Mental health, emotional wellbeing & personal development

mental health

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

How physical can affect psychological immediately

How physical can affect psychological immediately

Believe it or not, there are things that you can do physically that will immediately affect your mood. That’s good to know because if you do these things, you might immediately feel cheered up..yayy!! A warm drink makes you friendlier I am one of the […]

Drug addiction treatment

Drug addiction treatment

  A. Scott Roberts provides an evidence-based and in-depth approach to addiction. This program reveals how research suggests that all addictions are the same within the brain and explains how the brain is “hijacked” in an addicted person. Through over 10 years of research A. […]

Signs and symptoms of Post Traumatic Stress Disorder (PTSD)

Signs and symptoms of Post Traumatic Stress Disorder (PTSD)

First of all, what exactly is post traumatic stress disorder (PTSD)? PTSD usually occurs after a traumatic event. This traumatic event isn’t fully processed at the time and then later on, intense psychological distress can occur at cues that trigger memories of the original trauma. […]

Trends in pornography and it’s effect on mental health

Trends in pornography and it’s effect on mental health

Pornography is closely linked to mental health. Overuse of internet pornography is fast emerging as a compulsive sexual behaviour disorder. This corresponds to the greater use of smartphones and easy access to streaming video in the past 10 years. A wide range of mental and physical […]

Signs and Symptoms of Mental Health Issues

Signs and Symptoms of Mental Health Issues

  Mental health problems can cover a large collection of disorders. However, a common characteristic is that a mental health problem will impact a person’s character and personality, as well as their thought processes and social interactions. Such issues are challenging to diagnose, whereas physical […]

How to cope with uncertainty

How to cope with uncertainty

No one likes or welcomes uncertainty. It can leave us feeling unsafe and vulnerable not knowing what will happen in the future. We do our best to anticipate problems in our eternal quest to control our environment in order to feel safer. We stock up […]

5 Ways To Manage Your Anxiety Effectively

5 Ways To Manage Your Anxiety Effectively

Anxiety and its related disorders are one of the most common mental health issues in the UK. Anxiety attacks can happen at any time, especially during stressful situations such as a crowded space. Thankfully, there are a number of ways you can effectively manage anxiety […]