Exercise is excellent for your mental health

exercise for stress

Here is a fantastic video from Lucy Wyndham-Read on reducing tummy fat. She does many more videos and they are easy to follow and can fit in around your existing schedule…

This is a great resource and I wanted to share..

 

Mandy X

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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