Mental health, emotional wellbeing & personal development

inspiration

Stories and ideas to insoire you to do more, be more and live a life with peace of mind

Clever ways to protect your mental health

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I do it professionally and personally and these strategies have absolutely worked for me over the years. Don’t believe everything you […]

How The Internet Can Build Your Business or Brand

How The Internet Can Build Your Business or Brand

I have learned a lot by building my website on my own and basically learning from scratch. Here are a few of the things I have learned along the way: Technology has made an Internet appearance vital. Technology can have a tremendous impact on your […]

Current trends in New Year resolutions

Current trends in New Year resolutions

Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never […]

The good things in life

The good things in life

Sunsets Laughing with a friend A smile from a stranger A compliment from a stranger Random Kindness feeling loved and cared for Freshly baked bread with butter witnessing the beauty of nature The smell of cut grass Cute animals A happy memory A hug Napping […]

Why you procrastinate and how to start taking action

Why you procrastinate and how to start taking action

Procrastination serves a purpose. It can protect us from further responsibilities and higher expectations from others but the flip side of that is self criticism and self hatred. Procrastination is an effective form of avoidance but it only works temporarily. The anxiety always come back […]

Act as if for improved confidence

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and […]

And so this is Christmas

And so this is Christmas

Just a quick note to wish you a happy day, not just today but every day going forward. Next year could be your best year yet. Keep the faith, look forward with positive expectancy and make the most of every day! Mandy X   Photo […]

Personal meditation assistant – Muse

Personal meditation assistant – Muse

I’ve recently come across this brilliant invention that helps you to calm your mind and clear the ‘noise’ in your head. It’s fairly pricey (see below) but can you put a price tag on your mental health? Learning to be mindful takes great skill and […]



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