Emotional well being, mental health & personal development

Recent Posts

UK Blog Awards – please nominate this blog

UK Blog Awards – please nominate this blog

Please could I ask a favour. I hate asking but the UK Blog Awards are accepting nominations and I would truly appreciate it if you wouldn’t mind nominating my blog:   The link to nominate is: https://blogawardsuk.co.uk/submit/ Scroll down past the “submit” section to the […]

4 Relaxing Ways to Chill Out in Brisbane

4 Relaxing Ways to Chill Out in Brisbane

I love travelling and visited Australia recently. One of the top destinations was Brisbane. I decided to put together a list of relaxing pasttimes when there. Lucky you if you live in Brisbane but you can still enjoy these suggestions if you go there for […]

Be yourself in a world full of haters

Be yourself in a world full of haters

Be yourself in a world full of haters. It’s the tougher option for sure. It’s so much easier to give in to peer pressure, to want to people please and be liked by everyone. We all know though, you can’t please everyone all of the […]

Gradual Lifestyle Changes Can Benefit Your Long-Term Wellbeing

Gradual Lifestyle Changes Can Benefit Your Long-Term Wellbeing

So many people struggle to maintain a healthy lifestyle because they jump straight into a new routine that isn’t right for them. Obviously, it’s good to have the right passion and motivation to live a healthier life, but you can’t rush a permanent lifestyle. If […]

Don’t Let Stress Ruin Your Life

Don’t Let Stress Ruin Your Life

  We all suffer from stress, and as part of a normal healthy lifestyle it’s nothing to be worried about. The problems start when the stress starts to take over, so you feel constantly tense and anxious. Stress causes hormones to be released into the […]

65 Celebrity quotes on mental health issues

65 Celebrity quotes on mental health issues

Mel B: “The past 6 months have been incredibly hard for me. Sometimes it is too hard to cope with all the emotions I feel. But the problem has never been about sex or alcohol – it is underneath all that I am fully aware […]

Wellness retreat for burnt out corporates

Wellness retreat for burnt out corporates

I can’t personally vouch for this company and I am not being paid to spread the word but I thought that some of my readers might find this information useful. We live in a world where we seem to need to be constantly busy and […]

How To Deal With Erectile Dysfunction In Your Relationship

How To Deal With Erectile Dysfunction In Your Relationship

It is not uncommon for most men to experience problems with their erections. However, some men are diagnosed with Erectile Dysfunction, also referred to as impotence. This is when a man cannot keep or get an erection that is firm enough for sexual intercourse. ED […]