cognitive behavioural therapy; psychology; relationship counselling

How Lowering Stress Improves Your Relationships at Home and at Work

How Lowering Stress Improves Your Relationships at Home and at Work

Have you ever noticed how your relationships seem to suffer when you’re feeling stressed out? 

It somehow seems like the world is pouring salt on your wounds, but in reality, it’s the stress that’s putting extra pressure on all your relationships.  

The good news is that it’s temporary. 

When you reduce stress, your relationships will naturally improve as well. 

Here are a few ways that lowering stress improves your relationships at work and home. 

Improved mental clarity 

When you’re stressed out, it’s difficult to stop the thoughts from running around your mind. And stress also has a clear snowball effect. Whenever you take a break from worrying about one thing, something else pops in to take its place.  

But when you can finally get your stress under control, you’ll have more mental energy to devote to your friends, family and colleagues.  

This will inevitably improve your relationships. Because, as we know, relationships require time and effort. 

Better overall mood 

When you’re especially on edge, it won’t take much to set you off. This means that your patience will be inevitably impaired – and your colleagues and loved ones will feel the wrath of your short fuse.  

And when you’re in a great mood, you’ll find it much easier to give everyone in your life more of what they need from you. So whether they need support or a good laugh, you can be there for them. 

You’ll be more fun 

Have you ever been around someone when they’re stressed out? It’s not a whole lot of fun. Well, the same is true when you’re stressed. If you can reduce your stress, you’ll find it easier to approach people in a more lighthearted manner. And this can lead to more productive conversations – and maybe even a little silliness. You can see where the day takes you.  

Increased productivity 

When it comes to work life, you can bet that you’ll be less productive when you’re completely stressed out. Why? Well, you’re likely to make better decisions and fewer mistakes. When you can get things right the first time, you’ll be a more efficient employee and coworker, and everyone can appreciate that.  

Better decision-making 

There’s a strong link between addiction and stress that you don’t really want to discover. But you may have seen signs of it in your own life. When people are stressed out, they’re more likely to rely on crutches like alcohol and drugs to help them escape from reality. But when stress is chronic, it can become a habit. And the more you drink or use drugs, the more you’ll need in order to feel good. As your tolerance increases, so does your likelihood of addiction. 

When you aren’t all stressed out, you’ll find it much easier to make better decisions, like avoiding drugs and alcohol.  

How to reduce stress 

If you can eliminate the root cause of your stress, that’s usually the best course of action. But, in many cases, that’s not possible. Thankfully, there are a few things you can do. 

One of the best stress-busters is meditation. Try making meditation part of your daily routine. And if you aren’t getting enough sleep at night, make sleep a priority. Sleep is crucial for your health and without it, you’re likely to feel more stressed out. 

The bottom line is that stress isn’t good for anyone. When you’re stressed, you’re never going to be the best version of yourself. And that’s going to impact your relationship with the people around you 100 percent of the time.  

Take steps to reduce stress in your daily life and everyone will benefit.  

Photo by Allef Vinicius on Unsplash