Anxiety affects a great number of people, and many people don’t have the right resources to help them address it. There are several options when it comes to dealing with stress. If you are looking for a more natural and holistic method, the following guide can help.
Exercise
The holistic solution involves simplicity. Exercise is simple and natural and may be effective for various reasons.
For one, exercise helps release feel-good hormones that counter some of those hormones linked to anxiety. If that wasn’t enough, exercising also helps release tension. Pushing your body to the limits helps you release negative emotions that could cause some anxiety. Granted, exercise is hard to commit to because it takes time away from you, and it’s so hard to do.
Meditation
People sometimes experience anxiety because their minds are filled with thoughts. These thoughts are racing through their minds at an alarming rate, and it could feel overwhelming. If these thoughts are negative, then they’ll make things worse for you.
A holistic way to deal with this particular issue is through meditation. Mindful meditation, especially when done right, can help you control these thoughts. Given enough time, you may be able to quieten down your thoughts so much so that only peace remains. It takes time to master meditation, but if you can do so, it could be your ticket to a more peaceful you.
Writing
This is a great way to release thoughts and emotions that may be bottled up inside. Many people see writing as a therapeutic tool to fight anxiety.
Some people journal while others write a little more creatively. Some write poetry or maybe short stories. Writing allows you to express your anxieties or fears. It allows you to disassociate yourself from the feelings that cause anxiety. Once they are on paper, you can properly analyze them, and hopefully, that helps you cope with your anxiety better.
Aromatherapy
Smells are powerful, and if you use them right, they may help break you out of the anxiety prison you find yourself in. Some scents encourage calmness and can affect your mind, allowing you to feel more at peace. Lavender, for example, has that effect on the brain, but there are others.
Some scents make people feel good because of what they remind you of, like vanilla. This scent makes you think of baking and delicious baked goods, like cookies. You know you love thinking of biting down on something sweet and fresh right out of the oven. These warm thoughts help reduce your anxiety.
Herbs
Herbal teas and supplements are another way to go. The easiest way to do this is to drink teas. All you have to do is choose the teas that could bring you some peace, like chamomile or lemon balm, just to name a few options.
You may want to talk to an herbalist or a naturopath to get this right. You could also use supplements like magnesium, vitamin D3, and vitamin B complex. Each person reacts differently and needs different vitamins or minerals. It’s best to talk to a naturopath; just be sure to choose the right supplements. You’ll be surprised by how effective the right supplement can be.
CBD
Some people use CBD to assist. This may sound counterproductive since marijuana can make you feel more anxious, but there are custom strands that take care of that for you. The combination of THC and CBD may bring some relief. Just a little THC helps reduce anxiety while too much may cause anxiety. To find the best CBD strains for anxiety, all you need to do is look for a strand that’s low in THC and high in CBD.
Laugh Therapy
This is another way to fight anxiety. It’s easy to start this type of therapy. All you need to do is look at things or surround yourself with people that will make you laugh. You can watch funny movies or your favorite comedians.
This works because laughter releases feel-good hormones that fight anxiety. The more you do this, the happier you’ll feel. Given enough time, you’ll be able to control the anxiety you’ve been experiencing.
Conclusion
These are some ways you can deal with your anxiety holistically. Each one could work on its own, or you can combine them if you want to increase your chances of success.
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
