Mental health, emotional wellbeing & personal development

life

Imagine there’s no suffering

Imagine there’s no suffering

I think about the John Lennon song – Imagine. I imagine how the world could be: No possessions No religion (I believe religion creates barriers – and “us and them” mentality. Kindness and compassion No cruelty to living things It’s what we all want. To […]

How to combat baldness

How to combat baldness

Confidence has a lot to do with how we look. I remember when I was 26 losing all my hair due to chemotherapy and I was devastated. Recently a client told me about a product that was helping him with his baldness. He seemed so […]

Why I don’t like Christmas

Why I don’t like Christmas

  Why I don’t like Christmas I miss the days when I was young and got so excited about Father Christmas bringing presents. Everything seems distinctively less exciting now that I am an adult. I know a lot of people enjoy Christmas and good for […]

How to protect your mental health

How to protect your mental health

Mental health fluctuates. Some days we feel together and other days it can feel as if we are walking a tight rope between sanity and insanity. There are ways you can help yourself to protect your mental health: Have an outlet We can all experience […]

What To Do When You Find Out You’re Expecting

What To Do When You Find Out You’re Expecting

So you or your partner has fallen pregnant? Congratulations! An exciting, challenging, and wonderful chapter of your life has begun and trust us when we say, your life will never be the same again! If this is your first child, you might be wondering what […]

Cute Love Paragraphs From The Heart

Cute Love Paragraphs From The Heart

  To be in love is one of the most wonderful and magical feelings people experience in life. However, sometimes we are simply afraid to show to someone special what our heart really feels as well as we are afraid to express the way we […]

7 Habits Hurting Student Mental Health  

7 Habits Hurting Student Mental Health  

If you are feeling stressed, anxious, depressed or overwhelmed, you aren’t alone. According to the Anxiety and Depression Society of America, 62 percent of college students are perpetually anxious, and the American Psychological Association reports a significant increase in psychological problems among students. In fact, […]

Aspects of Your Health You Should Never Neglect  

Aspects of Your Health You Should Never Neglect  

  Health is a broad term that we’re all familiar with. When some people hear the word, the first thing that comes to mind is going to a GP for a visit. On the other hand, another person may have flashing images of going for […]