must have’ for modern life

There really is one thing you must have for modern life. When you consider how many demands are placed upon you and time constraints, modern life can be draining. Without this one thing, life can be much harder. The sad thing is that in Western […]

7 Easy Ways to Improve Your Mental Health

7 Easy Ways to Improve Your Mental Health

Life is busy for everyone—it’s just part of being an adult. Working, trying to balance a social life, keeping up with your family, and dealing with other obligations can mean you don’t have much time to dedicate to yourself. If you find yourself feeling a little […]

How To Boost Your Emotional Well-Being

How To Boost Your Emotional Well-Being

Your emotional well-being is just as important as being physically healthy. Since your mind and your body are connected in many ways, it is crucial to keep both working as well as possible, but for many people, it is the physical symptoms that are treated and the mental problems are ignored or brushed to […]



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