Mental health, emotional wellbeing & personal development

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

How To Live Your Best Life

How To Live Your Best Life

Everyone wants to live his or her best life. The details of this lifestyle will always slightly differ depending on the person that you ask about it, but there are always overarching themes that pop up for everyone. These common elements will be outlined here in greater detail, […]

How your brain lies to you

How your brain lies to you

Your brain regularly lies to you. It makes up stuff that isn’t based on fact.Your brain uses your fears and insecurities to frighten you without you realising it. So who is in control, you or your brain? Yes – they can be seen as separate. […]

CBD Products for Mental Health: What You Need to Know

CBD Products for Mental Health: What You Need to Know

It is estimated that 1 in 5 people in America suffer from mental health problems of some kind. Mental health illnesses can vary in seriousness, from more mild conditions of anxiety to more extreme disorders of bipolar and schizophrenia. However, no matter what mental health problem you […]

How to increase your self respect

How to increase your self respect

I am always amazed at how little most people seem to respect themselves. It’s far more common to come across people who never give themselves credit for anything positive that they do. Self criticism is common too. So why do so many of us lack […]

Brilliant vegan products

Brilliant vegan products

There definitely seems to be more awareness of cruelty to animals and saving the planet. Part of this awakening has been the creation of mnay brillaint vegan products. Organisations are making the effort to create cruelty-free products using sustainable materials. I thought it would be […]

A Guide to Taking Care of Yourself After a Bike Crash

A Guide to Taking Care of Yourself After a Bike Crash

Unfortunately, what with all the dangerous and distracted drivers out there, you’re never 100% safe when you embark on a journey on your motorcycle. Whenever you put on your helmet, rev your engine, and hit the road, there’s always a chance of you being involved in […]

Tips for being successful at work

Tips for being successful at work

There are the obvious tips for being successful at work, like being on time, being enthusiastic and working hard. I have studied people who are successful at work and have found that many of them have similar characteristics: Self belief One of top characteristics for […]

How to Go About Self-Realization and Self-Esteem

How to Go About Self-Realization and Self-Esteem

Everybody is born different with different capabilities, traits, and characters. So they reason and behave differently. As Nelson Ellis said – “being different gives the world color”. But it is important to realize that the type of environment that one lives has a strong influence on how much of our own ‘color’ we can portray. Some authentic traits and qualities could, […]



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