Our well-being consists of many aspects that are all equally important. Physical health, resolved finances, prosperity and emotional balance are all necessary in order to feel good and confident in our own skin. Therefore, if you’re looking to boost your well-being, it’s important to work on multiple areas of your life. However, there’s one aspect, that is most important of them all: mental wellbeing. Meaning, only when you take care of your mental turmoils, you’ll be able to live a happy life. Fragrance plays a huge role in benefiting your mental wellbeing, so here is a mini-guide on how it all works.
Scents are like memory
You’ve probably noticed that, in some cases, certain smells tend to trigger memories. That’s normal and common, and it happens because your brain tends to archive scents as memories. Something like a diary entry, which means, you smell a perfume, and your brain will register it, so next time you smell that exact scent, you may be taken back to that initial experience. That experience can be both positive and negative, there are no rules.
Fragrances tend to remind us of loved ones, romantic relationships and other life-changing memories that we cherish. This is why scents are so powerful, as they shape a lot of our experiences, and therefore, memories.
Some scents have universal meanings
If you’ve ever smelled a perfume while being with other people, you’ve likely noticed that there are often different reactions to the same smell. Preferences play an important role, for sure. But, certain scents tend to be universal and cause similar reactions, regardless of cultural and societal differences. Lemon, for example, is one of such smells: it evokes feelings of freshness, which is no surprise, considering that this scent is found in many house cleaning products and soft drinks. The same goes for peppermint, as chances are, it will promote feelings of freshness, as it’s the most common ingredient in toothpaste and air fresheners.
Choosing the right fragrance to boost mental wellbeing
This may be challenging to determine, as each one of us is different, and have different preferences and expectations. For example, fruity fragrances are fun and exciting, while citrusy ones, such as lime, orange, bergamot and lemon tend to be uplifting and energizing. So, if you’re looking to boost your mood, then check out Chloe Rose Tangerine Review since its top tangerine note will instantly make you feel more motivated and happier. Before you decide to go for a certain fragrance, be sure to research it, so you can be sure that you’re getting exactly what you’re looking for.
The fragrance should align with your mental goal
Aside from fruity fragrances, there are many others, and they’re all equally beneficial. Marine fragrances are perfect when you need tranquillity and calm, followed by fresh and aquatic scents. These are perfect for feeling better and staying grounded. On the other hand, there are woody fragrances, that are amazing if you ever need that much-needed boost of self-confidence and strength. Sandalwood, patchouli, birch and cedarwood are all great choices if you want to feel rooted and in allegiance with your inner strength. Then there are also floral fragrances, such as white iris, jasmine, and magnolia, and they’re amazing when you need to feel wholesome and pure. Plus, they also evoke a sense of calm and peace.
Hence, be careful when choosing a perfume, especially if you’re getting it to enhance your wellbeing.
Conclusion
Picking the right fragrance might take time, and also don’t settle only on one. If you’re connected to scents, and you want to use them to boost your wellbeing, then it’s essential to pick different types for different situations. Also, don’t forget to learn about yourself, as that will be of great help when choosing a perfect fragrance to benefit your mental wellbeing.
Photo by Ruslan Zh on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
