There are various different factors that may cause you to experience anxiety in your daily life. However, did you know that 41% of adults globally …
Top Tips For Adapting To An Eco-Friendly Lifestyle
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
mental health
The Impact of Social Media on Children
Many UK adults rely on social media for a variety of reasons, but the audience of these platforms has shifted in recent years. More youngsters are engaging with some …
7 Play Therapy Techniques For Children
According to the CDC, nearly 4.5 million kids aged 3-17 have a diagnosed behavior problem, and almost 2 million are diagnosed with depression. Sadly, studies …
“There’s an App for that”: Health Tech Can Close Health Disparities
Technology is becoming more pervasive, becoming increasingly integrated into our lives as the days pass—including the way healthcare is delivered. Health tech is revolutionising …
Ways to find employment as a mental health therapist in the Northern Territory of Australia
Statistics from a paper published by the Black Dog Institute of Australia show that 45% of Australians will require some form of mental therapy at …
Everything you Need to Know about Brain Entrainment
Have you ever heard about brainwave entrainment? This trend is relatively new and popular in individuals trying to stimulate the brain to enter a specific …
Falling Asleep: Breathing’s effect on our Central Nervous System
Falling Asleep: Breathing’s effect on our Central Nervous System Can deep breathing actually help us fall asleep? The research is in, and the answer is …
Safeguarding yourself and others from traumatic media
The past seventeen months have been, in many ways more filled with trauma and distress than most years many of us will have ever experienced. …
Sleep Apnoea And How It Impacts Your Mood
“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired …
The Impact of Flowers on Mental Health
Increasing urbanisation and the pressures of modern, tech-oriented lives have removed us far away from nature. Lack of greenery in the environment is not only …