Mental health, emotional wellbeing & personal development

life

4 Ways to Help An Emotional Momma to Be

4 Ways to Help An Emotional Momma to Be

There will be a lot of drastic changes in a woman’s body even from the very start of pregnancy. The physical changes are the most noticeable because you can see her growing belly.  Apart from physical changes, you need to watch out for¬†mental and emotion […]

3 Key Factors For Child Mental Health

3 Key Factors For Child Mental Health

Our children’s mental health is something that as a society we are becoming much more aware of. This is a good thing too because it’s not just adults that have difficulties in life. In fact, it can be incredibly difficult being a kid sometimes! Luckily, […]

4 Tips for Curing Insomnia in Dogs

4 Tips for Curing Insomnia in Dogs

If you think insomnia is solely a human issue, then you might be surprised to hear that it is not. Dogs (and even cats) can suffer from sleepless nights and insomnia is something that affects them equally as much as it does humans. Remarkably, many […]

4 Handy Ways To Manage Waste In Your Home

4 Handy Ways To Manage Waste In Your Home

Are you wondering how could you better manage the trash in your home and flay it in productive ways? The grime around your place can be rather hassling. You should remove it immediately to avoid health issues in the offing. As per stats from the […]

Inspirational talk by Klyn Elsbury

Inspirational talk by Klyn Elsbury

Klyn Elsbury is an inspirational woman living with Cystic Fibrosis (like me). I particularly enjoyed this talk she gave where she outlines the difficulties of living with an illness, dealing with adversity and rising above it… Mandy X

How to Reuse Waste in your Home

How to Reuse Waste in your Home

Sometimes you may find junk in your home that still has a purpose and can be reused for something else. While home waste is usually beyond usage, there are ways you can easily reuse it. If you’re not sure what we are talking about, keep […]

The Best of Rock Musicals

The Best of Rock Musicals

The Charlie Waller Memorial Trust which was set up in 1997 in memory of Charlie who took his own life whilst suffering from depression. ¬† His family founded the Trust in order to educate young people on the importance of staying mentally well and how […]

How to manage social anxiety

How to manage social anxiety

Anyone who suffers with social anxiety (SA) will recognise some or all of these unpleasant symptoms; being highly anxious ahead of a social engagement, a racing heart, sweaty hands, nausea and an upset tummy, not to mention confused thinking. SA is NOT feeling a light flutter […]