Follow me on Instagram and TikTok
Follow me on Instagram and TikTok

  My TikTok Account: Follow me for videos and mental health advice and tips TikTok Link:  https://www.tiktok.com/@thoughtsonlifeandlove?lang=en PS – I am still practising on creating videos – not quite there yet but you are welcome to view my progress from stressed and uncomfortable… in front of the camera to (hopefully) more relaxed and calm 🙂... » read more

Dating Tips For Older People
Dating Tips For Older People

If it’s been a while since you last dipped your toes into the dating pool, you’ll probably find dating has changed a lot since you last did it. Don’t worry though. The key ingredients are still romance and chemistry. Dating doesn’t have to be scary, just because you’re older. Dating for seniors is often geared... » read more

The Differences between Psychology and Psychiatry
The Differences between Psychology and Psychiatry

Several people are yet or cannot differentiate between physiologists and psychiatrists. Well, the two terms are confusing as they almost sound the same. However, there are key differences between the two. In this blog post, you’ll get to learn the key differences between psychologists and psychiatrists. Additionally will get to know which career is more... » read more

Services Provided By Mental Health Companies
Services Provided By Mental Health Companies

Mental disorders are popular among many. Some are genetically acquired while others result from extreme stress and pressure. The most common signs of mental illness include; anxiety, depression, bipolar, post-traumatic stress, excessive panic attacks among others. Mental illness interferes with your social life, thoughts, and feelings. Luckily, most of these disorders are treatable with the... » read more

Expert advice on Love Dilemmas
Expert advice on Love Dilemmas

Diamond Ring Specialist Reveals the UK’s Biggest Love Dilemmas Angelic Diamonds, a leading UK diamond ring specialist, has launched a new interactive called ‘Love Dilemmas’. The feature allows you to seek relationship advice to some of the most searched questions online, from falling in love to breaking up and everything else in between. Love Dilemmas... » read more

Can Sexual Frustration Lead to Depression?
Can Sexual Frustration Lead to Depression?

Whether you’re single, in a relationship, married, divorced, or widowed, sex is a vital aspect of life. Any dysfunction that occurs in this area is bound to cause disappointment and frustration. Although the frustration that results from a lack of sexual activity can lead to depression-like symptoms, the link between sexual frustration and depression is... » read more

Thoughts can be dismissed for peace of mind
Thoughts can be dismissed for peace of mind

Peace of mind: ********  Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that... » read more