Mental health, emotional wellbeing & personal development

inspiration

Stories and ideas to insoire you to do more, be more and live a life with peace of mind

The power of acceptance

The power of acceptance

Even though I know the power of acceptance can transform your life, I often don’t realise when I am resisting. You probably resist what is too but don’t realise that you are using so much effort to do so. Think of this analogy: You are […]

Clever ways to motivate yourself

Clever ways to motivate yourself

When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that […]

How To Stop Bad Habits Having A Hold On You

How To Stop Bad Habits Having A Hold On You

We wouldn’t be human if we didn’t have bad habits – after all, no one is perfect, and a lot of our brain chemistry is geared to make negative behaviours feel rewarding. But when your indulgences start to have a bad effect on your life, […]

Simple Changes That Could Dramatically Change Your Lifestyle

Simple Changes That Could Dramatically Change Your Lifestyle

When it comes to our lifestyle we can all have different versions of what we think is healthy and good for us. We are all different, after all. But, having said that, I also think there are common things that anyone of us could implement […]

Testing your mettle

Testing your mettle

What was the worst time in your life? I can think of two in my life. I am currently going through the second one (both involving relationships..sigh) …and it got me thinking about testing your mettle. How did you fare? Did you crawl up in […]

How to emotionally insulate yourself

How to emotionally insulate yourself

There are many ways to emotionally insulate yourself from the blows that life sends you.The suggested strategies can help you to cope when life gets tough. Of course, there is no magic bullet (If I knew that I’d be a billionaire) but these strategies can […]

Learning to be Grateful by Giving Back to the Community

Learning to be Grateful by Giving Back to the Community

Learning to be grateful does not have to start with grand gestures. Of course, we do not just wake up one day and feel grateful we are alive. It comes from the smallest things, such as the feeling of being loved by another person, beautiful […]

4 Strategies For Dealing With Chronic Illness

4 Strategies For Dealing With Chronic Illness

Taking Control Of Your Situation Having chronic illness doesn’t mean you must be controlled by your condition. There’s always a positive spin you can put on even the most difficult situation. You can also go the negative route. You could either say: “Wow, I have […]



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