Life Habits

I have recently been a guest on another podcast series with my friend and colleague – Karel Vredenburg.

Life Habits podcasts are available free on itunes and offer fantastic advice on how to stay sane in a crazy world.

Here is the link:

https://itunes.apple.com/gb/podcast/life-habits/id280971858?mt=2

The latest podcast #94 was completed this weekend with Karel and covers unhelpful thinking styles.

Mandy X

Karel Vredenburg: Canadian Psychologist

Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.