Mental health, emotional wellbeing & personal development

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Typical family interactional styles

Typical family interactional styles

What is the interactional style of your family? Find out here…

Abusive relationships and depression

Abusive relationships and depression

Abusive relationships tend to cause depression and/or anxiety. Some victims of abuse remain traumatised for years after leaving an abusive relationship and many suffer from post traumatic stress disorder. Some survivors of abuse have even be likened to prisoners of war, suffering the equivalent negative […]

How Cognitive Behavioural Therapy can improve your mental health

How Cognitive Behavioural Therapy can improve your mental health

Learn more about hoe Cognitive Behavioural Therapy can improve your mental health

Feast details confirmed for new north Cornwall festival

Feast details confirmed for new north Cornwall festival

The menus for two long-table feasts taking place at the inaugural Porthilly Spirit have been revealed, with tickets now on sale. Porthilly Spirit, 24 to 26 May 2019, is an independent festival of music, feasts, workshops, outdoor experiences and wellbeing, held on a farm at the mouth […]

The nonsense in your head

The nonsense in your head

There is a lot of nonsense in your head. Are you even aware of your own nonsense?

Why Holiday Breaks Are Crucial For Your Body & Soul

Why Holiday Breaks Are Crucial For Your Body & Soul

Why taking a holiday break is crucial

What ‘good love’ looks like

What ‘good love’ looks like

What makes good love? Find out what the characteristics of a happy relationship are

Stop striving

Stop striving

This may sound odd to hear a mental health expert tell you to stop striving. The truth is, the constant striving you do to have more, to feel happy, to be accepted, to feel good about yourself is wasted energy. As soon as you have […]



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