Mental health, emotional wellbeing & personal development

mental health

Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health

3 Tips for Breaking into a Superfood Business

3 Tips for Breaking into a Superfood Business

A superfood is essentially a type of food that contains multiple nutrients in large amounts and has proven itself to be beneficial in boosting health in general, or in a particular segment of the population. At times, a superfood can even be a combination of multiple ingredients combined into one product by […]

Why I became a Cognitive Behavioural Therapist

Why I became a Cognitive Behavioural Therapist

I became a Cognitive Behavioural Therapist primarily because I wanted to understand myself better. I imagined that Cognitive behavioural therapy would explain all the prominent questions I had about mental health and human behaviour. I have learned a lot through qualifying as a counsellor but […]

Top reasons why people stay in abusive relationships

Top reasons why people stay in abusive relationships

When I speak to people who have been in an abusive relationship, there are usually common factors. Do you have the characteristics that make you more vulnerable to stay in an abusive relationship? Abuse includes physical, mental and emotional abuse. Fear of being alone This […]

Harnessing the Healing Power of Nature: Give Ecotherapy a Go!

Harnessing the Healing Power of Nature: Give Ecotherapy a Go!

Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]

5 Tips On Managing Stress & Anxiety

5 Tips On Managing Stress & Anxiety

Are you beleaguered by your busy everyday routine making you feel weary, sulky and depressed? Stressors can take a toll on your emotional wellbeing, seriously affecting your cognitive functioning and your zest to move on in life. The emotional distress & anxiety from bad experiences in life or […]

What Psychological Disorders Affect Seniors The Most?

What Psychological Disorders Affect Seniors The Most?

While psychological conditions tend to affect seniors more than any other age group, they are often overlooked for multiple reasons. Statistics show that as people advance in age, they are more likely to become affected by psychological disorders. Yet, not enough is done to deal […]

Why we’re addicted to reality TV

Why we’re addicted to reality TV

Have you ever stopped to wonder why we’re addicted to reality TV? People can’t seem to get enough of it. This is clear by the increasing amount of reality TV shows appearing in the media. There is a psychological reason for our avid interest in […]

How To Mentally Prepare Yourself For Your Next Chapter In Life

How To Mentally Prepare Yourself For Your Next Chapter In Life

There will come a time when life will take a sudden turn. It may be as simple as changing styles of clothing to drastic ones like changing jobs, relocating to a different place, or starting a family. You may be burdened or stressed out because […]



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