Mental health, emotional wellbeing & personal development

life

Life – it’s weird, wonderful, confusing, enfuriating…how to manage life and survive…

Tools for accepting emotions

Tools for accepting emotions

At times we can all use tools for accepting emotions. Emotional wisdom isn’t the same as rational wisdom. It defies logic and can lead us into trouble if we don’t learn how to temper the intense urges that accompany emotions. So how do you manage […]

How Lowering Stress Improves Your Relationships at Home and at Work

How Lowering Stress Improves Your Relationships at Home and at Work

Have you ever noticed how your relationships seem to suffer when you’re feeling stressed out?  It somehow seems like the world is pouring salt on your wounds, but in reality, it’s the stress that’s putting extra pressure on all your relationships.   The good news is that it’s temporary.  […]

FitMind meditation training app

FitMind meditation training app

“A wandering mind is an unhappy mind” I came across this app in my quest to find better ways to be mindful and slow my busy mind down. This app created by Liam McClintock is excellent. He talks about how the mind is entirely responsible […]

Urbanista

Urbanista

Open to Talk? Open to Listen. Mental Health Awareness Gets Music Industry Boost Urbanista Collaborates with the Tim Bergling Foundationto help stem Mental Health increase amongst highest affected 15-29 year old’s Urbanista, a leading developer and manufacturer of lifestyle audio products are proud to announce […]

Preparing for the Dentist with a Child with ADHD

Preparing for the Dentist with a Child with ADHD

Dr. Greg Grillo (dentably.com)    It can be difficult for children to visit the dentist, especially if they have ADHD.  Many dental offices don’t know enough about children with ADHD to help their patients focus and stay calm when they are overwhelmed by smells, tastes, and sounds.   […]

Do you struggle with ill-health? Here’s how to protect your income

Do you struggle with ill-health? Here’s how to protect your income

If you struggle with ill-health, then rest assured that you are not alone. In spite of our best efforts to maintain a healthy mind, body and spirit, none of us are immune to disability or illness. In this page we look at the world of disability insurance and how this can protect […]

Coping With The Psychological Impact Of A Physical Disability

Coping With The Psychological Impact Of A Physical Disability

Living with a physical disability is far more of a challenge when taking into account that physical restrictions will inevitably affect your general quality of life. Unfortunately, this aspect is often not considered. Because a physical disability will directly impact everyday life and restrict opportunities […]

Taking personal responsibility

Taking personal responsibility

There are people who like to play the victim. They use phrases such as “I am this way because of what my parents did to me” or “I can’t be happy without you”. What these people don’t realise is that they are giving their ‘power’ […]