Mental health, emotional wellbeing & personal development

inspiration

Stories and ideas to inspire you to do more, be more and live a life with peace of mind

Shower and make the bed

Shower and make the bed

Yep, shower and make the bed are the only priorities on my to-do list today. This may seem a mundane statement but for most people, having only two things to do in a day would be a huge source of anxiety and guilt – how […]

Things That Will Help Your Company To Expand

Things That Will Help Your Company To Expand

Every entrepreneur wants their company to grow, whether it’s already large or not. That’s because growth in the business world is about more than having an office in a tall building or impressing potential clients; it’s about progression. It’s about seeing your ideas grow, as […]

Overlooked Benefits of Being Kind to All that You Meet

Overlooked Benefits of Being Kind to All that You Meet

A smile is worth about a thousand words, give or take. And if you’ve ever been feeling down (as we all have), you probably know how a smile from the right person at the right time can turn your day around.  The phrase is a […]

How to cope with middle aged loneliness

How to cope with middle aged loneliness

Middle aged loneliness doesn’t have to be scary or unhappy. In fact it can be a surge in self discovery. Don’t give up hope We tend to catastrophise when we are feeling stressed. We think about the worst case scenario and this makes us feel […]

Fine tune your focus

Fine tune your focus

There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why […]

Psychological Phenomena

Psychological Phenomena

Bystander effect The bystander effect occurs when multiple people who witness an emergency situation fail to intervene. It is believed that the bystander effect occurs, because of diffusion of responsibility. The more people there are around, the more we are likely to believe someone else […]

12 Tips on keeping your shit together

12 Tips on keeping your shit together

Stay centred Don’t allow the ‘noise’ of others to interfere with your goals and where you need to be. When you feel like you need to get your sh*t together, tune in to your inner wisdom. Your instincts are there for a reason – to […]

7 Stylish Ideas for an Ideal Outdoor Décor

7 Stylish Ideas for an Ideal Outdoor Décor

Waking up to see a beautiful scenery around you definitely gives you a great start to your day. Your surroundings have a great way of inspiring and influencing your vibe. Many people focus only on their interior environment, but wouldn’t it be great to have your […]