What is the interactional style of your family? Find out here…
Mental health, emotional wellbeing & personal development
Abusive relationships tend to cause depression and/or anxiety. Some victims of abuse remain traumatised for years after leaving an abusive relationship and many suffer from post traumatic stress disorder. Some survivors of abuse have even be likened to prisoners of war, suffering the equivalent negative […]
The menus for two long-table feasts taking place at the inaugural Porthilly Spirit have been revealed, with tickets now on sale. Porthilly Spirit, 24 to 26 May 2019, is an independent festival of music, feasts, workshops, outdoor experiences and wellbeing, held on a farm at the mouth […]
There is a lot of nonsense in your head. Are you even aware of your own nonsense?
What makes good love? Find out what the characteristics of a happy relationship are
This may sound odd to hear a mental health expert tell you to stop striving. The truth is, the constant striving you do to have more, to feel happy, to be accepted, to feel good about yourself is wasted energy. As soon as you have […]