Mental health, emotional wellbeing & personal development

How To Deal With Erectile Dysfunction In Your Relationship

How To Deal With Erectile Dysfunction In Your Relationship

It is not uncommon for most men to experience problems with their erections. However, some men are diagnosed with Erectile Dysfunction, also referred to as impotence. This is when a man cannot keep or get an erection that is firm enough for sexual intercourse. ED may be caused when there is nerve damage in the penis, or when there is a health issue that prevents sufficient blood to flow to the penis. It can also be as a result of emotional stress, or a combination of stress and health issues. In some cases, erectile dysfunction can also be a symptom of a more serious illness such as high blood sugar, heart disease and high blood pressure among others.

The lack of a fulfilling sex life because of ED has been reported as one of the causes of emotional, physical and psychological distress in relationships. Here are some steps that couples can take to deal with the problem.

Understand That Communication Is Key

One of the reasons why ED has the potential to wreck relationships is when there is no communication. This is because the man may feel guilty about not being able to fulfil his sexual obligations to his partner. On the other hand, his partner may also be blaming herself and wondering what she can do or should not do to solve the issue. It is important for both partners to understand that it is not the fault of anyone, and thus there is no need to blame or apologize for the problem.

Couples should also understand that the condition is treatable, and thus they should not treat ED as a crisis. It is important for couples to talk to each other frankly and be able to listen to each other. This way, they can better focus on how to approach and deal with the issue together. It is also recommended to talk to each other at an appropriate time when both of you are comfortable and willing to discuss the issue. When couples are open to each other about a problem, then it becomes easier to find a solution.

Consult A Doctor

Since ED may be as a result of an underlying health issue, it is highly recommended to first visit a doctor. This is to ensure that if there is a health issue causing it, then the appropriate steps can be taken. A doctor may also be able to diagnose if the problem is as a result of certain medication you are taking, and may thus prescribe some other form of medication. You may also be advised on how to curb the problem such as drinking less alcohol, doing regular exercises or losing weight among other recommendations.

Consult A Sex Therapist

It is important for a couple to visit a sex therapist if they encounter this problem. This is because a sex therapist is a trained professional who may be able to see where the problem lies, and even help couples overcome problems associated with ED. Since they are highly trained, a sex therapist will also be able to help couples resolve any underlying psychological or emotional issues that may be cause erectile dysfunction. A sex therapist may even be able to propose to couples how they can find other alternative ways of fulfilling their sexual needs such as through oral stimulation, kissing and stroking among others, in order to maintain an intimate relationship with their partners.

Do Not Rush Into Intercourse

One of the issues many couples encounter is that they put too much pressure on themselves in trying to overcome the issue. When you pressure your partner into having an intercourse, it may be unsuccessful and it may leave you both stressed. However, when you do not rush intercourse, there will be no pressure to perform, and thus you can have fun and be able to relax with your partner since the stakes are low.

Mandy X