What Type of Cases Are Family Court Cases?

What Type of Cases Are Family Court Cases?

Between January and March of 2019, more than 66 thousand new cases were brought before family courts across America. Many people wonder what the family court is for. If you’ve been told to bring a case before the family court, you might be confused. Continue…

How mental health affects every aspect of life

How mental health affects every aspect of life

Think about it, your mental health affects every aspect of your life. If you aren’t coping and feeling overhwelmed, you can’t do your job as efficiently as normal, you may not be interacting with your partner/boyfriend/girlfriend/spouse as well as you could and you may generally…

Middle age misery peaks around 47

Middle age misery peaks around 47

According to a study from the US’s National Bureau of Economic Research, 47.2 is the unhappiest age you can be. Thankfully, according to this research, you become happier in your fifties and sixties. No one can say for sure why this is the case but…

The simplest ways to boost your mood

The simplest ways to boost your mood

Sometime we all get bogged down by chores in life and we end up focusing on grocery shopping, making it to the hairdresser on time and wondering why someone we care about seems to be ignoring us. We get sucked into the worries of life…

The “me too” movement and mental health

The “me too” movement and mental health

Most women know what it’s like to feel harrassed by a man in a sexual way. I grew up in South Africa where men were quite forward and flirty. It happened a few times where i would be in a bar and the bar man…

Feeling Drained? Claim 5 Ways To Enjoy Better Mental Health

Feeling Drained? Claim 5 Ways To Enjoy Better Mental Health

Sustainable mental health is the need of every human being. As a healthy mind can regulate a healthy body, providing the brain with the required nutrients is essential. An intoxicated and anxious mind can have a personal experience a lower quality of life as none…

5 Toxic Ways Stress Affects You and 5 Ways to Manage It Better 

5 Toxic Ways Stress Affects You and 5 Ways to Manage It Better 

Can stress cause disease? Researchers remain unsure of the exact catalyst behind what causes certain conditions. However, many agree that even if too much time under pressure doesn’t spur the illness itself, it can certainly exacerbate your symptoms.   How can toxic stress impact your body?…

The best diet for good health and losing weight

The best diet for good health and losing weight

For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings..   There’s NO CALORIE counting. Oilive oil instead of butter. Fish and poultry instead of red meat. Fruit and nuts welcome too (not too many…

Why Harry and Meghan won’t last

Why Harry and Meghan won’t last

I see many couples for therapy and I always wish for them to stay together. I am an idealist and want everyone to work things out but sadly that isn’t realistic. Since Meghan and Harry have announced that they will be withdrawing from royal duties…

Climate change and its impact on mental health worldwide

Climate change and its impact on mental health worldwide

There is enough for us to worry about without adding climate change to the mix. As we move forward and ‘progress’ (moot point), we diagnose and understand more mental health disorders. I can already see that there will, in the future, be a disorder linked…