Mental health, emotional wellbeing & personal development

life

Life – it’s weird, wonderful, confusing, enfuriating…how to manage life and survive…

Does Anxiety Affect Your Sugar Levels? You Better Eat These 3 Things

Does Anxiety Affect Your Sugar Levels? You Better Eat These 3 Things

Are you ready to say goodbye to sugar? There is no secret that sugar can ruin the body if you are indulging in too much of the sweet things. Still, 75 % of USA citizens are pigging out on it.    The dangerous consequences it may have on a person’s health […]

How to get over a breakup fast

How to get over a breakup fast

  Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the right place. How to get […]

Signs of an unhealthy relationship

Signs of an unhealthy relationship

Do you know the signs of an unhealthy relationship? It may be likely that you are in an unhappy relationship but for whatever reason, you are sticking it out. The bad days have begun to outnumber the good days but you still hang in there. […]

Has your relationship distorted your thinking?

Has your relationship distorted your thinking?

We all change to some degree when we arew in a relationship. When we care about another person, we will make more effort to enjoy things that they like and their personality certainly influences how we think and behave. When a relationship isn’t healthy though, […]

One day at a time

One day at a time

Sometimes all you can do is take life one day at a time. There is so much in life that is out of our control and it can be hard to cope with the intense emotions that uncertainty can bring. This post is just a […]

Alternative Investments

Alternative Investments

It’s no secret that investing is the key to building wealth. Even amateur investors know that inflation robs our money of its value over time, which means that we had better find ways to earn interest and offset that loss of value.  And investing is […]

7 Signs You Might Have A Drinking Problem

7 Signs You Might Have A Drinking Problem

How much alcohol is too much? National health guidelines suggest not drinking more than 14 units per week (for men and women). That’s about 6 pints of average strength beer – or 7 medium glasses of wine. Of course, some people are able to drink […]

How your brain lies to you

How your brain lies to you

Your brain regularly lies to you. It makes up stuff that isn’t based on fact.Your brain uses your fears and insecurities to frighten you without you realising it. So who is in control, you or your brain? Yes – they can be seen as separate. […]