There are a lot of factors that can affect the quality of our sleep. It can be challenging to get a good night’s rest when dealing with stress, anxiety, or pain. But some high-tech ways to promote healthy sleep can help us get the rest we need.
Use a Noise Machine
There are a variety of noise machines on the market, each with its features and benefits. White noise machines are especially effective at masking disruptive sounds that might keep you awake at night. Some people find that the gentle hum of a fan helps them to relax and fall asleep, while others prefer the sound of rain or waves crashing against the shore. There are also a variety of Thrive Patches available that can be placed on different parts of your body to help you relax and fall asleep. The patches work by releasing a gentle stream of lavender oil, which has been shown to promote relaxation and ease anxiety. With so many options available, you can find a noise machine or Thrive Patch that suits your needs and preferences.
Try Out a Weighted Blanket
Weighted blankets are becoming increasingly popular as a way to promote healthy sleep. The weight of the blanket provides a gentle, comforting pressure that can help to reduce anxiety and promote relaxation. Many people find that weighted blankets help them fall asleep more quickly and stay asleep for extended periods. Some research has even shown that weighted blankets can help improve sleep quality by decreasing the time spent in light sleep and increasing the amount of time spent in deep sleep. If you’re considering trying a weighted blanket, it’s essential to choose one that is the right weight for you. Generally, choosing a blanket that is 10% of your body weight is best. Weighted blankets are also available in different sizes, so choose one that will fit comfortably on your bed. With a little trial and error, you’re sure to find the perfect weighted blanket for a good night’s sleep.
Use a Cooling Pillow
A cooling pillow can be a helpful tool for people who have trouble sleeping. The gel or liquid filling helps to keep the pillow cool, which can provide relief from headaches, neck pain, and hot flashes. The coolness can also help to soothe irritated skin. Many cooling pillows are covered with a breathable fabric that helps to regulate temperature. Some pillows also have a phase-change material that absorbs body heat and dissipates it away from the head and neck. Cooling pillows are generally safe and unlikely to cause allergic reactions. However, it is essential to choose a comfortable and supportive pillow. People who sleep on their side may find a thin pillow more comfortable than a thick one. Ultimately, finding the right pillow is a matter of personal preference.
Consider Using Essential Oils
Essential oils can have a calming effect on the mind and body, making them helpful for promoting healthy sleep. Lavender oil is one of the most popular essential oils for sleep, but various other oils can also be effective. You can use essential oils in a diffuser, add them to your bathwater, or apply them directly to your skin.
Keep a Sleep Journal
Keeping a sleep journal can help you identify patterns and triggers that might interfere with your sleep. You can track factors like stress levels, diet, exercise, and medications to see if they impact your sleep. A sleep journal can also help track your progress as you try different methods of promoting healthy sleep.
If you’re having trouble sleeping, don’t despair. Several high-tech ways to promote healthy sleep can help you get the rest you need. Try out some of these methods and see which ones work best.