Merry Christmas!

Another year done and how are you feeling? No doubt the past year has been filled with triumphs and mishaps – like the rest of us. The year started off tough for me but that second half has definitely improved. No matter what happens though, it’s important to tell yourself that the one thing in life that is constant is change. I always try to see the bigger picture and ‘sit tight’ when life is feeling particularly challenging. I try not to catastrophise and take it one day at a time. So far, that strategy seems to work pretty well for me.

I wanted to wish all my wonderful lovely readers a fantastic Christmas and many happy prosperous days ahead. Thank you for your support over the years and your positive feedback.

Lots of love

Mandy X

Author: Mandy Kloppers

Mandy is a qualified therapist who treats depression, anxiety, OCD, PTSD, trauma, and many other types of mental health issues. She provides online therapy around the world for those needing support and also provides relationship counselling.