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How To Stop Intrusive Thoughts: 5 Effective Strategies

intrusive thoughts

Do bizarre and troubling thoughts or images often randomly pop into your mind? Are these thoughts violent, terrifying, or inappropriate? If this is the case, …

transgender

Everything You Need To Know About Facial Feminization NYC

Female feminization NYC providers specialize in cosmetic surgeries that transform a masculine face into a more feminine and softer version of it. The overall effect …

sober curious

Sober Curious: What It Is and How to Do it

According to research, the UK is the only European country that saw alcohol consumption rise at the start of the pandemic. It is thought that …

trauma

4 Ways Trauma Affects Your Body and Mind

Millions of U.S. citizens experience life-altering trauma each day, but most begin to heal within a few months. However, post-traumatic stress disorder is a condition …

T-shirt slogans

How Today’s Slogan Tees are Empowering Kids

Empowering slogan tees that promote mindfulness, self-confidence, and eco-awareness are the latest addition to the children’s fashion agenda. We follow the evolution of the most …

manage emotions

5 Ways to Help Your Kids Manage Their Emotions

Small kids can still have big feelings, and every human being has to deal with uncomfortable emotions at some point. You can help your child …

healthy food

How Healthy Eating Can Improve Your Mental Health

Your mental health is a huge part of your wellbeing, if not the most important one. Because, if you’re not mentally balanced and strong, that …

exercise

Unlocking Your Potential: Mental and Physical Exercise Essentials

The economy is reopening. Workers are returning to the office after a year of remote working and furlough, reigniting our normal schedules and getting careers …

Home projects

Benefits of Personal Projects for Your Mental Health

Just as we all have good days and bad days, we will experience fluctuations in our mental health. Understanding the signs and what you can …

social media and mental health

Could social media be promoting mental health?

Mental health advice and tips have been booming on social media. Whether you visit Instagram, Facebook, or Tiktok, you will easily find therapists, psychologists and …

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