Mental health, emotional wellbeing & personal development

inspiration

Stories and ideas to inspire you to do more, be more and live a life with peace of mind

How to change your monotonous life

How to change your monotonous life

Eat,sleep, work, repeat…over and over and over again. Does this sound like your life? This blog post will give you ideas on how to change your monotonous life. Ignore fear Humans are creatures of habit and the unfamiliar can be nerve wracking. So many people […]

The World Transplant Games

The World Transplant Games

In the summer of 2019, more than 2,400 participants from over 60 countries, aged from 4 – 80+, will arrive in NewcastleGateshead for the World Transplant Games. Get ready to celebrate an inspiring week of sport in the North East from Saturday 17 – Friday 23 August 2019. […]

Tips for mood management

Tips for mood management

Moods fluctuate and sometimes we may wish we could be more in control of our emotions. I have put together some great tips to help with mood management. Mood management Be more aware of your ‘mental diet’. What are you telling yourself on a regular […]

Thoughts on strong women

Thoughts on strong women

No one can make you feel inferior without your consent – Eleanor Roosevelt I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in […]

Eight Insightful Tips for Consistent Positivity and Happiness

Eight Insightful Tips for Consistent Positivity and Happiness

Positivity and Happiness “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge the negativity and believe it, take […]

Top Ways To Successfully Manage Your Work and Family Lifestyle

Top Ways To Successfully Manage Your Work and Family Lifestyle

Balancing family life and work can be a struggle, especially as today’s cost of living demands that many parents have to go out to work to keep a certain standard of living alongside their partners wage. In many cases, people do love going to work […]

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

If you’re an avid supporter of ethical clothing and you’re looking to contribute towards a more sustainable future then we’re sure you’ll be eager to find genuinely vegan clothing. However, with so many brands now jumping onto the sustainable fashion movement, they are sometimes not […]

The reasons why you feel so lost and wiped out

The reasons why you feel so lost and wiped out

People pleasing People pleasing often comes from low self esteem. We don’t like ourselves enough and this increases our need for external validation. We end up running ourselves ragged in an attempt to  feel better about ourselves. Not very clever is it? You will never […]