How Practicing Martial Arts Can Improve Mental Wellness

Kickboxing, tae kwon do, and other martial arts can powerfully benefit the body and mind. These sports involve punching, kicking, and footwork mixed with rules and regulations. There are even noncontact versions of the sport, focusing on heavy bags instead of people. Either way, they can boost your mood, strengthen your body, and lift your spirits. Powerful Stress Reliever During …

teenagers

Common Problems Faced by Teenagers and Their Probable Solutions

Teenagers are at a very impressionable age. They are trying to figure out who they are as individuals and how they fit into the world around them. In this article, we’ll discuss some of the most common problems that teenagers face and how you can help them deal with those problems. Changing Bodies You must remember that teenagers go through …

employee illness work

Presenteeism: What Causes it and How Can Employers Spot it?

Despite the pandemic throwing attitudes towards working whilst unwell into sharp focus, presenteeism in the workplace is still increasing, costing employers huge amounts of money.   Deloitte found that the cost of poor mental health of employees had risen from £42 billion in 2017 to £45 billion in 2020 – mainly due to the rising rates of presenteeism. According to …

wellness

Purity: The New Trend in Health and Wellness

The idea of purity has been around for centuries, but it has recently become a trend in the health and wellness industry. People are becoming more interested in living a pure lifestyle, and there are many different ways to do this. In this blog post, we will discuss what purity means, and we will explore some of the different ways …

The Best Way to Lose Weight with Thrive Patch

Thrive Patch is a weight loss program that incorporates its proprietary Thrive diet plan to help users lose weight and keep it off. This isn’t a fad or crash diet program like you often see, but rather a long-term strategy for healthy eating and weight loss. The company was founded to offer consumers an easy, inexpensive alternative to other programs …

6 Surprising Factors That Impact Your Memory

Your memory is a valuable tool you shouldn’t take for granted. It helps you know how to respond to various situations, connect with friends and family and persevere. Age and disease can take a toll on your recollection, but many other factors affect your mind. Here are six surprising factors that impact your memory. 1. Walking Through a Door You …

guilty

Five Ways To Stop Feeling Guilty

GUILT: What purpose does guilt serve? It certainly isn’t an emotion that makes us feel good about ourselves…Guilt comes from society and expectations upon us that we feel unable to meet. Guilt can easily be dealt with, however, although it does take some practise and moving away from guilt can be done with the help of cognitive behavioural techniques. All …

Routes into Psychology

  Routes into a career in psychology   Psychology is a fascinating subject which has applications in all areas of life – from health and education to business, social work and scientific research. If you’re considering a career in psychology, this guide will help to explain what steps you will need to take.   Getting a GBC (in the UK) …

lonely Christmas

Tis the season to be lonelier than any other time of the year – especially if you are over 60 and single

Tis the season to be lonelier than any other time of the year – especially if you are over 60 and single In light of this weeks news about older people and loneliness in the UK and the launch of ITV’s One Million Minutes I have sent this blog out to all my singles in their 50s, 60s and 70s. …

How Can Rehab Be the Answer to Your Problems?

Are you trapped in an endless cycle of addiction? Have you been unable to break free from the destructive hold it has on your life? If so, you know addiction can cause severe problems for yourself, your family, and your friends. But there is hope. Rehab can provide the support needed to help you break free. It can be a …