Mental health, emotional wellbeing & personal development

life

Get divorced or stay together

Get divorced or stay together

It’s more common than most of us realise: hitting a rough patch in our relationship where we have to consider whether we should get divorced or stay together. Ups and downs are normal in any relationship and sometimes we just have to hang in there […]

Climate anxiety

Climate anxiety

Climate anxiety is on the rise. Everywhere you look there are warnings about the state of the planet. Too much plastic in the ocean, species on the verge of extinction (or already extinct), the melting polar icecaps, the changing seasons…all of this paints a very […]

Paws for Thought: 5 Things to Think About When Welcoming a Puppy Home

Paws for Thought: 5 Things to Think About When Welcoming a Puppy Home

Awww, puppies – they’re fluffy, fun and full of love. But for every inch of cuteness, puppies are also darn hard work. They demand time, money and (above everything else) plenty of love and affection. So there’s actually plenty to consider (and prepare) if you’re […]

Violence vs non-violence in relationships

Violence vs non-violence in relationships

The non-violence wheel offers a view of a relationship that is based on equality and respect. Use this diagram to compare a healthy vs an unhealthy abusive relationship (see violence wheel). The non-violence wheel is also helpful in setting goals and boundaries in personal relationships. […]

Dreams: Important Signs You Can Read About Your Mental Health

Dreams: Important Signs You Can Read About Your Mental Health

Dreams have deeper significance than simply metabolic function. They used to say that a “rare bit” of cheese could result in crazy dreams. While it is true that sometimes your diet can influence the electrical impulses in your mind during sleep, owing to the way […]

Why You Should Step Out of Your Comfort Zone More

Why You Should Step Out of Your Comfort Zone More

Your comfort zone can give you security, peace of mind and a sense of calmness, but it can hold you back too. Whilst we all live within our own personal comfort zones to an extent, it’s important to step outside from time-to-time and make healthy […]

Dumped because of chronic illness

Dumped because of chronic illness

I never thought I would be writing a post like this but here it is. I have been dumped because of chronic illness. About a month ago I was in hospital for 4 weeks and that was the final straw. I have been with my […]

Amazing Mental Health Benefits Of Fishing

Amazing Mental Health Benefits Of Fishing

Fishing might have always made people feel better, after a hard work’s week, or an unfortunate event in their lives, but now some studies show how true that is. If you have ever felt down and a day spent fishing made you feel good again, you know […]