The human brain’s default position seems to lean towards negativity. That is why it is a good idea to keep a gratitude journal. Every evening or morning, take 5 minutes to think of 5 things (or more) that have happened in the last 24 hours that were positive.
As long as it left a positive impression, it counts.
Good examples of gratitude:
The sun is shining (yes, it can be as simple as this), a stranger smiled at you, you were on time for work for once, someone let you into the queue of traffic …and so on
This subtle mind programming helps you to notice things in life that are neutral or positive and can lift your mood…
Give it a try!!
Mandy x
Photo by Courtney Hedger on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
