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The Best Apps for Health and Fitness

The Best Apps for Health and Fitness

Setting fitness and health goals are easy, but following through on these goals can be pretty challenging. That’s when the fitness apps come in. These apps are designed to motivate you to achieve your health objectives, by reminding you of the short and long term 

What is Obsessive Compulsive Personality Disorder?

What is Obsessive Compulsive Personality Disorder?

Obsessive-compulsive personality disorder (OCPD) is a personality disorder that is characterised by extreme perfectionism, order, and neatness. People with OCPD will also feel a severe need to impose their own strict and precise standards on their outside environment. A personality disorder is an enduring pattern 

Freedom or security?

Freedom or security?

People want freedom yet people also seek security, because we don’t like uncertainty and danger. The inverse relationship between comfort/security and freedom/danger is an almost endlessly complex one, yet it is one of the most driving forces in our day to day lives. The need for 

How Can You Divorce Someone With Borderline Personality Disorder?

How Can You Divorce Someone With Borderline Personality Disorder?

Divorce is challenging for nearly any couple. However, divorcing someone who has borderline personality disorder (BPD) can be even more difficult. BPD is a mental illness characterized by a consistent pattern of ever-changing moods and behaviors. An individual with BPD will also change their self 

3 Ways To Strengthen The Mind-Body Connection

3 Ways To Strengthen The Mind-Body Connection

When we think about our health, we often separate the physical and the mental. We perceive physical health problems as problems with the body, while mental health issues are problems with the mind, but that’s the wrong approach to take.    There is a strong 

Common reasons for unhappiness

Common reasons for unhappiness

Evolutionary Psychologists say that our default mode is to be on the lookout for danger. As cave men running around many years ago, we had to be tuned in to threat around us. Being complacent could lead to death very easily. These days, modern threats 

Overeating – why do we do it?

Overeating – why do we do it?

  1) Boredom When we have too much time on our hands we may be tempted to head for the kitchen. Boredom can lead to worrying thoughts which in turn leads to us seeking comfort… 2) Emotional Eating When we are bored or we are 

The best online exercise classes to keep fit

The best online exercise classes to keep fit

I’ve put on weight in the last few months. It doesn’t help working from home and being only steps from my kitchen. I also tend to eat when I am bored or feeling stressed. I decided this week that I need to look into online 

I’m fed up with Covid-19

I’m fed up with Covid-19

I’m fed up with Covid-19. It’s been a stark reminder of how powerless we really are despite feeling we ‘own’ the planet. Humans are fallible and although I am fed up with Covid-19, I am pleased that it has reminded us of our place in 

How to make 2020 a happier year

How to make 2020 a happier year

Every year holds good and bad. It would be unrealistic to expect a whole year to be happy without any setbacks. I have certainly had my fair share of setbacks, especially over the last two years but the setbacks have made me resilient and have