The summer sun is tough on your skin, and it will dry out the outer layer of skin and cause a variety of problems. Those skin issues you may experience from exposure to the sun include premature aging, sunburn, skin cancer, and a variety of other blemishes. Fortunately, there are plenty of steps you can take to protect your skin. Even when you spend time outdoors, these steps can help you keep healthier and more youthful-looking skin.
Always Wear Sunscreen
You should wear sunscreen with SPF 30 or higher anytime you may be exposed to the sun’s rays. This includes when you’re indoors but seated next to a window or open doorway since your skin will still be exposed and at risk. You should reapply the sunscreen or a pH balanced body lotion with sunscreen every two hours. If you go swimming, you should reapply the lotion immediately after drying off even if it hasn’t been two hours since the last application.
Limit Sun Exposure
You can still enjoy the outdoors without putting your skin at extra risk by limiting when you spend time outdoors. The sun is at its highest between 10:00 a.m. and 2:00 p.m. so you should try to stay indoors during these hours. If you must go outside during these times, wear light clothing that covers the arms and legs. You should also wear a wide-brimmed hat when outdoors to protect your face and scalp from sun exposure.
If you are staying in climatic zones where the sun is harsh, then you need to develop a skin care routine that factors that into account. For example, if you are living in the Middle East where the sun is severe, it would be best that you use skin care products in Dubai that are suited to the weather conditions. Make sure to go for products that have been clinically and dermatologically tested for the region. This will ensure the best results for your skin care.
Drink Plenty of Water
It’s always important to drink plenty of water to stay hydrated, but this is especially important during the summer months. In addition to the extra hydration, your organs need in the summer, drinking more water will help to keep your skin cells moisturized. Drinking more water will help your skin to maintain its elasticity, which means you’ll be less likely to develop scars, wrinkles, or fine lines. Your skin will also look and feel smoother due to the increased hydration in your skin cells.
Get Your Vitamin D Elsewhere
Your body needs vitamin D to help it absorb calcium and phosphate, which are essential for bone health and muscle growth. While the sun is the best source of vitamin D, getting the nutrient from that source means exposing your unprotected skin and raising the risks of developing skin cancer. It’s better to keep your skin protected and eat more foods that are rich in vitamin D. These foods include fatty fish (tuna, salmon, mackerel), fortified cereals and dairy products, cheese, and egg yolks.
Alleviate Stress
When you feel stressed, your body produces a stress hormone called cortisol. The cortisol in your body causes a number of different biological systems to become overly stimulated, including the condition of the skin. When you’re stressed, the skin’s sebaceous glands produce excess amounts of oil. This is why students experience acne flare-ups just prior to taking an important exam. You can protect your skin’s condition by engaging in stress reduction activities each day. You can meditate, practice yoga, exercise, or read a good book. In fact, any activity that you find relaxing will have a positive effect on your stress levels, and that will help you to keep your skin healthier.
You should also conduct regular inspections of your skin to keep an eye out for changes in your skin. If you notice a change in your skin’s texture or appearance, you should consult a dermatologist right away. Even the emergence of a small mole may indicate the early onset of a more serious problem. Your dermatologist can help by treating skin problems early, and he may offer more tips for keeping your skin soft, smooth, and youthful.
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Author: Mandy Kloppers
Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.
