Mental health, emotional wellbeing & personal development

life

Why monetary rewards don’t improve motivation

Why monetary rewards don’t improve motivation

You may think that offering someone money to do something would be a good motivation for them to do whatever you’re asking but you’d be wrong. This post is about why monetary rewards don’t improve motivation. It works on the premise of reverse psychology. An […]

The Negative Effects of Blue Light

The Negative Effects of Blue Light

Blue light is a range of light in the visible light spectrum. It contains the highest amount of energy between 400 to 495 nm. Although it can be considered environmentally friendly, it can impact our sleep and can potentially cause illnesses or diseases. The sun used to be […]

Key characteristics of a loving partner

Key characteristics of a loving partner

It can be really hard to find the right partner. Especially considering how everyone is on best behaviour in the initial stages of courtship. Have you ever wondered about what they key characteristics of a loving partner are? Are there signs that your new love […]

The benefits of therapy

The benefits of therapy

You may wonder why people go see a therapist or a counsellor. What can a counsellor or psychotherapist offer that a good friend can’t? The benefits of therapy are numerous. First of all, one the benefits of therapy is that you can talk to someone […]

Mental Health Tricks That Really Work

Mental Health Tricks That Really Work

Looking after our body is something which we are all aware of during our adult life, and most of us go to real lengths to make sure that we eat right and get enough sleep to make sure we are healthy and fit. But as […]

Finding Inner Peace in Scottsdale Arizona

Finding Inner Peace in Scottsdale Arizona

Scottsdale, Arizona is the epitome of Southwestern charm. This desert sanctuary is not far from the bustling states capital of Phoenix. Scottsdale is the opposite of a dull place and is especially thrilling for people who adore relishing nature. If you want to take in majestic surroundings, then you should plan a […]

4 Ways to Help An Emotional Momma to Be

4 Ways to Help An Emotional Momma to Be

There will be a lot of drastic changes in a woman’s body even from the very start of pregnancy. The physical changes are the most noticeable because you can see her growing belly.  Apart from physical changes, you need to watch out for mental and emotion […]

3 Key Factors For Child Mental Health

3 Key Factors For Child Mental Health

Our children’s mental health is something that as a society we are becoming much more aware of. This is a good thing too because it’s not just adults that have difficulties in life. In fact, it can be incredibly difficult being a kid sometimes! Luckily, […]



COGNITIVE BEHAVIOURAL THERAPY | EMOTIONAL WELL BEING | MENTAL HEALTH | SELF IMPROVEMENT | RELATIONSHIPS | PARENTING
PSYCHOLOGY | HUMAN BEHAVIOUR | INSPIRATION | LIFE | MANDY’S EXPERIENCES