8 Signs That Scream That It’s Time To Get Help For Depression

8 Signs That Scream That It’s Time To Get Help For Depression

When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth 

6 Ways to live a happy life

6 Ways to live a happy life

6 ways to live a happy life Don’t take things personally We are egocentric beings which means that we tend to interpret neutral events according to our own personal influences and ideas. We all have existing biases that underlie our perceptions of the world. As a 

Why People React Differently to Smoking Cannabis

Why People React Differently to Smoking Cannabis

Try to remember your first cannabis trip. Were you with friends or alone? Did you laugh or get scared? Or perhaps you didn’t feel anything at all, besides the uncertainty coming with the thought “is that it yet?”    Just as everyone’s first time is 

How Research Can Help You Find The Right CBD Product For You

How Research Can Help You Find The Right CBD Product For You

CBD (Cannabidiol) products are popular over the past few years for the several health benefits they offer. However, with so many products flooding the market, finding the right CBD product for yourself can be a daunting process.   To find a good quality CBD, you want 

Why fun is essential

Why fun is essential

  Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues 

When life is overwhelming

When life is overwhelming

    When life is  overwhelming   Life is weird. Life is strange. It seems the more I try to figure it out, the more confused I get. Despite knowing the various strategies required to deal with mental health issues and mood disorders such as 

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS  AND POSITIVITY DURING LOCKDOWN

NEW PODCAST HIGHLIGHTS MENTAL HEALTH AWARENESS AND POSITIVITY DURING LOCKDOWN

Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance 

Diesel Exhaust and Cancer: The Link Nobody Is Talking About

Diesel Exhaust and Cancer: The Link Nobody Is Talking About

Diesel fuel is derived from crude oil and is used primarily by trucks, buses, trains, and other large vehicles. There are also some smaller passenger vehicles that use diesel fuel, which is made up of gas and soot. The gas portion of diesel fuel is 

The Health Benefits of Melatonin for Sleep and Mental Health

The Health Benefits of Melatonin for Sleep and Mental Health

Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to 

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

Think that Running isn’t for You? Think Again – Joint Care Tips to get the Nation Jogging 

According to a recent survey by Sports England, 65% of people have been using exercise to help manage their mental health during this unprecedented year – with as many as 22% of adults running on a weekly basis1 during the previous lockdown. With the imminent