Mental health, emotional wellbeing & personal development

Recent Posts

Dare to be different

Dare to be different

Our genetic programming tells us to fit in and be popular. When you dare to be different, you go against your evolutionary programming. As caveman running around in the plains of Africa, we needed to fit in a be liked. It was a big deal […]

Why Hemp CBDs Are Popular in Alternative Medicine

Why Hemp CBDs Are Popular in Alternative Medicine

Although natural remedies and alternative medicine have been growing in popularity over the past several decades, nothing has inspired more hope than cannabinoids which have literally exploded onto the market. Unfortunately, that fame brings along a lot of misinformation and misconceptions as to the risks […]

One in a million

One in a million

When you think of the phrase, “one in a million” what doe sit make you think of? Do you think of something special and unique? Something or someone that is set apart and is special in some way? The other way to think about the […]

What is emotional detachment?

What is emotional detachment?

Sometimes life gets so tough that the only way to cope is to shut down emotionally. Emotional detachment is the same as going into ‘autopilot’. You’re going through the motions but you are detached and not really feeling anything. It’s a defence mechanism to avoid […]

Gender equality in the world

Gender equality in the world

International Women’s Day The future is exciting. Let’s build a gender-balanced world. Everyone has a part to play – all the time, everywhere. From grassroots activism to worldwide action, we are entering an exciting period of history where the world expects balance. We notice its […]

How To Mentally Prepare Yourself For Your Next Chapter In Life

How To Mentally Prepare Yourself For Your Next Chapter In Life

There will come a time when life will take a sudden turn. It may be as simple as changing styles of clothing to drastic ones like changing jobs, relocating to a different place, or starting a family. You may be burdened or stressed out because […]

What to do if you are facing a foreclosure

What to do if you are facing a foreclosure

Debt, money issues and the possibility of losing your home can all affect our mental health and cause emotional issues such as anxiety and depression. Here is advice on what to do and a resource for further tips/help. Mandy X The possibility of foreclosure is […]

How To Mentally Cope With Family Breakups

How To Mentally Cope With Family Breakups

A family breakup is a difficult situation that most people, unfortunately, have to cope with. It could take a toll on you physically, but the real challenge is having to cope with it mentally. If you are reading this, then you may be going through […]


COGNITIVE BEHAVIOURAL THERAPY | EMOTIONAL WELL BEING | MENTAL HEALTH | SELF IMPROVEMENT | RELATIONSHIPS | PARENTING
PSYCHOLOGY | HUMAN BEHAVIOUR | INSPIRATION | LIFE | MANDY’S EXPERIENCES