Mental health, emotional wellbeing & personal development
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
When it comes to our mental health, depression is probably the worst disorder imaginable. Depression is a very devastating condition that can take a toll on every aspect of your life, but the problem is that many people don’t take it seriously. However, the truth …
6 ways to live a happy life Don’t take things personally We are egocentric beings which means that we tend to interpret neutral events according to our own personal influences and ideas. We all have existing biases that underlie our perceptions of the world. As a …
Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues …
If you’ve ever watched the move – “The Matrix” you will have been introduced to the idea of alternate realities. Think baoit how real your dreams can seem, they feel real even though they are part of your thought reality, not actual reality (in terms …
When life is overwhelming Life is weird. Life is strange. It seems the more I try to figure it out, the more confused I get. Despite knowing the various strategies required to deal with mental health issues and mood disorders such as …
Shaun Nolan presents WHAT I’M GRATEFUL FOR TODAY As lockdown 2.0 endures in the UK, the mental health crisis faces another huge challenge. Writer and actor Shaun Nolan (Pickle, Paper Dolls) has created a new podcast, What I’m Grateful for Today, which highlights the importance …
Cognitive Behavioural Therapy for trauma CBT can be used for all sorts of problems ranging from anxiety, depression to post-traumatic stress disorder. I found this brilliant summary of CBT and have copied it below: The Secret of Overcoming Verbal Abuse: Getting Off the …
Are you trying to figure the cause of your sleepless nights? Studies show one-quarter of Americans have severe insomnia during the year. If you’ve ruled out coffee caffeine, high stress and loud sounds, lack of sleep might be due to the sleep hormone melatonin. It’s closely related to …
Mental health is health. The state of your mental health can enhance or inhibit everyday functioning, relationships, fulfilment and satisfaction in life. Mental Health Score is a free, accessible and research backed screening to help you measure, track and improve your mental health. The …
Emotional abuse isn’t physical abuse but it is a form of abuse against a person’s spirit and soul. Emotional abuse is far more subtle than physical abuse and causes added anxiety for the victim as there is room for self-doubt. There are many examples …