How to make authentic connections with others

How to make authentic connections with others

Making authentic connections with others enables a rich, fulfilling life. When you’re engaged with others, it gives you a sense of belonging and feeling alive. So how do you make authentic connections with others? There are many ways to forge deep and meaningful relationships and…

Mind Matters

Mind Matters

After what seemed like the open of a normal new year (if such a thing exists) in March  this quickly and unexpectedly changed. We were all forced to live under special conditions we never could have imagined, in the confinement of our own homes. One of the…

40 Truths about life

40 Truths about life

      40 Truths about life  We all learn lessons as we go through life. We do this through observing others as well as via personal experiences.  Here are some thoughtful things about life, the world, and the people that live on it that…

What to do when you feel depressed

What to do when you feel depressed

When you feel depressed it feels like nothing is going right. I’ve experienced depression in the past and I know the warning signs. Self-criticism increases and my thinking takes on a negative hue. Withdrawing from others and hunker down for the ‘storm’ ahead is another…

Mikey learning to fly his wheelchair

Mikey learning to fly his wheelchair

Good mental health includes not limiting yourself. Be open to new experiences and think outside the box. Here is a great example: When Mike approached us for training, we knew getting him in the skies would be a challenge, thankfully there is always a way.…

9 Ways to have more fun

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter…

Why happiness is elusive

Why happiness is elusive

We’re all taught to believe that happiness is this attainable thing – almost a lifestyle. We tell ourselves that when we are thinner, richer or in love that we will be happy. This misconception is the reason why happiness is elusive. Happiness isn’t a consistent…

World Wellbeing Week: the positive impact photos have on our wellbeing

World Wellbeing Week: the positive impact photos have on our wellbeing

World Wellbeing Week, 22nd-26th June, promotes awareness of all aspects of wellbeing including social, physical, emotional and mental. Protecting our wellbeing is always incredibly important, but during these testing times – it’s more crucial than ever. This World Wellbeing Week, photo printing experts CEWE, shares their research…

The Importance Of Maintaining Your Mental Health

The Importance Of Maintaining Your Mental Health

You’re lucky to be living in these modern times when society has acknowledged the significant role that an individual’s mental health plays in their overall well-being. A few decades ago, the focus was merely on survival and earning enough day-by-day to have money for food…

3 Unique Entertainment Options to Have at Your Wedding

3 Unique Entertainment Options to Have at Your Wedding

Your wedding should be the happiest day of your life. Everyone you know and love will be gathered in one spot to celebrate your decision to move forward in life with someone you love. Why shouldn’t you have a great time?    The only thing…

Paint by numbers – Winnie’s Picks

Paint by numbers – Winnie’s Picks

I have to share with you an amazing way to spend your time, especially if you are currently in lockdown. Painting is a wonderful way to relieve stress and anxiety. I have recommended to many clients that they try paint-by-numbers as a way to practise…

The best foods to control blood pressure

The best foods to control blood pressure

There are lots of things you will need to change about your life if you have recently found out that you have high blood pressure. These changes aren’t necessarily difficult, and they shouldn’t have a negative impact on the way you live today. You will…