Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
Poor mental health is becoming almost as pervasive a problem as Covid itself as a result of this pandemic. With more and more people experiencing traumatic losses, loneliness and unexpected shifts in their lives, it is no surprise that debilitating illnesses such as depression and …
When people talk about getting into a car accident, the damages addressed are often physical. More often than not, no one will talk about the trauma victims have to go through when involved in a car accident. The sad thing about this is, getting compensation …
I’ve had my fair share of loneliness, especially during lockdown. Since the Covid-19 virus emerged we have all had to change our behaviour and many of us have had to find ways to deal with loneliness. The patterns of behaviour we normally experience have been …
OCD is a change or disturbance in thought patterns that results in negative emotions and affects a person’s ability to behave normally. In particular, OCD is characterized by: uncontrollable, intrusive thoughts, beliefs, and ideas negative emotions like guilt and anxiety repetitive and ritualistic behaviors or …
Here are 10 tips to help people get through through that Blue Monday feeling: B: Balance – perspective is everything. So write down every negative situation or feeling you have at the moment and then, for each one, make yourself write a positive. Don’t …
Mindfulness exercises are the gold standard for managing COVID stress for a reason. From the pandemic that brought you the terms “social distancing” and “Zoom fatigue,” here’s another one to add to your vocabulary: Covid stress. Google Trends shows that searches for the term were …
Often people neglect their mental health. However, it is far more critical and impacts many other areas of life that we might not realize. However, there are many things we can do to help maintain our mental well-being. This article will review ten things that …
Too Much Emphasis on Qualifications Obtaining a degree shows the world that you have a brain and that you can memorise information, hopefully understand that information and possess a certain amount of knowledge to support your future goals and endeavours. What a degree …
Hey guys, Please would you answer the 5 questions in my latest survey. I want to find out what you think of a mental health app that would enable you to speak to a therapist instantly via a mobile phone app. Would you use …
Depression Checklist: Have you lost enjoyment in things you used to find fun? Do you feel that the future is bleak and without hope? Are you sleeping too much? Are you eating too much? Eating too little? Are you avoiding others and isolating …