Air Purifier Memorial Day Sale, Molekule Review

Air Purifier Memorial Day Sale, Molekule Review

Innovative air purifier company, Molekule, has announced its 2020 Memorial Day Sales Event. Starting on Monday, May 18th, and ending on Wednesday, May 27th, you can get significant savings on the breakthrough Molekule Air and Molekule Air Mini air purifiers.   Get $100 off the…

Orchestral music boosts mental health during era of home isolation

Orchestral music boosts mental health during era of home isolation

Concert halls may be closed, but around the country orchestral music has been a cultural lifeline in the home during isolation – lifting people’s spirits, helping with mental wellbeing and has proved to be conducive to home working and studying.   A new study by the Royal Philharmonic…

The foolproof mood-boosting plan

The foolproof mood-boosting plan

The foolproof mood-boosting plan is made up of seven simple ways to feel happier now. You can choose to feel happier with your lot in life without tons of money, a romantic partner, or any other things that might be on your wish list. Self-improvement…

Free access to wellness app – Simple Habit

Free access to wellness app – Simple Habit

blink, a young forward-thinking mental health organisation has partnered with a leading meditation and wellness app called Simple Habit. Through this collaboration, they are offering individuals free access to the whole app for 45 days: this includes unlimited guided meditations, sleep aids, therapy, coaching and…

Are Fears About Your Health Stressing You Out?

Are Fears About Your Health Stressing You Out?

Are you scared of potentially developing issues with your health? Well, the good news is that you are certainly not alone. A lot of people feel this way. One of the reasons for this is that we are constantly presented with new health issues in…

Never give up on hope

Never give up on hope

  Never give up on hope Hope is an old friend of mine. Every time I thought she’d given up on me, she would surprise me and show her friendly face again. She’d give me a big hug and remind me that having her in…

National vegetarian week

National vegetarian week

What is National Vegetarian Week all about?   National Vegetarian Week 2020 is all about enjoying delicious, plant-based food. It’s an unusual time at the moment, but it’s also a chance to have a go at something new and enjoy cooking at home. We have…

10 Ways To Be More Confident

10 Ways To Be More Confident

There is nothing worse than low confidence. Low confidence makes you doubt yourself and whether you have low confidence because of your looks, your clothes, your general air of shyness – you need to do what you can to build it up!    You deserve…

Baking away the stress and anxiety brought on by the coronavirus

Baking away the stress and anxiety brought on by the coronavirus

At the Mindful Baker®, and as a qualified life coach and proficient chef, Tim Leach offers a range of free online classes to anybody who needs to take their mind away from the publicised fear that is constantly bombarding them as soon as they make…

The best natural antidepressant

The best natural antidepressant

There is a clever way to feel inspired and fulfilled and it might not be what you think it is. Often, we believe that 1 certain thing will lead us to happiness. Many people believe that money is the answer. I regularly hear clients tell…

Acceptance and distress tolerance

Acceptance and distress tolerance

Acceptance and distress tolerance Life’s not fair. I can think of many things that seem unjust. I just have to watch the news or listen to people’s stories to confirm this. If you’ve ever found yourself saying “Why me?” or “It’s not fair”, you may…

Why travel is good for your mental health

Why travel is good for your mental health

Travel is a really good way to keep yourself mentally well and support your emotional well being. Travelling offers new perspectives on the world and can help you see the world from different angles. Travelling abroad really pushes you out of your comfort zone and…