cognitive behavioural therapy; psychology; relationship counselling

Fun Activity Rating (FAR)

Experiences that are fun to try. Be adventurous and regularly try new things!

4 Necessary Things You’ll Need To Bring When Visiting Japan

4 Necessary Things You’ll Need To Bring When Visiting Japan

What would be the best way to get ready and make sure that your adventure goes to perfection? Other than packing the usual things such as your plane ticket and passport, understanding a little about the culture and background of Japan will help you in […]

Ways to travel for free

Ways to travel for free

  Ways to travel for free I found this article on Stumble Upon and wanted to share. I love travelling – certainly appeals to me!!  Mandy X Travel for free or next to nothing? Who’s kidding whom? Is that even possible? We assure you, it’s […]

Visiting Los Angeles

Visiting Los Angeles

  Visiting Los Angeles Visiting Los Angeles was one of the highlights of the last five years. In 2012, I was in between relationships, feeling lost and directionless. I decided on a whim to go to Los Angeles for a break. I had always wanted […]

Laughter as a tool to cope with life

Laughter as a tool to cope with life

  Laughter as a tool to cope with life Having a good sense of humour helps us to be more resilient  in life. A sense of humour can carry us through even the toughest of times. I have put together a few funny images/ideas that […]

My brain hurts

My brain hurts

  My brain hurts Optical illusions harness the shift between what your eyes see and what your brain perceives. They reveal the way your visual system edits images before you’re even made aware of them like a personal assistant, deciding what is and isn’t worthy […]

Passport to smiles

Passport to smiles

  Passport to smiles I was looking though Pinterest recently and found a few wonderful images – the type of images that make me smile, even when I don’t feel as if I want to. I thought I’d share – hope they cheer you up […]

Madame Tussauds – Fun Activity Rating 7/10 (FAR)

Madame Tussauds – Fun Activity Rating 7/10 (FAR)

    Madame Tussauds – Fun Activity Rating 7/10 (FAR) I loved visiting Madame Tussauds. The top wax works museum in London is constantly updating its creations and has added to its features over the years. Make sure to go early to avoid the queues […]

Things to do when you’re bored

Things to do when you’re bored

    Things to do when you’re bored 1) Play – Find the invisible cow  game Check it out here     2) Do nothing for two  minutes, mini meditation   Click here   3) Receive a virtual hug and feel good. Click here     […]