Indifference
Don’t take the bait
Act ignorant and cheerful
No emotional reaction
Distraction, ignore
Don’t take any notice and carry on regardless
Don’t give in
Stuck record – repeat repeat repeat gray rock method
Improve your mental resilience so that you can control the urge to respond – this is what they want.
Featured image: Photo by Ayo Ogunseinde on Unsplash
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
