Life Habits

Life Habits


life habits






Life Habits

I have recently been a guest on another podcast series with my friend and colleague – Karel Vredenburg.

Life Habits podcasts are available free on itunes and offer fantastic advice on how to stay sane in a crazy world.


Here is the link:


The latest podcast #94 was completed this weekend with Karel and covers unhelpful thinking styles.

Mandy X

Karel Vredenburg: Canadian Psychologist