Mental health, emotional wellbeing & personal development

inspiration

Stories and ideas to inspire you to do more, be more and live a life with peace of mind

7 Stylish Ideas for an Ideal Outdoor Décor

7 Stylish Ideas for an Ideal Outdoor Décor

Waking up to see a beautiful scenery around you definitely gives you a great start to your day. Your surroundings have a great way of inspiring and influencing your vibe. Many people focus only on their interior environment, but wouldn’t it be great to have your […]

Psychology Behind Social Media — Posting to Feed One’s Ego?

Psychology Behind Social Media — Posting to Feed One’s Ego?

Psychology Behind Social Media  Social media. We all know what they are. We all use them. But do we know how they actually work? Are we influencing social media, or are they influencing us? The following article deals with the psychology behind our posts, likes, […]

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

  Running has incredible life-changing effects on your body, and brain. Some people call it a “miracle drug.” because, with just a few minutes of running per day, you can considerably transform your body, mind, and soul.   Research shows that our bodies are shaped […]

How to change your monotonous life

How to change your monotonous life

Eat,sleep, work, repeat…over and over and over again. Does this sound like your life? This blog post will give you ideas on how to change your monotonous life. Ignore fear Humans are creatures of habit and the unfamiliar can be nerve wracking. So many people […]

The World Transplant Games

The World Transplant Games

In the summer of 2019, more than 2,400 participants from over 60 countries, aged from 4 – 80+, will arrive in NewcastleGateshead for the World Transplant Games. Get ready to celebrate an inspiring week of sport in the North East from Saturday 17 – Friday 23 August 2019. […]

Tips for mood management

Tips for mood management

Moods fluctuate and sometimes we may wish we could be more in control of our emotions. I have put together some great tips to help with mood management. Mood management Be more aware of your ‘mental diet’. What are you telling yourself on a regular […]

Thoughts on strong women

Thoughts on strong women

No one can make you feel inferior without your consent – Eleanor Roosevelt I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in […]

Eight Insightful Tips for Consistent Positivity and Happiness

Eight Insightful Tips for Consistent Positivity and Happiness

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take […]