***Global Mental Health Resources***
If you are experiencing a mental health crisis, or someone you love is in danger, contact one of the resources below:
Mental health information/guides:
- Suicide statistics and resources: CLICK HERE
- Did you know that 73% of LGBTQs have been harassed online due to sexual orientation or gender identity? This guide aims to empower them and give them the tools to protect themselves online.https://www.vpnmentor.com/blog/lgbtq-guide-online-safety/
- This guide examines the unique challenges that contribute to trauma, abuse, mental health, and addiction in members of the LGBTQ community https://conciserecovery.com/lgbtq-addiction-treatment/
- An easy guide to gender-inclusive language https://word.tips/gender-inclusive-language/
- Mental health resources guide A-Z https://www.mentalhealth.org.uk/a-to-z
- Regis College, Guide to How Technology and Isolation May Affect Mental Health
- Wake Forest University Guide to Black Mental Health: Statistics, Resources and Services for the Black Community
- Bordeline Personality Disorder (Emotionally unstable personality disorder): https://acerahealth.com/borderline-personality-disorder-self-test/
- Social anxiety: Click here
- Post-Traumatic Stress Disorder: Click here
- Depression/Self Help: Click here
-
Nursing License Map: Mental Health Resource List
- amfm Anxiety Disorders Guide: Click here
- Iris Healing Neurofeedback guide: Click here
- https://irishealing.com/trauma-informed-care-addiction/
- Information on mental health and mental illness: https://healthmatch.io/mental-health
- Social Media Addiction – socialmediavictims.org/social-media-addiction/
- Internet Safety Guide – internetadvisor.com/internet-safety-guide
- Health & Wellness Post-Covid: Trends and statistics for 2022 –https://insurancemarket.ae/health-insurance/health-and-wellness-trends-and-statistics/
- Addiction resource For Parents, Green Mountain Treatment Center – https://www.greenmountaintreatmentcenter.com/resources/parents/
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What to Know About Binge Drinking, Granite Recovery Center –https://www.graniterecoverycenters.com/alcohol-abuse/binge-drinking/
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Understanding and managing anxiety: A guide for university students; https://universitycompare.com/guides/students-managing-anxiety/
- Dual diagnosis treatment: https://www.newmethodwellness.com/addiction-treatment-programs/dual-diagnosis-treatment/
- Emotional Wellness: https://definingwellness.com/resources/what-is-emotional-wellness/
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Social Drinking vs Binge Drinking; A Guide; https://firstcityrecoverycenter.com/resources/social-drinking-vs-binge-drinking/
- Rehabilitation services in Washington and Oregon; https://freebythesea.com/
- Teen Mental Health – A Guide for Parents; https://www.mytutor.co.uk/blog/parents/teen-mental-health-a-guide-for-parents/
- Understanding Mental Health Disorders: https://anewtreatmentcenter.com/mental-health-disorders/
- Child Safety Online; https://www.broadbandsearch.net/blog/internet-safety-kids
UK & Republic of Ireland
Mental health
- Emergency: 111 or 999
- The Samaritans: 116 123
- SHOUT TEXT SHOUT on 85258 an emergency texting service available 24/7 https://giveusashout.org/
- SANEline: 0300 304 7000 Open between 4.30pm and 10.30pm every night
- Hotline: +44 (0) 8457 90 90 90 (UK – local rate)
- Hotline: +44 (0) 8457 90 91 92 (UK minicom)
- Hotline: 1850 60 90 90 (ROI – local rate)
- Hotline: 1850 60 90 91 (ROI minicom)
- YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
- Mental health support when you can’t afford a therapist: https://greatist.com/grow/resources-when-you-can-not-afford-therapy
Domestic Abuse/Family support
- https://www.sunshinebehavioralhealth.com/resources/domestic-violence/ (includes help for teenagers)
- Your Sanctuary (Domestic Abuse) 01483 776822
- Women’s Aid/Refuge/National Domestic Violence Helpline: 0808 2000 247
- Childline: 0800 1111 For bullying, school, trouble with family, relationships etc
- Website: www.stophateuk.org Stop Hate UK is a charity that provides independent and confidential support to people affected by Hate Crime.
