Mental health, emotional wellbeing & personal development

emotional well being

How to take care of your internal world. When we do this, the external world automatically seems brighter.

6 Tips To Make The Most Out Of Keto Diet

6 Tips To Make The Most Out Of Keto Diet

The advent of the keto diet routine has brought a revolutionary change in the field of weight loss and development of a healthy lifestyle. However, certain concepts are still not clear enough, which might fail your keto program.     Read ahead to figure out some […]

What you didn’t know about worry

What you didn’t know about worry

We worry because we are afraid of uncertainty. Considering that uncertainty is a fact of life, worry is sure to be a major component of our lives. But it doesn’t have to be… What you didn’t know about worry may surprise you. We worry in […]

Hounds of love: How dogs can help you deal with anxiety

Hounds of love: How dogs can help you deal with anxiety

Panic attacks and anxiety disorders are running rampant nowadays. It seems every other person deals with some sort of anxiety issue. There are many ways people tried to get this under control – therapy, lifestyle changes, and medication. And of course, to each his own […]

How I made Cognitive Behavioural Therapy my career

How I made Cognitive Behavioural Therapy my career

I have always been intrigued by the reasons for people’s behaviour. I knew from an early age that Psychology was a major interest of mine but I wasn’t sure exactly what I would end up doing in that field. In South Africa, I went down […]

Fine tune your focus

Fine tune your focus

There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why […]

Why am I emotionally abusive?

Why am I emotionally abusive?

Why am I emotionally abusive? Many of us know when we are being mean or unfair yet the words keep spilling out of our moths. Why is this?

Why Suppressing Emotion is bad for you

Why Suppressing Emotion is bad for you

There are many reasons why we suppress emotions. It is a coping strategy that many people use to avoid pain and unpleasant feelings in life. That negative energy has to go somewhere though and it is akin to filling your body with poison when you […]

12 Tips on keeping your shit together

12 Tips on keeping your shit together

Stay centred Don’t allow the ‘noise’ of others to interfere with your goals and where you need to be. When you feel like you need to get your sh*t together, tune in to your inner wisdom. Your instincts are there for a reason – to […]