An estimated 4.4 million motorists in the U.S. are injured in car accidents seriously enough to necessitate medical treatment. Unfortunately, 38,000 people suffer fatal injuries. If you have a chance to recover, you should make the most of it and get back on your feet, feeling good like new. Here are some tips to help you physically recover after a car accident.
Get Professional Medical Help
Victims of car accidents sustain all sorts of injuries. Some of these injuries are external and can be seen, and some are internal. Whichever the case, you should get medical help as soon as possible.
Your doctor will perform comprehensive tests to check for any injuries and related problems. The doctor will also administer treatment to cover the damages and stop blood loss. The procedure can be as simple as stitching an open wound or as complex as performing surgery to stop internal bleeding.
A doctor will arise at your scene sooner following accident reports – it is advisable to use your first-aid kit in the meanwhile. It is advisable to follow all your doctor’s recommendations. Take your medicine on time and consult your doctor every time a complication arises. For legal claims, you can choose the best car accident lawyer Maryland to argue for the best compensation.
Rest
A road accident will bring your life to a temporary standstill. It may leave you bedridden at the hospital for some time as you recover. It will feel like time is coming to a stop, and you will often be tempted to get up and go about your daily life as best as you can. Don’t!
Your body needs to rest to recover well, and moving around can impede healing and even cause further damage. You may be suffering torn ligaments, broken limbs, and fresh wounds – it is vital to give the body’s natural healing system time to recover. As such, be patient and focus on getting better. Get something interesting to do in the meanwhile to pass the time. This is also the ideal time to work on your inner-self.
Eat Well and Stay Hydrated
Food and water are two of the body’s most essential needs. Foods contain nutrients that our bodies need to operate optimally, and without it, the body starves and becomes so weak that it dies. Water is also essential – our bodies are mostly made of water! You will need these two essentials now more than ever as your body recovers.
Eating well doesn’t mean eating your fill – it means eating a healthy and balanced diet. Your dishes should comprise foods rich in the nutrients you need for recovery, including lots of protein and vitamins. Nutritionists recommend eating whole, home-cooked meals for the best nutrient intake. Nutrient supplements will also help fill up your body’s nutrient needs.
Nutritionists also recommend staying hydrated – your body will need enough fluids to help see the recovery process through. As such, drink the recommended amount of water every day at regular intervals throughout the day.
P.S. Healthy eating should coincide with healthy living. Unhealthy habits, such as drinking, smoking, and doing drugs, will diminish your body’s natural healing capacity. Healthy eating and living practices should also persist long after recovery – it will help you live a longer and more fulfilling natural life.
Exercise
Exercising may feel like the last thing you want to do when your body is hurt and aching in multiple places. However, experts say that it is one of the most beneficial things you can do. Exercising is so healthy that it has been attributed to longer and healthier lifespans.
Exercising will help stretch your body’s muscles and stimulate overall healing by triggering the release of healing hormones. It will also help keep your body fit now that you are grounded and cannot go about most of your everyday activities. Doctors recommend soliciting a fitness expert’s services for targeted, high-impact exercise in a controlled and supervised environment.
P.S. Exercising works even better when combined with physiotherapy under the guidance of professionals in both fields. Professional advice is necessary to prevent potentially dangerous accidents.
Take a Mental Health Day
The day you get in a car accident can alter your perspective of life. Whether you’re in a fender bender or you were hospitalized, a car accident can leave impressionable trauma. When you are experiencing anxiety, it is important to talk to somebody, even though it might be difficult. Talking to a family member, close friend, or a professional counselor about the incident and how you feel about it helps the recovery process.
Try and get back to some kind of normality in your daily life. Eating properly and plenty of exercise will help to ease the anxiety. Avoid stimulants such as alcohol, drugs, and caffeine as, although they may give you a brief lift, they can actually intensify the negative feelings.
Your life should begin to return to normal as the anxious feelings subside and there should be no long-lasting effects. Unfortunately, that is not the case for everyone.
You deserve justice and compensation if you are the victim of a car accident due to someone else’s motorist. Choose the best car accident lawyer to help you out for legal processes where needed.
Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
