How To Support Your Body To Help It Heal Itself
Understanding how your body works is essential to maintain its health. When you fall ill or acquire injuries, doctors will prescribe various treatments to help your body restore its health. But medicines and medical treatments can do only so much when healing the body. It makes you wonder, what are the other factors that help the healing process of the body? Can the body heal itself without the need for medications or procedures?
The answer is yes–your body is technically designed to heal itself. If you’re injured or become ill, your body adjusts and starts working on how to deal with the problem to restore your health. Medicines and other medical procedures are still important because these supports the healing process.
Your body’s self-healing mechanism happens in a variety of ways, but here are the two common healing mechanisms your body do:
- Cell Repair: Cells have a natural healing mechanism and replicate themselves to replace damaged cells. Like when you cut yourself, you can observe that your wound will heal after some time. This is because your white blood cells are working by removing the dead cells and add healthy cells to the damaged tissue.
The plasma in your blood works by sealing the wound so the blood won’t come out.
- Immune System Response: Your immune system also heals the damage caused by bacteria, viruses, and other harmful toxins. Your mucus will trap these foreign materials and kills them with the acids present in your organs.
Inflammation is your immune system’s response to a foreign material detected in your body. Raising your body’s temperature kills the bacteria and viruses while triggering other cellular mechanisms to help fight infection.
How To Support Your Body’s Self-Healing Mechanism
Despite the fact the body has amazing self-healing abilities, it still needs your help. Self-care is essential to keep important bodily functions working efficiently.
Here are four ways to help your body heal itself:
1. Proper Nutrition
Getting the right nutrition maintains your body’s natural balance. Proper nutrition involved eating a well-balanced meal that includes the following:
- Carbohydrates: Carbs are the source of your body’s energy, which is crucial to healing. Carbohydrates are compounds that are broken down into sugar when digested.
Carbohydrates are classified into two: Simple and Complex. Simple and complex carbohydrates differ in their chemical structure and how quickly their sugars are absorbed and digested in the body.
Simple carbohydrates, which are also called monosaccharides, contain only one or two sugars, such as fructose, which is commonly found in fruits. Simple carbs are also found in carbonated drinks and syrups. Simple carbs cause bursts of energy because the body easily digests them. Eating foods with high amounts of simple carbs can cause spikes in blood sugars. Sugar spikes can cause inflammation, leading to cellular damage and disruption in your body’s healing process.
Complex carbs have three or more sugar chains and will take a longer time for the body to break it down. Complex carbs are found in foods like beans, lentils, potatoes, corn, and whole-grain bread.
Since complex carbs take longer to digest, they provide sustained energy for the body. This is why you should focus on foods that are rich in complex carbs so your body will have enough energy to work on its healing mechanisms.
- Protein: Protein has a lot of responsibility. For one, it’s essential in cell repair. Protein also helps repair and build your body tissues and allows metabolic reactions to take place. Protein is critical in maintaining proper blood pH and fluid balance.
Plant-based proteins are more beneficial than animal-based proteins because plants provide phytochemicals and fiber.
- Fruits And Vegetables: Fruits and vegetables should be included in your diet as they’re a great source of vitamins and minerals that promote physical recovery. Fruits and vegetables that are rich in Vitamin C help strengthen your immune system so your body can efficiently fight infections.
Fruits and vegetables are also great sources of fiber, which aids in your digestive mechanisms and helps flush away unwanted compounds in the body that can disrupt your healing.
2. Physical Activity
Eating the right foods is only one part of the equation in supporting your body’s healing process. You should also have good physical activity, including balanced exercises that involve cardio, strength training, and flexibility training.
Aside from that, doing physical activity helps you maintain a healthy weight.
3. Get Enough Sleep
Medical practitioners cannot emphasize the importance of sleep. Optimal sleep for an average person should last eight hours a day. The best time your body heals itself is when you’re sleeping.
Much of the healing process happens when you sleep because minimal energy is used to sustain autonomic nervous involuntary functions, like keeping your heart beating. This is the best opportunity for cells to use the energy stored in your body for its healing processes.
4. Avoid Negative Stress
The healing process doesn’t only involve physical support but mental as well. Stress affects many healing functions of your body. Chronic stress, for instance, can promote the development of diseases, like cancer and lung disease.
Stress can also cause physical damage to your heart. When you feel stressed, hormones increase your heart rate and tightens your blood vessels. When this happens, your heart tends to work harder to supply the same amount of blood throughout the body. You will then experience high blood pressure and might develop heart-related ailments.
Aside from that, stress causes you to gain weight. When you feel stressed, you’ll have the urge to eat unhealthy foods because you think it’ll make you feel better. Feasting on foods that are high in sugar and fat leads to obesity and the development of illnesses like diabetes.
Although the body has a natural ability to heal itself, you still need to take the necessary steps to support it.
Ensure that you eat the right foods to provide enough energy for your cells to work on their healing mechanism. Getting good quality sleep is also essential to allow your cells to regenerate efficiently. Lastly, don’t forget to take care of your mental health. Stress can have detrimental effects on your physical health and can disrupt its natural healing process.