My TikTok Account: Follow me for videos and mental health advice and tips TikTok Link: https://www.tiktok.com/@thoughtsonlifeandlove?lang=en PS – I am still practising on creating videos – not quite there yet but you are welcome to view my progress from stressed and uncomfortable… in front of the camera to (hopefully) more relaxed and calm 🙂... » read more
The pandemic has dramatically affected our everyday lives, future plans, and our overall well-being. Some people have gained weight due to lack of exercise, while others may have felt more anxious than before. Nevertheless, this time of uncertainty propels us to stay on top of our health more than ever. Our collective battle... » read more
If it’s been a while since you last dipped your toes into the dating pool, you’ll probably find dating has changed a lot since you last did it. Don’t worry though. The key ingredients are still romance and chemistry. Dating doesn’t have to be scary, just because you’re older. Dating for seniors is often geared... » read more
Several people are yet or cannot differentiate between physiologists and psychiatrists. Well, the two terms are confusing as they almost sound the same. However, there are key differences between the two. In this blog post, you’ll get to learn the key differences between psychologists and psychiatrists. Additionally will get to know which career is more... » read more
If you are reading this, you would be either interested in meditating. Meditation is one of the best practices that you can do. It can contribute heavily towards your overall health and wellbeing. In fact, it can effectively transform you into a better person and help you with achieving many great things in life. Here... » read more
Some of you might remember the classic 1960s sitcom “Green Acres.” The theme song to the show may be even more famous than the storyline, with lyrics like “farm livin’ is the life for me,” and “I just adore a penthouse view.” Green Acres was a comedic take on two people who had completely... » read more
Mental disorders are popular among many. Some are genetically acquired while others result from extreme stress and pressure. The most common signs of mental illness include; anxiety, depression, bipolar, post-traumatic stress, excessive panic attacks among others. Mental illness interferes with your social life, thoughts, and feelings. Luckily, most of these disorders are treatable with the... » read more
Diamond Ring Specialist Reveals the UK’s Biggest Love Dilemmas Angelic Diamonds, a leading UK diamond ring specialist, has launched a new interactive called ‘Love Dilemmas’. The feature allows you to seek relationship advice to some of the most searched questions online, from falling in love to breaking up and everything else in between. Love Dilemmas... » read more
Whether you’re single, in a relationship, married, divorced, or widowed, sex is a vital aspect of life. Any dysfunction that occurs in this area is bound to cause disappointment and frustration. Although the frustration that results from a lack of sexual activity can lead to depression-like symptoms, the link between sexual frustration and depression is... » read more
Peace of mind: ******** Change your thoughts and you change your world. Norman Vincent Peale ******** Peace of mind comes from learning to separate yourself from your thoughts. Psychologists call this cognitive defusion and it is an effective way to reduce anxiety. How cognitive behavioral therapy works The basic premise of Cognitive Behavioural Therapy is that... » read more