Mental health, emotional wellbeing & personal development

life

Life – it’s weird, wonderful, confusing, enfuriating…how to manage life and survive…

Alternative Investments

Alternative Investments

It’s no secret that investing is the key to building wealth. Even amateur investors know that inflation robs our money of its value over time, which means that we had better find ways to earn interest and offset that loss of value.  And investing is […]

7 Signs You Might Have A Drinking Problem

7 Signs You Might Have A Drinking Problem

How much alcohol is too much? National health guidelines suggest not drinking more than 14 units per week (for men and women). That’s about 6 pints of average strength beer – or 7 medium glasses of wine. Of course, some people are able to drink […]

How your brain lies to you

How your brain lies to you

Your brain regularly lies to you. It makes up stuff that isn’t based on fact.Your brain uses your fears and insecurities to frighten you without you realising it. So who is in control, you or your brain? Yes – they can be seen as separate. […]

Sleep-Deprivation Is ACTUALLY Catastrophic: Here’s How To Fix It

Sleep-Deprivation Is ACTUALLY Catastrophic: Here’s How To Fix It

Sleep is a basic human need, like food, drink, and oxygen. Like these other needs, sleep plays an integral part in good health and well-being throughout your life. But these days, a lot of people are sleep deprived than not.   Sleep deficiency can physically and mentally […]

Why am I different to others?

Why am I different to others?

This is a question many of my clients ask me, ” Why am I different?” It all depends on what you believe “different” is. A better question to ask would be, “Am I different?” We’re all trying assert our difference in society, just look at […]

Self distancing

Self distancing

Self distancing is a brilliant technique when you need to lessen the emotional impact of something. It could be a breakup or the fact that you have lost your job. Whatever the reason for the upsetting emotional experience, self distancing can work wonders. Self distancing […]

Emotional resilience in life

Emotional resilience in life

We all need to find ways to minimise the impact from the negatives in life –such as taxes, traffic, queues, corrupt politicians, rejection from others..the list goes on So how do we maximise our internal shock absorbers in order to protect ourselves? A lot of […]

What to expect when dating in your forties

What to expect when dating in your forties

Dating can be daunting, especially if you have been in a long term relationship and suddenly find yourself single. Being back on the dating scene certainly has challenges. This post is all about what to expect when dating in your forties and older. Emotional baggage […]



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