mental health Mandy Kloppers

How to Ensure the Protection of Your Skin Health

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The skin plays an important role in the body’s protection, so you must take steps to promote its health. The good news is that it’s neither complicated nor time-consuming to care for one’s skin. In fact, much like any other habit, it’ll come second nature to you the more you do it. You can ensure that your skin looks and feels great by protecting it from skin-related woes, from premature ageing to chapped skin. To that end, here are tips on skin protection that anyone can incorporate into their routines immediately.

Limit your exposure to the sun

Many experts recommend limiting sun exposure, and for a good reason: ultraviolet rays can do a lot of harm, from wrinkles, age spots, and discolouration to benign growths and even cancer. For those who regularly go out, the use of products that provide UV protection is the ideal way to keep your skin looking youthful and fresh. In addition, covering up with hats and a light jacket can help keep sun exposure at a minimum.

Keep yourself adequately hydrated

By now, everyone knows that the consumption of water is important to health. However, what some may not be aware of is that your fluid intake can have an effect on the skin’s moisture and protection. In addition, it’s crucial to use moisturising skin products. Doing so will help you avoid getting dry skin, which is important when you consider that it can leave small gaps that allow fungus and bacteria to get through your skin barrier and cause an infection.

One tip is to look for a skin lotion or moisturiser that contains coconut oil, ceramides, or hyaluronic acid. To achieve the desired results, apply it on skin that’s slightly damp. This will ensure that the skin holds the moisture.

Never use too many skincare products

In the interest of getting smooth, youthful, and glowing skin quickly, some people use several skincare products, only to achieve the opposite of the intended results. Don’t make the same mistake and limit your options. Not only will you increase your savings and avoid any confusion, but you’ll steer clear of complications that could result from mixing too many products together.

It’s also a good idea to do your due diligence before purchasing any skincare products and only buy from trusted brands. For example, those looking for an excellent night cream should try SkinCeuticals Retinol, as it doesn’t clog pores and can minimise blemishes, age spots, and fine lines.

Consult a dermatologist

Whether it’s determining the type of your skin or checking skin changes, you should consult with a dermatologist if needed. After all, their knowledge and expertise will be able to help guide you on the actions or products you should take. While it may sound like an additional expense, it can save you time, money, and headaches looking for what you require.


The skin is the body’s largest organ, performing several crucial functions, ranging from regulating body temperature to protecting its organs. Therefore, you must protect your skin at all times. With the abovementioned tips, you’ll be able to keep your skin looking and feeling its best.


Mandy Kloppers
Author: Mandy Kloppers