Cognitive Behavioural Therapy (CBT) is available, face-to-face in Bramley, near Guildford in Surrey. Cognitive Behavioural Therapy helps you to look at things from a different perspective. This perspective can have a huge impact on your mood and stress levels. CBT helps with anxiety, depression and trauma. It works faster than traditional Psychotherapy and deals more with the here-and-now. It’s not true however, that CBT does not look at your history/background.
Cognitive Behavioural Therapists are all trained to a post-graduate level and are adept at helping clients to make the necessary changes in their thinking and behaviour. Many of us behave and think in certain ways withut even realising that we are self-sabotaging. CBT improves self awareness and increases resilience to stressful life events.
I provide face-to-face Cognitive Behavioural Therapy sessions in Bramley, Guildford but I also offer therapy via skype.