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The Most Commonly Searched Running Woes Resolved

running

According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different countries during the COVID-19 pandemic.   Running became a lifeline for some, providing solitude from …

skin care

5 Common Skincare Myths That Are Damaging Your Skin

When it comes to looking after our skin, we know the basics. We know proper cleansing can keep spots and blackheads at bay, and moisturising can keep our skin plump and youthful. In the era of TikTok, Instagram, and YouTube, …

mindfulness

The Benefits of a Holiday Digital Detox

Imagine soaking in the dazzling sun in your new designer bikini, your hair dancing in rhythm with the sea breeze, and your heart skipping a beat to the next chapter of your compelling book until— —your phone goes on a …

happy new year

New Year’s Manifestations Are the New Resolutions

This 31st December, use your manifestation powers to breathe life into your dream future. We all love sitting around the fire on New Year’s Eve and writing our New Year’s resolutions. Imbued with hope, anticipation, and a slight dose of …

fashion and mental health

Wardrobe Self-Care – How Your Clothes Can Empower You

Self-care has been a hot topic in recent years and never more so than during the pandemic. With some of our favourite activities limited, we were rightly encouraged to focus on looking after our bodies and minds. Now that we’re …

self growth

Self-Growth – 8 Tips to Enhance Personal Development

In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious …

Horseback Charity

Charity HorseBack UK chosen to deliver new Prince’s Trust Team Programme

HorseBack UK has been chosen to deliver the Prince’s Trust Team Programme, starting in January 2022.   Aimed at young people aged 16-25, the Prince’s Trust Team Programme inspires and empowers participants to think about their future.  The emphasis is …

relationship

Prepare For Life’s Changes

From the moment you are born, you begin ageing. It is inevitable, and it happens right before your eyes; however, most people do not think about it until later in life. Unfortunately, some only take notice when something emergent occurs. …

affordable food

Healthy Eating on A Budget: Ingredients for an Affordable Diet

When you sit down at a Michelin-starred restaurant table, the fancy ambience hits you immediately. The waiter brings you an unpronounceable bottle of wine and hands you the first of a long series of miniature, sophisticated dishes that are rich …

wheelchair

The Benefits of Renting a Wheelchair

Are you in need of a wheelchair? Buying a wheelchair can become a costly investment. When you purchase one, you can pay anything from a few hundred to a few thousand dollars. The more you need your wheelchair to do …