Mental health, emotional wellbeing & personal development

inspiration

Stories and ideas to inspire you to do more, be more and live a life with peace of mind

The reasons why you feel so lost and wiped out

The reasons why you feel so lost and wiped out

People pleasing People pleasing often comes from low self esteem. We don’t like ourselves enough and this increases our need for external validation. We end up running ourselves ragged in an attempt to  feel better about ourselves. Not very clever is it? You will never […]

Satiereal Saffron Extract: Your Ultimate Weight Loss Solution

Satiereal Saffron Extract: Your Ultimate Weight Loss Solution

Satiereal Saffron Extract is a natural ingredient that can help you in reducing weight by altering your stomach needs. It originates from saffron crocus, a plant found in the Mediterranean region and saffron – a culinary spice extracted from the same plant. Satiereal Saffron Extract is a part of […]

How to deal with intimidation

How to deal with intimidation

We have all met someone during the course of our lives who has been intimidating. As it is so widespread, many clients ask me how to deal with intimidation. Intimidating people try to get their way through aggressive behaviour. It is a learned behaviour that […]

5 Things You Should Do Now That You’re Well Into Your Pregnancy

5 Things You Should Do Now That You’re Well Into Your Pregnancy

Throughout your young life, you always think about what it would be like to have a baby of your own. You saw it all around you for years, and you wondered about the whole ordeal. How it would physically feel. How happy it would make […]

What Pain Teaches You To Make You Stronger

What Pain Teaches You To Make You Stronger

Life is never smooth and pain-free. It’s a harsh truth that you will have to learn the hard way. However, it is essential that you accept that pain is a part of life. While it doesn’t mean you should welcome pain readily, it gives you […]

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with […]

4 Physical Actions That Will Do Your Mind The World Of Good

4 Physical Actions That Will Do Your Mind The World Of Good

  A person’s mind is up there with the most complicated things in the universe. This world we’re in is full of confusing and unfathomable aspects, but getting to the bottom of somebody’s brains and inner thoughts will be something almost miraculous. Figuring out what’s […]

Make each day count

Make each day count

Make each day count…Don’t live your life assuming that you will live forever. No one likes to talk about it but life on this planet is finite. I hear people talking about their retirement and planning for things far in the future without any thought […]