cognitive behavioural therapy; psychology; relationship counselling

life

Life – it’s weird, wonderful, confusing, enfuriating…how to manage life and survive…

Finding love in later life

Finding love in later life

Finding love in later life can be slightly trickier than when you are younger. As you get older, you tend to have more walls/barriers up due to earlier love mishaps. When you are younger, you tend to be more open minded and optimistic about finding […]

Tips to properly exfoliate

Tips to properly exfoliate

How to properly exfoliate your skin

How to ruin your relationship

How to ruin your relationship

There are sure fire ways to ruin your relationship. Who knows, you may already be on your way to that relationship breakdown. If you quite like the person you are partnered up with, here’s a list of things not to do: Ignore your partner’s needs […]

The negative effects of Christmas

The negative effects of Christmas

There is so much focus on the positives of Christmas yet there are many negative effects of Christmas. It almost seems as if the original reason for Christmas has long been forgotten and it’s all about gifts and spending money these days. Of course, Christmas […]

How to Do Payroll Taxes and Process Payroll Yourself

How to Do Payroll Taxes and Process Payroll Yourself

If you own a small business, you probably want to take on as many responsibilities as possible to cut costs. Tackling payroll yourself is a great way to save money and resources. However, this isn’t an easy job. You need to avoid mistakes to ensure […]

Anti anxiety quotes

Anti anxiety quotes

Have a look at these when you feel anxious. They are a great way to reduce anxiety and remind you that anxiety is a product of your thoughts and your perceptions of the world. You can’t change the world around you but you can change […]

Living or existing?

Living or existing?

I have always had this ability to observe society from afar, almost as if I was an alien from another planet. I watch people, observe societal trends and customs and sometimes see the world as this hurly burly noisy place where we are all mindlessly […]

6 Wedding Anniversary Ideas That’ll Make for an Unforgettable Day

6 Wedding Anniversary Ideas That’ll Make for an Unforgettable Day

With a wedding anniversary shortly approaching, you’ve most likely found yourself scrambling for ideas on how to spend it. If it’s your first wedding anniversary, your 50th, or anything in between, you want to come up with a wonderful way to celebrate it with your […]