Emotional well being, mental health & personal development

Recent Posts

The effects of mindfulness on emotional clarity

The effects of mindfulness on emotional clarity

For those of you whoa re interested in recent research into the effects of mindfulness on emotional clarity… Highlights • Mindfulness practice may help to develop skills that increase emotional clarity. • A systematic review yielded 17 pre–post intervention studies, totalling 894 participants. • Overall, the […]

The rules of being assertive

The rules of being assertive

The Rules of  being Assertive are simple… I have the right to: Respect myself- who I am and what I do. Recognise my own needs as an individual – that is separate from what is expected of me in particular roles, such as “wife”, “husband”, […]

Mental health awareness at work

Mental health awareness at work

Mental health at work is crucial for the proper functioning of a company. Without happy employees, production will be lower and employees have more days off sick. Mental health awareness at work is the sign of a forward thinking company. Here are a few interesting […]

14 Super Simple Hacks That Will Improve Your Life

14 Super Simple Hacks That Will Improve Your Life

I found the article below while on one of my favourite sites: Stumbleupon and thought I would share it. Quite a few interesting tricks and tips…Mandy X BY ROBYN REISCH Life is hard. Relationships, work, and adulting in general present constant challenges. Here Are Fourteen Useful […]

The science of mental illness

The science of mental illness

    Image source: www.bestmastersinpsychology.com THE SCIENCE OF MENTAL ILLNESS More than 50 million Americans suffer from a mental illness or mental disorder. Because most of them are not severe and many go untreated, it may be helpful to understand the science behind what causes […]

The cycle of change

The cycle of change

STAGES OF CHANGE Getting from point A to point B in quitting a compulsive habit can be easier for some and harder for others. For some just realizing that the habit has brought on unexpected problems is enough for them to merely stop doing it […]

Emotional intimacy in marriage

Emotional intimacy in marriage

The Reasons why everyone loves Emotional Intimacy in Marriage For men, it isn’t always easy to express emotions or to be vulnerable, but your relationship can only flourish by you sharing your thoughts, feelings, and expressions. Your spouse should be one of your best friends, […]

Can mental health apps replace traditional counselling?

Can mental health apps replace traditional counselling?

I believe that mental health apps will play an important role in the future of mental health care by providing innovative solutions for the self-management of mental health disorders. Mental health apps have the potential to reach people who would otherwise not receive help by removing […]