What lockdown has taught me

What lockdown has taught me

“Most of the time we spent too much time on what is urgent and not enough time on what is important” – Stephen Covey   Lockdown has taught me that a slower life is a better life. Since lockdown began, I have made time for…

Become a Good Person in Trying Circumstances

Become a Good Person in Trying Circumstances

Maintaining a good relationship is core to keeping the bond amongst yourselves if you are living in isolation with your loved ones. Whether you live in a large home with an arched front door and a pool or live in a small apartment on the tenth floor,…

The World of Work – Have We Got It All Wrong?

The World of Work – Have We Got It All Wrong?

  We spend most of our time at work, so it goes without saying that we should enjoy what we do. The sad reality is that most people don’t enjoy their work. The logical conclusion to that suggests most of us spend a large portion…

Eleven ways that your thinking lets you down

Eleven ways that your thinking lets you down

When we feel unhappy, our emotional disturbances come from our thoughts. Dr Albert Ellis identified 11 irrational beliefs that cause us to feel emotions such as anger, hate, worry, panic, insecurity, jealousy, passivity, procrastination, and other forms of escape. To reduce these unwelcome emotions involves…

5 Ways that Your Living Space Can Impact Your Mental Health

5 Ways that Your Living Space Can Impact Your Mental Health

Your mental health matters just as much as your physical state. The body cannot exist without the mind, and unless both act in tandem, it’s going to be hard for you to function in the world.    How you conduct yourself when you’re not at home…

Let go of seeking approval

Let go of seeking approval

Seeking approval makes you a slave to others. If you do things with external validation in mind, your essence is diluted. Let me explain… If you set out to do something purely because YOU want it, that endeavour is the essence of you. Ideally, your…

Easy ways to brighten up your home and boost your wellbeing by using photos

Easy ways to brighten up your home and boost your wellbeing by using photos

Frames filled with family portraits, snaps from recent holidays and photos with friends used to be a common sight in many rooms in the house, but research by CEWE has revealed it might be a forgotten cause, with just 15% of people printing out photos to display…

Why you aren’t succeeding

Why you aren’t succeeding

    Why you aren’t succeeding Most of life’s misery comes from the gap between how we want our lives to be and how our lives really are. We all have ideas on how we would like our lives to turn out but often the…

What do you want?

What do you want?

  Believe it or not, most people do not know what they really want. I have asked my clients many times what it is that would make them happy and more often than not, they have no answer. Why is this? Surely we should all…

Should You Go to Rehab While The COVID-19 Pandemic is Ongoing

Should You Go to Rehab While The COVID-19 Pandemic is Ongoing

The COVID-19 virus has shut down many industries across the world. From small businesses to large establishments, everything is either closed or running in a skeletal capacity and with a shortened schedule.    With these changes to our way of life, it is a question…

7 tips for coping with modern day stress

7 tips for coping with modern day stress

    7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead…

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…