When first attending therapy, many people aren’t sure what kind to go to. There are so many different kinds out there, and it can be overwhelming trying to figure out what is going to work best. One kind is group therapy, and it could end up being a better choice than one-on-one therapy for a variety of reasons. Here are three things to consider as to why group therapy may be a better choice for you than individual therapy.
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There’s A Wider Base Of Knowledge
When attending group therapy for addicts, you have more people to talk to and different perspectives to consider. You have a much larger base to learn from; in individual therapy, you only have the therapist to talk to and listen to. Group therapy allows you to explore the ways in which you can manage multiple relationships in a safe environment. And while watching other group members work on their issues, you can learn more about yourself and your recovery journey. A group environment also garners empathy, which can have a positive effect on one’s life and recovery process.
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Group Therapy Fosters Better Communication
Working with other people and talking about a variety of problems together allows you to see from a different perspective that you might not have otherwise considered before. These conversations allow a safe space for practicing effective communication methods to see what works from what doesn’t, allowing each person in the group to make mistakes without serious repercussions. They can work on any frustrations they may have without jeopardizing relationships and helps to foster a greater appreciation for forgiveness.
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Group Therapy Focuses Exclusively On Relationships
Relationships are important to those recovering from substance abuse addiction. Their addiction can leave them feeling alone after the harm that’s come to their personal relationships. By giving them a foundation to build from, they can start to learn to construct those important connections again with people who are in similar situations. By having someone who understands exactly what you’re going through, you’re more likely to open up about your thoughts and concerns, and even share any fears you might have. By establishing that relationship, you can rest assured that someone is on your side who wants to see you succeed. In turn, seeing others in your group succeed can give you the motivation to continue with therapy.
Keep in mind that there is always a therapist within group therapy, so even if you’re talking with other clients, there is still someone there to oversee everything and address any concerns there might be, especially if a conflict arises. A therapist works as a secondary safety net to ensure that all the members of group therapy are reaping the reward from each session.
Group therapy is all about learning to embrace intimacy with other individuals, especially after addiction has severed your ties with other people. Group therapy can help you to break free from those unhealthy patterns you find yourself in and how to mold better, healthier relationships with other people. If you think group therapy might be right for you, then consider contacting your health professional as soon as possible.
Photo by Rosie Sun on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
