How much CBD should you take for curing anxiety?

Are you suffering from anxiety? Are the fears, increased heartbeats, uneasiness making your life miserable? Do you know that CBD can help you treat anxiety? A daily dose of CBD can make these unwanted issues go away. It can manage everyday stress and alleviate anxiety and depression. CBD is one of the most popular cannabis for treating anxiety and related symptoms. Nowadays, it is the talk of the town in the wellness market. But you have to know how much CBD you should take and how you can choose the products. It is easy to place an order for CBD products from dedicated websites. You will get your order delivered to your doorstep within a few days.

 

What is CBD?

CBD is a cannabinoid that we get from Cannabis Sativa plants like marijuana or hemp. It has many therapeutic benefits and does not possess any intoxicating effects. Another cannabinoid THC, (an acronym for tetrahydrocannabinol), is responsible for the euphoria or high of marijuana. Hemp contains less than 0.3% THC, and only hemp-derived CBD is legal in the US.

 

There are three kinds of CBD available in the market.

CBD Isolate –

It is the purest form of CBD.

 

Broad-spectrum CBD –

It contains other cannabinoids with CBD but not THC.

 

Full-spectrum CBD –

It contains all cannabinoids present in the plant, including THC.

 

CBD is available as CBD oil, tinctures, topicals, capsules, gummies, edibles, and beverages.

 

How does CBD work?

CBD impacts the cannabinoid receptors in our brain, and the receptors work in the peripheral nervous system and central nervous system. The CB1 and CB2 receptors may deflect serotonin levels. Serotonin is a neurotransmitter, and it has a crucial role in maintaining our mental health. Low serotonin level is also a common cause of anxiety. Studies and research say that CBD may have anxiolytic effects. We need more studies and research to know about the effects of CBD. But remember that CBD is not FDA-approved. The Food and Drug Association of the US does not recommend CBD as a treatment, diagnosis, mitigation, or prevention of any diseases. It is not an alternative to any over-the-counter products or prescription drugs.

 

Is CBD effective for treating anxiety?

CBD has shown promising results in reducing anxiety in both humans and animals. According to the National Institute on Drug Abuse or NIDA, CBD has significantly reduced symptoms for General Anxiety Disorder or GAD in animals like rats. Both mental and physical symptoms have reduced after using CBD. The results are also hopeful for other anxiety-related problems. Like, Post-traumatic Stress Disorder or PTSD, Attention deficit hyperactivity disorder or ADHD, and Social anxiety Disorder or SAD. CBD can also help reduce insomnia due to anxiety. Scientists believe that CBD has some neuroprotective properties. So, it might help with depression and other neurological disorders. More studies and research is crucial to know more about CBD and its potential. Without more human tests and clinical trials, we cannot say anything for sure.

 

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How to measure the dosage of CBD for treating anxiety?

The general idea is to start with a low dosage and increase it slowly and steadily with time until you find the suitable dosage. If you are genuinely interested in using CBD oil for sleep or your anxiety problems, talk to your doctor. Some factors need consideration while calculating your CBD dosage. Like,

  • Your body weight
  • Your desired effect
  • The chemistry of your body
  • Your health
  • The potency of CBD in the product you are using
  • Bioavailability

 

  • Body Weight:

The body weight plays a significant role in measuring the dosage. CBD is fat-soluble. So, the fatter your body is, the less the product per kg you need to see the desired effect.

 

  • Your desired effect:

In a clinical trial, the doctors gave a dosage of 300 mg to 600 mg CBD to every participant. They all showed improvements after 90 minutes of taking the dose.

 

  • The chemistry of your body:

Every person’s body chemistry is different than the other. So, how much CBD works well for you depends on your unique body. Your age, gender, eating habits, workout habits may influence it.

 

  • Your health:

Your previous health conditions may affect your dosage of CBD. If you take any medicine or have any health issues, you should not take CBD without your physician’s permission. If you take CBD with other medications, it may react with the medicine and enhance or reduce the efficiency. It can lead to severe damage. So, check with the doctor whether it is safe for you to take CBD for anxiety.

 

  • The potency of the product:

You have to calculate your dosage according to the amount of CBD the product contains per serving.

 

  • Bioavailability:

Bioavailability is the amount of the product that reaches your bloodstream. It also plays a crucial role in measuring the dosage. Vaping has the highest bioavailability, and edibles have the lowest. But if you keep the edible under your tongue for some time before swallowing, it increases the bioavailability significantly.

 

Side Effects:

CBD may have some side effects, but most are mild and stay for a short time. Some common side effects of using CBD oil are,

  • Tiredness
  • Daytime sleepiness
  • Diarrhea
  • Changes in appetite
  • Weight changes
  • Fatigue
  • Dizziness
  • Headache
  • Nausea
  • Disorientation
  • Confusion
  • Vomiting

If any of the issues stay for a long time, seek medical help immediately. Pregnant and breastfeeding mothers should not take CBD without medical opinion. We are unknown about the severity of the effects as we have limited data.

 

Anxiety disorder is a popular reason for starting CBD. People with anxiety have reported that CBD helped them overcome the issues. The correct dosage can help you defeat anxiety disorder. Reports say that people have tolerated high doses like 1500 mg CBD safely. High doses can increase the chances of getting side effects. Higher doses also have the potential to damage liver functions. You can choose your favorite CBD product but always choose a top-rated and reputed brand. Check the certificate of analysis or COA of the product to ensure its safety. You can take CBD with a fatty meal to increase its effects. Order your CBD online and say goodbye to anxiety.

 

Featured image:

Mandy Kloppers
Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.

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