Examples of manipulative behaviour
Examples of manipulative behaviour

Examples of manipulative behaviour We are all unique and as such, our behaviour will be diverse as well. When it comes to manipulative behaviour there are numerous variations but there is a common framework within which most manipulative behaviour can be identified. I have put together a list of common examples of manipulative behaviour. By... » read more

How To Be The Best Version Of Yourself
How To Be The Best Version Of Yourself

Life poses many difficulties and sometimes, the human mind simply isn’t strong enough to resist temptations. However, this can lead you down a dark path and you could find yourself in a position that you’d never even imagined someone could be in. It’s not unusual for someone to do something selfish and believe it or... » read more

Five Tips for De-stressing in High-Pressure Jobs
Five Tips for De-stressing in High-Pressure Jobs

We spend a great deal of our lives working, and often our place of work can feel like a high-pressure environment. While deadlines, fast-paced work and demanding hours can have their positive sides, they can also cause stress, anxiety and other mental health issues that not only affect your ability to work – they affect... » read more

Let go of what you can’t control
Let go of what you can’t control

We spend our lives trying to control everything in order to feel safe. It’s when you let go of what you can’t control that you feel more in control, bizarrely. When you focus on what you are able to influence that you begin to feel empowered. When you try to ellicit feelings from someone else,... » read more

Climate anxiety
Climate anxiety

Climate anxiety is on the rise. Everywhere you look there are warnings about the state of the planet. Too much plastic in the ocean, species on the verge of extinction (or already extinct), the melting polar icecaps, the changing seasons…all of this paints a very worrying scenario. I recently watched a documentary by the marvellous... » read more

Why You Should Step Out of Your Comfort Zone More
Why You Should Step Out of Your Comfort Zone More

Your comfort zone can give you security, peace of mind and a sense of calmness, but it can hold you back too. Whilst we all live within our own personal comfort zones to an extent, it’s important to step outside from time-to-time and make healthy changes. When you do something different, you challenge yourself and... » read more

Violence vs non-violence in relationships
Violence vs non-violence in relationships

The non-violence wheel offers a view of a relationship that is based on equality and respect. Use this diagram to compare a healthy vs an unhealthy abusive relationship (see violence wheel). The non-violence wheel is also helpful in setting goals and boundaries in personal relationships. The violence wheel shows the dynamic of an unhealthy relationship.... » read more