Stress is an inevitable part of life, but it should not consume your thoughts and activities. Once it does, it will develop into anxiety and you will have a harder time getting rid of it each time. So, how do you avoid this from happening, and how do you avoid the stress in your life?
The first way to do this is to dodge any potential triggers. If you know that going somewhere or talking to an individual will cause you to be stressed out, avoid doing it. Furthermore, you can spend time with people who love you, focus your attention on other activities and hobbies, among various other methods. For more detailed information, as well as learning about other ways to achieve a better state of mind, continue reading.
Avoid triggers
Avoiding the triggers that make you feel stressed is one of the most important ways you can get rid of it altogether. If you aren’t in a situation that will cause you to feel sad and depressed, you will not have to worry about all of the negative consequences that come with feeling this way. If you know that a certain friend is a bad influence on you, for instance, consider cutting ties with that person, and you will benefit in the long run. Be truthful and tell it as it is, or instead do your best to help that friend to change the course of their life for the better. On the other hand, if a particular environment does not help maintain your positive thoughts, it’s best to avoid going there.
Friends and family
Friends and family are people who love and support you no matter what. These are individuals who should know exactly what the best things to say are and when, and even hearing their voices over the phone can help you feel much better about your day. This is especially true during moments where you are not feeling your best; you should call one of your loved ones to spend some quality time together. Talk about your troubles and leave the house to do something that you will all enjoy.
Hobbies
Hobbies are a good pastime to have, and they will help keep your mind off your troubles. Not to mention, these are activities that you should enjoy doing and make you happy, and the benefits of doing it will also be reflected in other aspects of your life. You will become much better at music, drawing, painting, sports, or whatever it is you chose to pursue, and you will feel a sense of inspiration every single time you do it again. This tends to happen when you engage in an activity that makes you feel fulfilled.
Plants
Plants can help alleviate stress in a variety of ways, and many different plants have this ability. A common example is the plant-based essential oils that once smelt, will calm you down immediately. There are even special diffusers such that they release smoke from the oils into the air and fill up the entire room with the scent. Another common example is using cannabis to treat this problem. Cannabis is used and prescribed for medicinal purposes in many areas for stress relief, and you can read more about where to find the best smoke shops across America to purchase these essential plants.
Remember, you will only reduce stress if you take it in low doses, and it would be wise to consult your health professional for more details in this regard, as there are many who use marijuana for purposes outside of these particular qualities.
Financial responsibility
Money can play a big role in how you feel at home. Are you stressed because you can’t pay your monthly bills on time? Or, do you have enough money lying around that lets you go traveling to your heart’s content or pursue anything you want? The latter is less likely to happen, and more often than not this type of stress can be alleviated if you learn how to be financially responsible.
Set a budget for yourself and stick to it, being realistic as to what you can and cannot afford to do. Letting yourself go into large amounts of debt will do nothing to benefit your peace of mind and will not even help your relationship with your family members, especially when you constantly talk about these problems together. Arguments are bound to happen whether you want them to or not.
Sleep
Sleep is an easy remedy that fixes many problems, one of which is your stress. When you rest, you are letting your mind and body recuperate from the previous day, as well as giving yourself a break from overthinking about any troubles. It boosts mental and physical health, but only if you sleep a minimum of 7-8 hours a day. The best way to do this is to go to bed and wake up at the same time each day, so you set yourself up for a routine.
Positivity
Everything you do and the way you act is a result of how you think. As a result of this, practicing positive thinking, no matter what happens or the type of situation that you find yourself in, will always help keep negative thoughts at bay. It’s not as easy as it sounds, especially if you have a habit of freaking out over the smallest little details and occurrences Start by being gracious for what you have, the people you know, as well as your overall life. When a situation that causes you to be sad and stressed occurs, remember that it is temporary and instead think about something good that could combat those feelings.
Regardless of which option you choose, or what your go-to relaxation method is, remember that you are never too busy to de-stress. Taking a break at work, a long bath in the evening, treating yourself to shopping or anything else that may help you will boost your mental health is a great means of ridding stress. Remember, it’s thanks to your brain’s wellbeing that you are able to succeed at work or do anything else for that matter.
When you let your mind be consumed with negative and depressive thoughts, you will not only harm yourself but those around you due to the environment that you are creating. No matter what happens, stress comes and goes, and you need to focus on the positive aspects of your life, as they are the ones worth remembering and worth pursuing.
Mandy X
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
