cognitive behavioural therapy; psychology; relationship counselling

mental health

Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health

Can You Sue Your Employer for Emotional Distress?

Can You Sue Your Employer for Emotional Distress?

Do you leave work feeling distraught? Are you wondering whether to quit a job you love because of the way a manager or another employee treats you? If the way you’re treated at work feels as though it’s destroying your life, you may be experiencing […]

Secondary stress – getting upset about being upset

Secondary stress – getting upset about being upset

Unfortunately, this is quite a common problem – getting upset about being upset. Here are a few examples: A boy meets a girl he likes and he blushes.  He then feels like a fool for blushing – he is embarrassed about being embarrassed. This is […]

Know Your Options: The Different Substance Abuse Treatment Plans

Know Your Options: The Different Substance Abuse Treatment Plans

Being addicted to alcohol or drugs can ruin your life. Find out where you can get the required help and support here.

Living or existing?

Living or existing?

I have always had this ability to observe society from afar, almost as if I was an alien from another planet. I watch people, observe societal trends and customs and sometimes see the world as this hurly burly noisy place where we are all mindlessly […]

Understanding Autism: What Is the Meaning of Autistic

Understanding Autism: What Is the Meaning of Autistic

Autism affects people in many different ways. Find out more about people on the autistic spectrum

3 Psychological Reasons for Why People Fall

3 Psychological Reasons for Why People Fall

We are fed with the Japanese proverb from childhood that ‘if you fall seven times, get up eight’. It basically underlines the need to keep working hard even after consecutive failures. But if we visualize this proverb from a different angle we can underline the […]

The fine line between mental health and mental illness

The fine line between mental health and mental illness

The fine line between mental health and mental illness

Symptoms of Emotionally Unstable Personality Disorder

Symptoms of Emotionally Unstable Personality Disorder

I recently had a client who created a huge amount of turmoil for me. I couldn’t put my finger on what was going on with him. He was erratic and tearful during our therapy sessions and left me feeling drained and exhausted. I knew the […]