Mental health, emotional wellbeing & personal development
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
Besides the medical prescriptions, there are several alternatives that a person with Bipolar Disorder can use to cope with its symptoms. Bipolar Disorder involves extreme shifts in energy, mood, and level of activity in a person. According to the National Institute of Mental Health, […]
Do you know the signs of an unhealthy relationship? It may be likely that you are in an unhappy relationship but for whatever reason, you are sticking it out. The bad days have begun to outnumber the good days but you still hang in there. […]
If you’re anything like me, you find it hard to stop overthinking. I worry about what others think of me, I worry about what might happen in the future…I just worry! There are times when I find it almost impossible to stop overthinking but there […]
Narcissism is on the increase. Sometimes it’s purely bad behaviour but at other times it’s a personality disorder depending on the number and severity of traits. Narcissists act superior and entitled but underneath it all, they feel constantly unstable and empty. Narcissism is a personality […]
Your brain regularly lies to you. It makes up stuff that isn’t based on fact.Your brain uses your fears and insecurities to frighten you without you realising it. So who is in control, you or your brain? Yes – they can be seen as separate. […]
A superfood is essentially a type of food that contains multiple nutrients in large amounts and has proven itself to be beneficial in boosting health in general, or in a particular segment of the population. At times, a superfood can even be a combination of multiple ingredients combined into one product by […]
I became a Cognitive Behavioural Therapist primarily because I wanted to understand myself better. I imagined that Cognitive behavioural therapy would explain all the prominent questions I had about mental health and human behaviour. I have learned a lot through qualifying as a counsellor but […]
