Mental health, emotional wellbeing & personal development

inspiration

How To Boost Your Emotional Well-Being

How To Boost Your Emotional Well-Being

Your emotional well-being is just as important as being physically healthy. Since your mind and your body are connected in many ways, it is crucial to keep both working as well as possible, but for many people, it is the physical symptoms that are treated and the mental problems are ignored or brushed to […]

Why You Might Be Hating On Exercise

Why You Might Be Hating On Exercise

Exercise is of course one of the most important things we can do to ensure our continual and optimized health. It is essential to try and keep our weight down, to keep our cardiovascular adaptation well and in-shape, and to generally help us feel better […]

7 daily practices to guard your mental health

7 daily practices to guard your mental health

Mental health is one of the most talked about concern nowadays. National Alliance on Mental Illness (NAMI) conducted a survey and put on some alarming statistics that in the United States 10 in 100 adults confront mental sickness in a year. People from all over the world even some celebrities […]

11 Ways to love and embrace uncertainty

11 Ways to love and embrace uncertainty

We all have to face uncertainty in life. In fact, it is one of the top contributors for anxiety, depression and stress these days. There are ways to love and embrace uncertainty and it makes sense to see uncertainty as your friend rather than your […]

Feeling trapped

Feeling trapped

There are ways to stop feeling trapped. It takes a bit of bravery but it’s doable. Let me explain. Often when we are feeling trapped, the perceptions comes from the way we are thinking about the situation rather than the situation itself. This is when […]

New beginnings

New beginnings

New beginnings don’t have to start at the beginning of a new year, you can start at any time.  All you need is the will to make the changes and an idea of what you want to change and you’re all set. Stop making excuses […]

Look after yourself

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. […]

Clever ways to protect your mental health

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I do it professionally and personally and these strategies have absolutely worked for me over the years. Don’t believe everything you […]