9 Ways to have more fun

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter…

Why happiness is elusive

Why happiness is elusive

We’re all taught to believe that happiness is this attainable thing – almost a lifestyle. We tell ourselves that when we are thinner, richer or in love that we will be happy. This misconception is the reason why happiness is elusive. Happiness isn’t a consistent…

World Wellbeing Week: the positive impact photos have on our wellbeing

World Wellbeing Week: the positive impact photos have on our wellbeing

World Wellbeing Week, 22nd-26th June, promotes awareness of all aspects of wellbeing including social, physical, emotional and mental. Protecting our wellbeing is always incredibly important, but during these testing times – it’s more crucial than ever. This World Wellbeing Week, photo printing experts CEWE, shares their research…

The Importance Of Maintaining Your Mental Health

The Importance Of Maintaining Your Mental Health

You’re lucky to be living in these modern times when society has acknowledged the significant role that an individual’s mental health plays in their overall well-being. A few decades ago, the focus was merely on survival and earning enough day-by-day to have money for food…

3 Unique Entertainment Options to Have at Your Wedding

3 Unique Entertainment Options to Have at Your Wedding

Your wedding should be the happiest day of your life. Everyone you know and love will be gathered in one spot to celebrate your decision to move forward in life with someone you love. Why shouldn’t you have a great time?    The only thing…

Paint by numbers – Winnie’s Picks

Paint by numbers – Winnie’s Picks

I have to share with you an amazing way to spend your time, especially if you are currently in lockdown. Painting is a wonderful way to relieve stress and anxiety. I have recommended to many clients that they try paint-by-numbers as a way to practise…

The best foods to control blood pressure

The best foods to control blood pressure

There are lots of things you will need to change about your life if you have recently found out that you have high blood pressure. These changes aren’t necessarily difficult, and they shouldn’t have a negative impact on the way you live today. You will…

Try a therapy dog for your mental health issues

Try a therapy dog for your mental health issues

  Why not try a therapy dog for your mental health issues. I think it’s a fantastic idea. My dog, Socks has always been a huge help for me when I feel low. Just having him around me helps, even if he has no clue…

Fear of Fear

Fear of Fear

The only thing we have to fear is fear itself- Franklin D. Roosevelt  The Root of Fear and what it is?  Let us first look at what is fear? If we can understand the problem with desire then we will understand and be free from fear. ‘I want…

5 Ways to Support Your Mental Health

5 Ways to Support Your Mental Health

An important part of keeping healthy is taking care of your mental health.    There is no magic answer for how to stop feeling depressed or anxious. But there are rituals that you can work into your everyday life to help improve your mental health…

Looking After Your Relationships

Looking After Your Relationships

The relationships that you have throughout your life might be some of the most important things to you, and they deserve looking after. Relationships that make up a lot of who you are, what you do, and how you live daily. A relationship spans across…

Post Traumatic Growth

Post Traumatic Growth

    Post Traumatic Growth Life is full of irony and paradoxes. The more people I meet, the more my theory about post traumatic growth is confirmed. We all want to live a life that is trauma free and coasts along smoothly. I can’t imagine…