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Top Tips For Adapting To An Eco-Friendly Lifestyle

eco friendly lifestyle

There are various different factors that may cause you to experience anxiety in your daily life. However, did you know that 41% of adults globally …

children and social media

The Impact of Social Media on Children

Many UK adults rely on social media for a variety of reasons, but the audience of these platforms has shifted in recent years. More youngsters are engaging with some …

play therapy

7 Play Therapy Techniques For Children

According to the CDC, nearly 4.5 million kids aged 3-17 have a diagnosed behavior problem, and almost 2 million are diagnosed with depression. Sadly, studies …

health tech

“There’s an App for that”: Health Tech Can Close Health Disparities

Technology is becoming more pervasive, becoming increasingly integrated into our lives as the days pass—including the way healthcare is delivered.   Health tech is revolutionising …

therapist confidentail

Ways to find employment as a mental health therapist in the Northern Territory of Australia

Statistics from a paper published by the Black Dog Institute of Australia show that 45% of Australians will require some form of mental therapy at …

brain entrainment

Everything you Need to Know about Brain Entrainment

Have you ever heard about brainwave entrainment? This trend is relatively new and popular in individuals trying to stimulate the brain to enter a specific …

sleeping techniques

Falling Asleep: Breathing’s effect on our Central Nervous System

Falling Asleep: Breathing’s effect on our Central Nervous System Can deep breathing actually help us fall asleep? The research is in, and the answer is …

traumatic media

Safeguarding yourself and others from traumatic media

The past seventeen months have been, in many ways more filled with trauma and distress than most years many of us will have ever experienced. …

sleep apnoea

Sleep Apnoea And How It Impacts Your Mood

“A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish Proverb Do you often wake up feeling tired …

flowers and mental health

The Impact of Flowers on Mental Health

Increasing urbanisation and the pressures of modern, tech-oriented lives have removed us far away from nature. Lack of greenery in the environment is not only …

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