This amazing guide for parents whose kids are diagnosed with ADHD (with tips and recommended apps)
https://www.wizcase.com/blog/top-mobile-apps-for-managing-adhd-add-symptoms-for-kids-and-adults
THE UK’s largest support database for disabilities and mental health: https://www.ableize.com/support-groups/mental-health-support-groups/
Substance Abuse/Addiction
Insight on what high-functioning alcoholism is, signs, causes, risk factors, and treatment (click on quiz link below)
United States
Mental Health
- Emergency: 911
- National Domestic Violence Hotline: 1- 800-799-7233
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255); www.suicidepreventionlifeline.org
- Suicide Prevention, Awareness, and Support: www.suicide.org
- Lifeline Crisis Chat: https://www.contact-usa.org/chat.html
- Crisis Text Line: Text REASON to 741741 (free, confidential and 24/7)
- Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
- Family Violence Helpline: 1-800-996-6228
- Planned Parenthood Hotline: 1-800-230-PLAN (7526)
- American Association of Poison Control Centers: 1-800-222-1222
- National Council on Alcoholism & Drug Dependency: 1-800-622-2255
- GLBT Hotline: 1-888-843-4564
- The Trevor Project: 1-866-488-7386
- Veterans Crisis Line: https://www.veteranscrisisline.net
- International Suicide Prevention Directory: http://suicideprevention.wikia.com/wiki/International_Suicide_Prevention_Directory
- Resource guide on suicide: https://addictionrehabtreatment.com/mental-health/suicidal/recognizing-suicidal-behavior/
- https://www.cerebralpalsyguide.com/community/ Cerebral Palsy Guide is a national support organization dedicated to educating individuals and families about cerebral palsy and other birth injuries.
- Rehabilitation services in Washington and Oregon; https://freebythesea.com/
Substance Abuse/Addiction
- Drug and alcohol intervention guide
- Free rehab directory- find a substance abuse treatment centre near you: Find a Treatment Center Near You
What Adderall abuse looks like, and how to spot the signs before things get out of control:
LIDO WELLNESS CENTER™ is one of the premier outpatient mental health facilities located in Newport Beach, California. Their team focuses on providing integrative, holistic, and comprehensive care for the treatment of trauma and other mental health disorders. https://www.lidowellnesscenter.com/
Montare Behavioral Health is proud to provide a variety of mental health treatment and resources to residents 18 and older in California and the surrounding areas. https://montarebehavioralhealth.com/
Riverside Recovery Resource Hub: https://rrtampa.com/ Info on recovery, relapse prevention, interventions, family support,mental health resources.
LA Drug and Alcohol Addiction Rehab Resources https://harmonyplace.com/resources/
Grace Land Recovery is a dual diagnosis treatment center located in the Memphis, Tennessee area https://gracelandrecovery.com/blog/
Riviera Beach Treatment Centers in South Florida https://www.intrepidrecovery.com/resources/
Find Intervention, Treatment, And Recovery Information In America https://addictionintervention.com/blog/
Iris Healing – Woodland Hills. California: https://irishealing.com/depression-and-addiction/
Compass Recovery: Addiction and mental health treatment in California. How does addiction affect the LGBTQ community? Read this guide for more information: https://compass-recovery.com/lgbtq-community-addiction/
Healing the Addicted Brain (Utah)- https://ampelisrecovery.com/heal-the-addicted-brain/
Cliffside Malibu – rehabilitation clinic https://www.cliffsidemalibu.com/
Bedrock Recovery Center, an inpatient residential facility https://bedrockrecoverycenter.com/
Find drug and alcohol rehab near you: https://www.addictionresource.net/,
For information on rehab and drug addiction treatment, contact: https://www.therecoveryvillage.com/
Drug Rehab information/resources: https://www.drugrehab.com/
Addiction Services in New Jersey: www.northjerseyrecovery.com
www.AddictionCenter.com/Addiction/Depression-and-Addiction/
https://americanaddictioncenters.org/co-occurring-disorders
https://americanaddictioncenters.org/personality-disorders
https://americanaddictioncenters.org/rehab-guide/college
https://americanaddictioncenters.org/treating-depression-substance-abuse
https://www.rehabspot.com/treatment/before-begins/the-benefits-of-rehab/
www.AlcoholHelp.com/Alcohol/Alcohol-Withdrawal/
