Mental health, emotional wellbeing & personal development

inspiration

Feeling trapped

Feeling trapped

There are ways to stop feeling trapped. It takes a bit of bravery but it’s doable. Let me explain. Often when we are feeling trapped, the perceptions comes from the way we are thinking about the situation rather than the situation itself. This is when […]

New beginnings

New beginnings

New beginnings don’t have to start at the beginning of a new year, you can start at any time.  All you need is the will to make the changes and an idea of what you want to change and you’re all set. Stop making excuses […]

Look after yourself

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. […]

Clever ways to protect your mental health

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I do it professionally and personally and these strategies have absolutely worked for me over the years. Don’t believe everything you […]

How The Internet Can Build Your Business or Brand

How The Internet Can Build Your Business or Brand

I have learned a lot by building my website on my own and basically learning from scratch. Here are a few of the things I have learned along the way: Technology has made an Internet appearance vital. Technology can have a tremendous impact on your […]

Current trends in New Year resolutions

Current trends in New Year resolutions

Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never […]

The good things in life

The good things in life

Sunsets Laughing with a friend A smile from a stranger A compliment from a stranger Random Kindness feeling loved and cared for Freshly baked bread with butter witnessing the beauty of nature The smell of cut grass Cute animals A happy memory A hug Napping […]

Why you procrastinate and how to start taking action

Why you procrastinate and how to start taking action

Procrastination serves a purpose. It can protect us from further responsibilities and higher expectations from others but the flip side of that is self criticism and self hatred. Procrastination is an effective form of avoidance but it only works temporarily. The anxiety always come back […]