cognitive behavioural therapy; psychology; relationship counselling

inspiration

Stories and ideas to inspire you to do more, be more and live a life with peace of mind

How to handle rejection

How to handle rejection

Rejection is an experience that we all go through at least once in our lives and it hurts like hell. There are things you can do though to lessen the blow….

How to ruin your relationship

How to ruin your relationship

There are sure fire ways to ruin your relationship. Who knows, you may already be on your way to that relationship breakdown. If you quite like the person you are partnered up with, here’s a list of things not to do: Ignore your partner’s needs […]

Here’s How Being Underpaid at Work Can Cause Stress and Impact Your Mental Health

Here’s How Being Underpaid at Work Can Cause Stress and Impact Your Mental Health

Getting underpaid at work isn’t just unfair, it’s unhealthy. Unfortunately, it’s a common practice in the average workplace. And underpaying employees results in faster turnover and underperformance.   What’s even worse is the potential toxic attitudes that can take over the company when an employee is underpaid. […]

Why The Journey To Fitness Starts In Your Mind

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, […]

Living or existing?

Living or existing?

I have always had this ability to observe society from afar, almost as if I was an alien from another planet. I watch people, observe societal trends and customs and sometimes see the world as this hurly burly noisy place where we are all mindlessly […]

The Effects Of Erectile Dysfunction On Your Relationship

The Effects Of Erectile Dysfunction On Your Relationship

Erectile dysfunction does not just affect the man who has it but also their partner. Since it is such an emotionally traumatic thing, it can even affect the whole family and friends if the mental effects are not dealt with.    Adding to the potential […]

How gardening can help beat depression

How gardening can help beat depression

Nearly a fifth of adults in the UK experience depression or anxiety. That is according to the Office for National Statistics (ONS), which states that more women report that they suffer from the conditions than men. With overthinking and major life events, such as family […]

Why you need to increase your self belief

Why you need to increase your self belief

Self belief is the edge that you need to get ahead. In a world where many people have degrees and academic qualifications, it’s self belief that will take you that bit further. Self belief means that you are willing to take risks and champion yourself. […]