Maternal Mental health week

Maternal Mental health week

The Maternal Mental Health Alliance (MMHA) is a charity and coalition of UK organisations with a vision to see all women across the UK get consistent, accessible and quality care and support for their mental health during pregnancy and in the year after giving birth.…

Free postcards to send to loved ones in a bid to spread joy across the nation

Free postcards to send to loved ones in a bid to spread joy across the nation

CEWE is giving away thousands of free postcards to help people across the UK keep in touch with friends and family during lockdown. The photo printing specialist has launched the offer in a bid to help people stay connected, even when they have to be…

Feeling Anxious? 5 Ways to Ease Anxiety and Boost Your Mood

Feeling Anxious? 5 Ways to Ease Anxiety and Boost Your Mood

If you are feeling anxious, you have tips you can consider that could help address your anxiety problems and any related issues with your mood. Below are five of those tips you could consider. Each suggestion is a tried and true way to tackle anxiety…

How to manage fear

How to manage fear

This You Tube video offers great insight and tips into dealing with fear..thought I would share….  

Mental Healthcare Availed At Your Convenience

Mental Healthcare Availed At Your Convenience

Are you looking for a facility that will provide you with up-to-standard mental healthcare? Boston Mindcare, PC, is a ketamine infusion clinic located in Lexington and might be the best option for you. Dr. Jason Yee and Dr. Isabel Legarda, both managing directors, lead a team of highly…

Why Do You Think You’re Aging Before Your Time?

Why Do You Think You’re Aging Before Your Time?

Nobody wants to admit that they are getting older, let alone prematurely aging. Discovering fine lines and wrinkles on your face isn’t one of the nicest things in the world, especially when you feel like you’re still in your prime. There are many reasons your…

How to stop overeating in lockdown

How to stop overeating in lockdown

Trying not to overeat in lockdown could be one of the hardest challenges ever. I eat when I am stressed and bored and being so close to the kitchen all day every day is proving very tempting to my taste buds. I was hoping to…

Meghan and Harry are on a sinking ship

Meghan and Harry are on a sinking ship

Meghan and Harry are on a sinking ship. I don’t know who is advising them but they are doing are ghastly job. With every new story I read about them, I see them sailing further into the sea of derision and obscurity (or infamy). As…

How to Embrace Who You Are

How to Embrace Who You Are

You would think it would be the easiest thing to simply be who you are, but it‘s more difficult than expected. With so many pressures from society and outward influence in every decision you make, it can take a strong person to fully be who…

Week three corona virus pandemic

Week three corona virus pandemic

Bored bored bored…. I have been going on walks in the countryside and getting to know all the local wildlife on a first name basis…I love my sleep so I only get up late. I tend to work fast though so mostly catch up on…

The benefits of online counselling

The benefits of online counselling

Online counselling is effective and will be more widely used in the future. Communication takes place in so many different forms and counselling is no exception. Open up in the safety of your own home The benefits of online counselling include being in the comfort…

How counselling helps fight against depression

How counselling helps fight against depression

There are varying levels of depression. Some people can be too depressed for counselling to be effective, (Cognitive Behavioural Therapy or Psychotherapy) and these clients are usually referred on to a Psychiatrist for help. Some people need anti-depressants to pull them out of their severe…