Mental health, emotional wellbeing & personal development

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

Addressing Your Whole Health

Addressing Your Whole Health

  When you look in the mirror, do you like what you see? When you wake up in the morning, do you like how you feel? If not, what are you going to do about it?   Tackling your health issues isn’t as simple as […]

Nootropic supplements: What you should know about them

Nootropic supplements: What you should know about them

People who are naturally brainy aren’t new to us anymore. For sure, you’ve come across several of them throughout your life. From your nerdy classmate who ace all exams all the time, especially, that most dreaded math, to your talented workmate who’s always quick to […]

Diary of a care assistant working in a mental health secure unit (2)

Diary of a care assistant working in a mental health secure unit (2)

A little bit about the girls… Not all patients on the ward have committed a criminal offence. Some are just perceived as being so unmanageable that they end up here. The tragedy is that most, if not all of these women were abused in some […]

7 Easy Ways to Solve Puzzles Using Simple Tricks

7 Easy Ways to Solve Puzzles Using Simple Tricks

Puzzles are a form of computer games that enhance critical and logical thinking. They can be fun and learning boosters at the same time. Puzzle games are available all over the internet, computer game stores, and even on smartphones and tablets.    There are several […]

How to be assertive in various settings

How to be assertive in various settings

Do you know how to be assertive in various settings? Some of us find ot easier to be assertive at home with loved ones than we do at the office. Our beliefs about how we feel others will react and what seems appropriate affects who […]

6 Tips To Make The Most Out Of Keto Diet

6 Tips To Make The Most Out Of Keto Diet

The advent of the keto diet routine has brought a revolutionary change in the field of weight loss and development of a healthy lifestyle. However, certain concepts are still not clear enough, which might fail your keto program.     Read ahead to figure out some […]

What you didn’t know about worry

What you didn’t know about worry

We worry because we are afraid of uncertainty. Considering that uncertainty is a fact of life, worry is sure to be a major component of our lives. But it doesn’t have to be… What you didn’t know about worry may surprise you. We worry in […]

Hounds of love: How dogs can help you deal with anxiety

Hounds of love: How dogs can help you deal with anxiety

Panic attacks and anxiety disorders are running rampant nowadays. It seems every other person deals with some sort of anxiety issue. There are many ways people tried to get this under control – therapy, lifestyle changes, and medication. And of course, to each his own […]