Mental health, emotional wellbeing & personal development
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
For most of us, our mental health is such a varying and sensitive thing that it is liable to change at the merest alteration in our life. Because of this, there could be any number of factors influencing its direction at any one time, and […]
Find out ways to snap out of a negative mindset in this blog post.
Sliding towards a mental breakdown can occur quite gradually and subtly. A mental breakdown usually occurs after an accummulation of mental stress and rarely occurs out of the blue. As a rule, many of us try for a long time to cope alone and some […]
Managing to go to work can be an important step for those suffering a mental illness or a period of poor mental health. It can help to forge a beneficial pattern, stability, and sense of purpose and identity. Put simply, it can keep the mind and hands busy, […]
We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You […]
According to a study from the US’s National Bureau of Economic Research, 47.2 is the unhappiest age you can be. Thankfully, according to this research, you become happier in your fifties and sixties. No one can say for sure why this is the case but […]
When companies think about essential hires, they often list jobs such as a marketing director or sales manager, but an organizational psychologist is just as important for many businesses to thrive. If you want to take your company to the next level, here is why […]
There are three simple ways to reduce stress and anxiety. If you’re anything like me, I find life stressful to varying degree but it’s rare that I have days on end with no stress or anxiety. Knowing simple ways to reduce stress and anxiety is […]
