Mental health, emotional wellbeing & personal development

mental health

Find out what’s good for your mental health. How to stay sane in a crazy world and protect your mental health

What narcissists don’t want you to know

What narcissists don’t want you to know

I came across this brilliantly written article on narcissism. Had to copy it – very accurate! The article refers to the narcissist as “he” but narcissism affects females too.   The narcissist does not want you to know that if he does not receive a […]

The reasons why you feel so lost and wiped out

The reasons why you feel so lost and wiped out

People pleasing People pleasing often comes from low self esteem. We don’t like ourselves enough and this increases our need for external validation. We end up running ourselves ragged in an attempt to  feel better about ourselves. Not very clever is it? You will never […]

Reactive attachment disorder

Reactive attachment disorder

Reactive attachment disorder (RAD) is often a result of an inability to form close attachment bonds with a primary caregiver (often a parent) during childhood. This lack of attachment is often caused by a neglectful or dysfunctional relationship between the infant/child and the parent. The […]

Why We Can’t Talk About Mental Health Without Talking About Physical Health

Why We Can’t Talk About Mental Health Without Talking About Physical Health

There has been a lot of talk about mental health in the past few years. It’s becoming a growing problem in today’s society. A lot of younger women suffer from mental health issues and solutions are far and few in-between. Medication is often unreliable in […]

Facts about Schizophrenia

Facts about Schizophrenia

Schizophrenia is often mixed up with Multiple Personality Disorder. Schizophrenia involves delusions and hallucinations NOT many personalities in one individual. This  misconception is often made by people who aren’t mental health professionals. Here are some interesting facts about Schizophrenia 1 person in every 100 will […]

8 Proven Natural Treatments for People with Bipolar Disorder

8 Proven Natural Treatments for People with Bipolar Disorder

Besides the medical prescriptions, there are several alternatives that a person with Bipolar Disorder can use to cope with its symptoms. Bipolar Disorder involves extreme shifts in energy, mood, and level of activity in a person.   According to the National Institute of Mental Health, […]

Signs of an unhealthy relationship

Signs of an unhealthy relationship

Do you know the signs of an unhealthy relationship? It may be likely that you are in an unhappy relationship but for whatever reason, you are sticking it out. The bad days have begun to outnumber the good days but you still hang in there. […]

How to stop overthinking

How to stop overthinking

If you’re anything like me, you find it hard to stop overthinking. I worry about what others think of me, I worry about what might happen in the future…I just worry! There are times when I find it almost impossible to stop overthinking but there […]