Mental health, emotional wellbeing & personal development
Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health
Whether you prefer beer or wine — or if you’d rather visit your liquor cabinet for something on the rocks — a boozy drink can really hit the spot. However, it’s not exactly good for you. In fact, there are actually more benefits to not …
Most people aren’t proactive with their health and don’t take action to make things better until it’s too late. This can particularly be a problem when it comes to spinal health. Although going to a chiropractor can help, you need to ensure that you also …
Control is a myth We all want to be in charge of our lives and feel safe. We like to feel we are in charge of our lives and have choices. In other words, we seek to influence others and our surroundings in order to …
You may work at home or in the office, however, it is equally important how your workplace is arranged. Your workspace can both positively and negatively affect not only productivity but also mental health. What is more, the recent pandemic contributed to mental health disorders, …
Controlled anger is common, especially in relationships where there is emotional abuse. Are you in a relationship with a partner that gets angry? If you are in a relationship with an angry person they can leave you on tenterhooks. You spend your time tiptoeing around …
Moving On From The Past Moving on from the past isn’t easy and the past can have a huge influence over our present life if we allow it. Family squabbles, unresolved issues and regrets can linger long after the event. Looking into the past …
Talking about mental health The Lions Barber Collective works hard to educate barbers on how to spot the symptoms of mental health and depression, whilst encouraging men to talk to their barbers (and each other) about their issues. Set up by inspirational British barber Tom …
Everybody has their ups and downs in life, and everybody learns to live with those periods. Sometimes, though, the downs seem to be much stronger than the ups. Problems are accumulating, negative thoughts are persisting, and you just cannot seem to figure out what you …
There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why …
