Dating Tips For Older People
Dating Tips For Older People

If it’s been a while since you last dipped your toes into the dating pool, you’ll probably find dating has changed a lot since you last did it. Don’t worry though. The key ingredients are still romance and chemistry. Dating doesn’t have to be scary, just because you’re older. Dating for seniors is often geared... » read more

Thoughts can be dismissed for peace of mind
Thoughts can be dismissed for peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that... » read more

Clever ways to motivate yourself
Clever ways to motivate yourself

When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that we all face. Create a visualisation board Put together a... » read more

Make your own happiness
Make your own happiness

        Make your own happiness   Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy when you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing stopping you from being as happy as the next... » read more

3 ways to embrace and reduce stress
3 ways to embrace and reduce stress

  I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do list. I know I am not alone as many people I speak to seem to be sharing a... » read more