Mental health, emotional wellbeing & personal development

inspiration

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

How to cope with uncertainty

How to cope with uncertainty

No one likes or welcomes uncertainty. It can leave us feeling unsafe and vulnerable not knowing what will happen in the future. We do our best to anticipate problems in our eternal quest to control our environment in order to feel safer. We stock up […]

Failure to launch and how to help young adults thrive

Failure to launch and how to help young adults thrive

The emotional burden for parents of these “failure to launch” young adults – and for the young adults themselves — is incalculable: lost dreams, increased discord in the family, fears for the child’s future safety and security. The financial costs– multiple college failures, increased mental […]

Why blogging is fun

Why blogging is fun

I started blogging in 2013. Initially, I started to blog because I felt I was in a unique position where I was seeing clients with life problems and learning from them as well as helping them. A lot of the information that came my way […]

Top Career Paths With a PSYD Degree 

Top Career Paths With a PSYD Degree 

  If a psyd degree interests you, then you might be in the career path that will take you to earn a great income. Mostly the pay is always determined by geographical area that the person is working in. People who live in big cities always get a higher salary […]

How to stress-proof your life

How to stress-proof your life

There are sure fire ways to stress-proof your life. While it’s impossible to never feel stressed, there are ways to manage stress and to reduce it’s impact. The more stress we can avoid the better. Cross that bridge when you get to it In other […]

Why friends are so important

Why friends are so important

Friends are important. They are the ‘family’ you get to choose and they can often end up being consistent assets in your life. I know I have been guilty of letting friendships become less of a priority when I am in a relationship with a […]

Mental health and humour

Mental health and humour

Mental health and humour go hand in hand. When we nurture a sense of humour and take life less seriously, we can help our mental state enormously. In fact. it would seem that the mental health profession (those in the know) and far more open […]