cognitive behavioural therapy; psychology; relationship counselling

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

The mental health benefits of exercise

The mental health benefits of exercise

Did you know that about 450 million people around the planet suffer from different mental conditions? Most of these illnesses are a result of drug addiction. Treating drug addiction is not hard these days as many professional Clean Recovery Centers provide great platforms that make […]

What it means to be self partnered

What it means to be self partnered

When you are self partnered, you are single yet committed to yourself. Committed to honouring and cherishing yourself. Being self partnered also means that you are completely at one with being single and do not need someone to complete you. Self partnered basically means you […]

How to lose weight without working out

How to lose weight without working out

If you want to lose weight, you must exercise. This is one of the biggest lies of our times. While exercising is one of the best things you can do for your health, it’s not mandatory for losing weight. According to a recent study, working out […]

What3words: The app that can save your life

What3words: The app that can save your life

Police have urged everyone to download a smartphone app they say has already saved several lives. What is it and how does it work? Kicked. Converged. Soccer. These three randomly chosen words saved Jess Tinsley and her friends after they got lost in a forest […]

How to deal with emotional blackmail

How to deal with emotional blackmail

Emotional blackmail is a form of manipulation. It’s a behaviour meant to get you to do the other person’s bidding. The probem with emotional blackmail is that it is a form of manipulation that encourages behaviour in someone else in an underhanded way. Someone being […]

Getting Started With Rugby – A Fun Sport For All 100%

Getting Started With Rugby – A Fun Sport For All 100%

Is rugby a sport that interests you? Perhaps you are considering taking it up? Maybe it is a game you already enjoy and you wish to make sure you are looking after yourself properly? This is a wise move to make. Rugby can be one […]

Learning To Have A Healthy Relationship With Our Health

Learning To Have A Healthy Relationship With Our Health

It seems that now there’s an abundance of methods that proclaims to be the “right way” to be healthy. But this means that, as a result, we can tend to over obsess with these sorts of things. The latest fad diet, ways to feel more […]

Feeling depressed? Try Cognitive Behavioural Therapy

Feeling depressed? Try Cognitive Behavioural Therapy

If you are feeling depressed, one way to help yourself is to seek out a counsellor or psychotherapist who is qualified in offerng Cognitive Behavioural Therapy (CBT). These are highly qualified mental health experts who are post-graduate qualified. They have a first degree (mine is […]