How cosmetic surgery affects mental health

cosmetic surgery

While plastic surgery initially started as a restorative procedure for patients who were either involved in an accident or burn victims, this has changed over the year. Currently, many plastic surgeons mostly do cosmetic procedures. As years go by, the …

lunch

Fed up with the same thing for lunch again? 21 million Brits say they’ve had enough

21 million people are fed up with the same old options for lunch Focus on healthy eating as Britons look to shed pounds from sedentary lifestyle A quarter of home-workers spend more than an hour for lunch each day, with …

How To Improve Your Confidence On Camera

Many people are intimidated by the prospect of being on camera. After all, it’s natural to feel nervous as you work to strengthen your acting chops and performance skills. These nerves can vary depending on your history of anxiety or …

Can using herbs in your diet regularly help to balance hormones?

Hormones are an essential component of our body. It directly affects the functioning of the body. In scientific terms, it is a chemical messenger that coordinates complex processes like fertility, metabolism, reproduction, temperature, growth, and even your mood. In this …

Physical and psychological causes of erectile dysfunction

Erectile dysfunction is a medical condition in men. The word erectile refers to erection and dysfunction means problem. So, when men have a problem or difficulty obtaining or maintaining an erection, the condition is called erectile dysfunction.  The effective treatment …

running

The Most Commonly Searched Running Woes Resolved

According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different countries during the COVID-19 pandemic.   Running became a lifeline for some, providing solitude from …

Overcome ‘End-of-Year Fatigue’ and Reenergise for the New Year

Do you feel tired, overwhelmed, and less productive this time of year? You’re not alone. According to experts, you’re just one of the thousands struggling with ‘end-of-year fatigue’ – a real phenomenon causing people to feel tired, irritable, and overwhelmed …

How to Know Your Relationship is Ready for Marriage

Photocredits: Євгенія Височина Marriage is a big decision. It is not only deciding to spend your life with a person who gives you butterflies. It is, in effect, an entire lifestyle. Whether they give you butterflies or not, you have …

workplace stress

Employee Burnout Within The UK

In 2019, the World Health Organisation (WHO) classed burnout as a diagnosable syndrome because of stress in the workplace. Burnout affects more people than previously thought, with research finding nearly a quarter of the workforce suffer on a regular basis. Symptoms …

creativity

Child Development Techniques to Nurture Creativity and Imagination

Creativity plays a major role in the literacy development of children. This was proven by an academic analysis entitled “Arts-Based Educational Research in the Early Years” initiated by Dr. Georgina Barton, a seasoned professor in the School of Education and …