Stories and ideas to inspire you to do more, be more and live a life with peace of mind
The pandemic has dramatically affected our everyday lives, future plans, and our overall well-being. Some people have gained weight due to lack of exercise, while others may have felt more anxious than before. Nevertheless, this time of uncertainty propels us to stay on top of our health more than ever. Our collective battle... » read more
If it’s been a while since you last dipped your toes into the dating pool, you’ll probably find dating has changed a lot since you last did it. Don’t worry though. The key ingredients are still romance and chemistry. Dating doesn’t have to be scary, just because you’re older. Dating for seniors is often geared... » read more
If you are reading this, you would be either interested in meditating. Meditation is one of the best practices that you can do. It can contribute heavily towards your overall health and wellbeing. In fact, it can effectively transform you into a better person and help you with achieving many great things in life. Here... » read more
Peace of mind: ******** Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that... » read more
How to Deal With The Passage of Time: It’s all too easy to get caught up in the monotony of routine as we get older. The grind, as it were, has the unintended consequence of making time fly. At first, it’s only the weeks that zoom past us. But, as we age, weeks melt... » read more
When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that we all face. Create a visualisation board Put together a... » read more
Homeowners build home gyms for private use, and they are more likely to exercise regularly at home. Many homeowners want to exercise each day, but they don’t want to deal with judgmental people. A home gym gives them their own space to do any exercises they want. A home gym offers the equipment the homeowner... » read more
Make your own happiness Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy when you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing stopping you from being as happy as the next... » read more
I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a... » read more
In today’s world, it is not uncommon for men to suffer from various health conditions. Of course, there are many reasons why these conditions arise, and some can’t be avoided. However, with the help of acupuncture and other natural treatments, you may be able to live a happier and healthier life. In this post, we... » read more