Safe & Sound Treatment; A Guide to Low-Level Interventions for Alcoholism: https://safesoundtreatment.com/low-level-alcoholism-interventions/
Consumer Safety Guide: To inform the general public of the risks some products, devices, and drugs have on American consumers: Click here
Treating military trauma and addiction – you may be entitled to free support: https://journeypure.com/locations/military-program/
The Leading Addiction Treatment Center for Portland, Maine: Casco Bay Recovery: (see link below)
‘Find a Therapist’ Online Directories
- Counselling Directory: https://www.counselling-directory.org (UK)
- Psychology Today: https://therapists.psychologytoday.com/rms
- GoodTherapy.org: https://www.goodtherapy.org/find-therapist.html
- American Association for Marriage and Family Therapy: https://www.aamft.org/iMIS15/AAMFT/Content/Directories/Find_a_Therapist.aspx
Canada
- Emergency: 911
- Hotline: 1-888-353-2273
- YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
Argentina
- Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Spain
- Emergency: 112
- Telefono De La Esperanza – 963916006 – https://telefonodelaesperanza.org/llamanos
Australia
- Emergency: 000
- Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
- LifeLine Australia: 1-300-13-11-14
- YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
South Africa
- Emergency: 10 111 for police or 10 177 for an ambulance
- 24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
- Depression and Anxiety Helpline: 0800 70 80 90
- YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
New Zealand
- Emergency: 111
- Lifeline 24/7 Helpline: 0800 543 354
- Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
- YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
Germany
- Emergency: 112
- Hotline: 800 111 0111
- Hotline: 0800 111 0222
- YourLifeCounts.org: http://www.yourlifecounts.org/need-help/crisis-lines
France
SOS Help
Boite Postale 43,
Cedex 92101
Boulogne
Hotline: 01 46 21 46 46
Website: soshelpline.org
Suicide Ecoute
Paris
Hotline: 01 45 39 40 00
Website: suicide.ecoute.free.fr
E.P.E. idF. Fil Sante Jeunes
Paris
Hotline: 0800 235 236
Website: filsantejeunes.com
Fédération S.O.S Amitié France
11, rue des Immeubles industriels
75011
Paris
Hotline: (+33) (0)1 40 09 15 22
Website: sos-amitie.comItaly
Samaritans – ONLUS
Via San Giovanni in Laterano 250
00184
ROME
Hotline: 800 86 00 22
Website: samaritans-onlus.it
Telefono Amico Italia
CP 337
38100
Trento
Hotline: 199 284 284
Website: telefonoamico.it
Serbia
SRCE Novi Sad
NOVI SAD
Hotline: (+381) 21-6623-393
Website: centarsrce.org.yu
E-mail Helpline: vanja@centarsrce.org.yu
Linja Telefonike e Ndihmës (KOAPS)
Prishtina
Kosovo
Hotline: (044) 08080
Website: ltn08080.org
E-mail Helpline: ltn@ltn08080.org
SOS Telephone
Krusevac
Hotline: 037 23 025
Mexico
Mexico Suicide Hotline: 5255102550
Japan
Befrienders International, Tokyo
Hotline: +81 (0) 3 5286 9090
Website: www1.odn.ne.jp/~ceq16010
BI Suicide Prevention Centre, Osaka
Hotline: +81 (0) 6 4395 4343
Website: spc-osaka.org
Tokyo English Lifeline
5-4 22 rm 302, Minami Aoyama
Minao Ku
107-0062
TOKYO
Hotline: Counselling: 03 5774 0992
Hotline: Face to Face: 03 3498 0231
Website: telljp.com
Brazil
AMA National Association
Hospital de Pronto Socorro
Largo Teodor Herzl S/NO
Primero Andar
CEP 90035/191
PORTO ALEGRE – SP
Website: samaritanos.cjb.net
CVV Sao Paulo – National Association
Rua Herculano de Freitas
273 – Cerqueira César
CERQUEIRA CESAR
CEP 01308-020
Sao Paulo – SP
Hotline: 55 11 31514109
Website: cvv.org.br
E-mail Helpline: central@cvv.org.br
Centro de Apoio a Vida
Santo Amaro
SAO PAULO – SP
Hotline: (11) 247 4111
Website: centrodeapoioavida.org.br
Sociedade de Amigos Voluntarios SAV-SAMARITANOS
Pernambuco
Hotline: (081) 3231-4141
India
Fortis Healthcare Department of Mental Health and Behavioural Sciences
Gurugram
Hotline: (+9) 18376804102
Website: fortishealthcare.com/fortispsyched/about-mental-health
Featured image: Photo by Visual Stories || Micheile on Unsplash
DISCLAIMER:
Thoughtsonlifeandlove.com offers this list as a courtesy and for informational purposes only. Thoughtsonlifeandlove.com does not regularly verify these sources and does not endorse any of these services. We strongly encourage users to employ their own independent efforts to verify the reputation and credibility of any organization offering mental health support.