Mandy Kloppers – Psychologist (CBT) – Global Online Therapy
Pregnancy is supposed to be one of the most exciting times in your life, but it also comes with its own surprises, some of which are unpleasant. Though there are many uncertainties that come with pregnancy, if you are properly prepared, everything will go much smoother than if you weren’t. Here are seven things to expect during your first pregnancy: …
There are numerous steps to learning how to control your stress. Adopting healthy behaviours that are intended to reduce your stress levels is one of them. Your diet, exercise routine, and sleeping patterns can all have a big impact on how well you manage stress. Living a low-stress lifestyle might benefit your health in numerous ways. It can improve your …
Mental health and wellbeing tend to be two subjects that the majority of us weren’t too open about in the past. A while ago, there was a stigma attached to them and people were reluctant to share or acknowledge them. But thankfully, as science has progressed and people are sharing their experiences more, we’re growing more aware of the importance …
Liars can be oh-so good at it. Some people were just born to lie and they can do it really convincingly. Don’t blame yourself for being taken in – it just means that you are a trusting person. Look at the liar and accept that there is something wrong with them. Let’s be realistic – little white lies happen. In …
Most romantic relationships often undergo certain challenges, which can put a serious strain on the interpersonal bond. Some of these could include infidelity, communication difficulties, inability to balance expectations, loss of intimacy, and erectile dysfunction. The latter is a serious medical issue that is on a rise, being one of the most prevalent sexual dysfunctions across the globe. However, …
We do our best to care for our children, ensuring that they are fed and clothed and have everything they need to thrive. Supporting their mental health is just as important as taking them to the doctor for a well-child checkup. How can you support your LGBTQ child’s mental health? Make Sure They Know They Are Loved Even if you …
Anxiety is something that’s not just in adults but is becoming more widespread in our children. A lot of parents try to distract their children from anxiety with play, but finding great activities for your children and other ways to remove the trail of thoughts through ignorance is not an effective approach. We’ve got to find a combination of methods …
There are countless coaches, but finding the right one is often more difficult than finding your soulmate. Life coaches come in a wide range of approaches and philosophies with varying levels of practicality. Understanding what a life coach does, finding the ideal coach for you, and asking your chosen coach questions will help you identify the right match. What Is …
When you have depression, dating can be much tougher than it is when you are mentally healthy, but we all deserve to be loved and there is no reason why you should not put yourself out there when you are feeling depressed. With that in mind, below you will find some tips to help you successfully date when you are …
Maybe you just want to better your organizational skills, or perhaps you’re in a funk, but you’re here for a reason. Whether you’re burnt out from work, stressed about the kids, or sad due to a breakup, you must take care of yourself. Getting organized is one of the greatest ways to maintain your mental health. Check out some of …