Why is there a lack of support for therapist burnout?

Why is there a lack of support for therapist burnout?

Lack of support for therapists leads to burnout. I believe that there is a flow of energy between people. When we feel irritated, we might project this on to someone else by snapping at them or being grumpy. Energy moves from person to person. That’s 

What is the Return trip Effect?

What is the Return trip Effect?

I took my dog, Socks for a walk a few days ago. It was a new area that I had never explored before and I was impressed at the wonderful forest I found almost hidden in a suburban area. As I ventured further into the 

The effect of trolling via social media on mental health

The effect of trolling via social media on mental health

The effect of trolling via social media on mental health is becoming a modern-day crisis. Social media is a convenient method of harrassing and bullying others in a non-direct way. You don’t have the face your victim directly yet you can express all of your 

Emotional abuse and how to spot it

Emotional abuse and how to spot it

I created this YouTube video on emotional abuse 11 years ago but the advice is still accurate and applicable today. Abusive partners try to manipulate you through gaslighting, lying and deflection. It’s never their fault and they lead you to believe that you must have 

How to stay mentally healthy when you have cancer

How to stay mentally healthy when you have cancer

When I was diagnosed with colon cancer in 2018, I felt very afraid but I knew that I needed to stay mentally healthy. When you stay mentally healthy, you manage the physical issues far better. I had had a colonoscopy two years prior to this 

My Trikafta story

My Trikafta story

My Trikafta story began 4 days ago. I was excited but didn’t want to get too ahead of myself. I had heard reports of Trikafta (called Kaftrio in the UK) making huge positive (mostly) changes and hoped this would be the same for me. For 

The Retreat in Kent

The Retreat in Kent

The Retreat in Kent is a wonderful place. I was there this weekend and had a great time. I was met by a friendly guy called Billy. He showed us around and we drank champagne whilst watching the geese and ducks. We had a little 

Think Outside The Box

Think Outside The Box

  If you want to get ahead in life, it’s imperative to employ “outside the box” thinking. Think like everyone else, accept the norms that are presented to you and will have to play by the rules like everyone else. Think outside the box for 

Swans And Friends Bird Rescue

Swans And Friends Bird Rescue

Recently, I spent time with a lovely man named John Potts. John works tirelessly to protect and rescue wildlife, mainly in the South of England. John and his wife Linda run a charity called “Swans & Friends Bird Rescue”. They came out to Dunsfold, Surrey 

How to have a good freak out

How to have a good freak out

When you were a child, you knew exactly how to have a good freak out. You might have yelled and cried. You may have stomped your feet or laid down in the middle of a grocery store aisle to get your point across. Not only