Mental health, emotional wellbeing & personal development

life

Life – it’s weird, wonderful, confusing, enfuriating…how to manage life and survive…

Negative automatic thoughts

Negative automatic thoughts

Did you know that you have negative automatic thoughts (NAT’s) every single day? We all do. Whether it’s chastising ourselves over being late, spilling our tea/coffee or just making an error in judgement, we all do it to a certain degree. Think about the long […]

Gifts That Last in a World That Will Last

Gifts That Last in a World That Will Last

The world is full of fleeting things that are here today and gone tomorrow. The way a lot of things are passed around, one would almost think that the notion of planned obsolescence is so commonplace that it’s the nature of life in general. The […]

How to text when dating

How to text when dating

I often get asked by clients how to text when dating. Texting takes up such a large part of our communication and if we get it wrong we can end up losing potential partners. It’s nerve wracking enough starting a new relationship and on top […]

Top 10 Ideas for a First Date

Top 10 Ideas for a First Date

Dating is never easy. In today’s world, there are many different options to find dates as well. Besides meeting people the traditional way, you can also meet people online through platforms such as dating sites. There are lot of men and women different nationality – Indian women, European men etc   If you […]

Try Yoga for Eating Disorders

Try Yoga for Eating Disorders

“What? You have an eating disorder? Don’t be so melodramatic. You just like to eat a lot and that’s why you’ve gained a few pounds. Everybody gets that way. Don’t be too hard on yourself.”  This right here is tragic. Has someone ever said something […]

Does Smiling Help with Depression?

Does Smiling Help with Depression?

You may already know it, but smiling is an excellent way to induce happiness. A smile is not only welcoming to others, but it can be the first step to healing depression and anxiety. Science has proven this through numerous studies, and while the idea […]

3 Magical Places To Have A Snowy Holiday In October

3 Magical Places To Have A Snowy Holiday In October

Where The Flakes Do Fall There’s something downright metaphysical about snowfall. The term “magic” is no exaggeration—it’s something truly beautiful. Though it’s cold, and you need to have some sort of indoor option to truly appreciate it, there’s little more beautiful than a gentle snowfall […]

The difference between anxiety and Generalised Anxiety Disorder

The difference between anxiety and Generalised Anxiety Disorder

We all experience anxiety as it is, unfortunately, an integral part of life. When we feel anxious, the body detects threat and prepares us for the fight/flight or freeze response by releasing adrenalin. Modern day stress is still detected as danger to the automatic response […]