cognitive behavioural therapy; psychology; relationship counselling

mental health

Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health

3 Things That Might Be Affecting Your Mental Health

3 Things That Might Be Affecting Your Mental Health

For most of us, our mental health is such a varying and sensitive thing that it is liable to change at the merest alteration in our life. Because of this, there could be any number of factors influencing its direction at any one time, and […]

How to snap out of a negative mindset

How to snap out of a negative mindset

Find out ways to snap out of a negative mindset in this blog post.

Common signs of a mental breakdown

Common signs of a mental breakdown

Sliding towards a mental breakdown can occur quite gradually and subtly. A mental breakdown usually occurs after an accummulation of mental stress and rarely occurs out of the blue. As a rule, many of us try for a long time to cope alone and some […]

How to Make Your Workplace Mental-Health Friendly

How to Make Your Workplace Mental-Health Friendly

Managing to go to work can be an important step for those suffering a mental illness or a period of poor mental health. It can help to forge a beneficial pattern, stability, and sense of purpose and identity. Put simply, it can keep the mind and hands busy, […]

5 Ways to Feel Your Best Every Day

5 Ways to Feel Your Best Every Day

We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You […]

Middle age misery peaks around 47

Middle age misery peaks around 47

According to a study from the US’s National Bureau of Economic Research, 47.2 is the unhappiest age you can be. Thankfully, according to this research, you become happier in your fifties and sixties. No one can say for sure why this is the case but […]

Why Your Business Needs an Organizational Psychologist

Why Your Business Needs an Organizational Psychologist

When companies think about essential hires, they often list jobs such as a marketing director or sales manager, but an organizational psychologist is just as important for many businesses to thrive. If you want to take your company to the next level, here is why […]

Three simple ways to reduce stress and anxiety

Three simple ways to reduce stress and anxiety

There are three simple ways to reduce stress and anxiety. If you’re anything like me, I find life stressful to varying degree but it’s rare that I have days on end with no stress or anxiety. Knowing simple ways to reduce stress and anxiety is […]