Mental health, emotional wellbeing & personal development

inspiration

Learning to be Grateful by Giving Back to the Community

Learning to be Grateful by Giving Back to the Community

Learning to be grateful does not have to start with grand gestures. Of course, we do not just wake up one day and feel grateful we are alive. It comes from the smallest things, such as the feeling of being loved by another person, beautiful […]

4 Strategies For Dealing With Chronic Illness

4 Strategies For Dealing With Chronic Illness

Taking Control Of Your Situation Having chronic illness doesn’t mean you must be controlled by your condition. There’s always a positive spin you can put on even the most difficult situation. You can also go the negative route. You could either say: “Wow, I have […]

How To Boost Your Emotional Well-Being

How To Boost Your Emotional Well-Being

Your emotional well-being is just as important as being physically healthy. Since your mind and your body are connected in many ways, it is crucial to keep both working as well as possible, but for many people, it is the physical symptoms that are treated and the mental problems are ignored or brushed to […]

Why You Might Be Hating On Exercise

Why You Might Be Hating On Exercise

Exercise is of course one of the most important things we can do to ensure our continual and optimized health. It is essential to try and keep our weight down, to keep our cardiovascular adaptation well and in-shape, and to generally help us feel better […]

7 daily practices to guard your mental health

7 daily practices to guard your mental health

Mental health is one of the most talked about concern nowadays. National Alliance on Mental Illness (NAMI) conducted a survey and put on some alarming statistics that in the United States 10 in 100 adults confront mental sickness in a year. People from all over the world even some celebrities […]

11 Ways to love and embrace uncertainty

11 Ways to love and embrace uncertainty

We all have to face uncertainty in life. In fact, it is one of the top contributors for anxiety, depression and stress these days. There are ways to love and embrace uncertainty and it makes sense to see uncertainty as your friend rather than your […]

Feeling trapped

Feeling trapped

There are ways to stop feeling trapped. It takes a bit of bravery but it’s doable. Let me explain. Often when we are feeling trapped, the perceptions comes from the way we are thinking about the situation rather than the situation itself. This is when […]

New beginnings

New beginnings

New beginnings don’t have to start at the beginning of a new year, you can start at any time.  All you need is the will to make the changes and an idea of what you want to change and you’re all set. Stop making excuses […]



COGNITIVE BEHAVIOURAL THERAPY | EMOTIONAL WELL BEING | MENTAL HEALTH | SELF IMPROVEMENT | RELATIONSHIPS | PARENTING
PSYCHOLOGY | HUMAN BEHAVIOUR | INSPIRATION | LIFE | MANDY’S EXPERIENCES