Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]
Are you beleaguered by your busy everyday routine making you feel weary, sulky and depressed? Stressors can take a toll on your emotional wellbeing, seriously affecting your cognitive functioning and your zest to move on in life. The emotional distress & anxiety from bad experiences in life or […]
While psychological conditions tend to affect seniors more than any other age group, they are often overlooked for multiple reasons. Statistics show that as people advance in age, they are more likely to become affected by psychological disorders. Yet, not enough is done to deal […]
Have you ever stopped to wonder why we’re addicted to reality TV? People can’t seem to get enough of it. This is clear by the increasing amount of reality TV shows appearing in the media. There is a psychological reason for our avid interest in […]
There will come a time when life will take a sudden turn. It may be as simple as changing styles of clothing to drastic ones like changing jobs, relocating to a different place, or starting a family. You may be burdened or stressed out because […]
Sometimes the only thing we can do is sit tight and tell ourselves that things will improve. One thing that is guaranteed is change. Each day focus on what you can control. Focus is so important when you feel anxious/depressed. Make a list of things […]
It’s no big surprise that low self esteem and low confidence is increasing. When you don’t feel good enough, it can threaten opportunities and leave you feeling you can’t do anything right. Perfectionism and body images go hand in hand and we are bombarded with […]
Being addicted to gaming is an increasingly common problem. Gaming provides a dopamine rush and it’s easy accessible. The only problem with this though, is that the dopamine rush is temporary and pretty soon the draw to another dopamine fix is too tempting to resist. […]
