Mental health, emotional wellbeing & personal development
Stories and ideas to inspire you to do more, be more and live a life with peace of mind
Fashion is so much fun, especially when springtime rolls around, and you can start collecting your favorite pieces to build or expand your wardrobe. There’s a freshness to the air, and it’s exciting to see how leading designers are defining the new year. And feeling…
With more of us being forced to spend the majority of our time indoors, you might be thinking about starting an exercise regime for the first time. It’s a good way to stay fit and protect your mental health when you’re indoors, as well as…
Hey guys, So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant).…
According to the National Institute on Aging, the term “aging in place” refers to the ability for seniors to stay in their own homes as they age. If this goal sounds familiar, and you’d like to do whatever you can to age in place as…
Staying at home is something we often look forward to as a break from our hectic, fast paced lives. It’s different however, when you are forced to stay at home. If you are finding life difficult at home during the corona virus pandemic, you are…
Base Formula is a specialist aromatherapy company located in Melton Mowbray, Leicestershire, supplying premium grade essential oils, carrier oils, cosmetic bases and cosmetic ingredients to customers worldwide. We are a member of The Aromatherapy Trade Council and corporate members of the International Federation of Aromatherapists…
Sometimes, life takes a crappy turn and the partner you have trusted and spent many years with decides that they no longer want to be with you. Not only does that it hurt but it adds insult to injury when your partner chooses someone younger…
If you have suffered injuries because of an incident that was not your fault you will rightly be thinking about making an accident claim. Once you look on the Internet you will see that there is an abundance of information at your disposal. It can…
Mental health conditions and heart conditions—both of which take many forms—have several similarities. For starters, the prevalence of each is particularly high in the U.S., with nearly one in five adults living with a mental illness and one in three adults living with at least…
I’ve been in self isolation with my boyfriend, Nick, for nearly two weeks now. It’s been pretty boring and I thought it might be useful to write about my experience as I know many others are going through the same thing. Boredom I am pretty…
The summer months are a great time to experience new activities and events. The weather is warm and the sun is shining, making it the perfect time to get outdoors. Many areas offer a great summer experience, allowing both guests and residents a wide range…
