Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Counseling in Guildford, Surrey.UK
Hey, I have a favour to ask. It’s that time of the year when voting opens for the Mental Health Blog of the year. Public voting has opened and I could really do with your support. It won’t take too long but it would mean …
Giles’s book project needs help with getting published. He is one of the most inspiring people I know. He brings people together and promotes kindness and cooperation. I have pledged GBP40 for his book and wanted to share this project with you. CLICK THE LINK …
There are four types of motivation: These are defined as being either from an external or internal source as well as being an action or non-action. The four resulting forms of motivation are extrinsic (external source, action), identified (external source, non-action), intrinsic (internal source, action), …
If you experience trauma when you’re a child, your nervous system takes a ‘hit’ and your physical body changes – like an imprint or scar on your nervous system that never disappears, even into adulthood. This is why you sometimes can’t think your way out …
How the Personal Training Industry is Making Way for the Life Coach Phenomenon Hiring a personal trainer is something many of us do to give ourselves the push we need to get fit and healthy. It’s not always easy to find the motivation to put …
To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got …
I am really chuffed to have my blog included in the top ten UK list. It makes all those days of endless writing worthwhile. of course, i love sharing mental health tips and advice but getting feedback is always like the cherry on top! Here’s …
RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety Disorder. The book is called Redface: How I Learnt to Live with Social Anxiety and is by a writer called Russell …
THE ROOTS OF ANXIETY One gets stressed over different life problems or situations that hinder the mind. The reaction of our body or mind in response to stress creates anxiety. Constant anxiety or recurring anxiety can further cause severe disorders like- panic attacks, obsessive-compulsive disorder, …
Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to build a diet around the healthiest items possible to support your body long-term. However, if you can include a focused …
Thinking to get on a yoga mat to improve your health? Find 10 yoga tips to help you get started or proceed with your yoga practice. Today many resources are speaking of women’s, and men’s health benefits yoga can provide. But all these can …