Mental health, emotional wellbeing & personal development

Recent Posts

Aspects of Your Health You Should Never Neglect  

Aspects of Your Health You Should Never Neglect  

  Health is a broad term that we’re all familiar with. When some people hear the word, the first thing that comes to mind is going to a GP for a visit. On the other hand, another person may have flashing images of going for […]

A personal story of depression

A personal story of depression

My story-   We’re all familiar with harrowing portrayals of Victorian lunatic asylums, I’m just lucky they’re a thing of the past. My Great grandmother wasn’t quite so lucky.  In 1920’s my maternal Great grandmother, was detained in an asylum with what today we would call Post Natal depression. Back then it was […]

Are single people happy because they are free? 

Are single people happy because they are free? 

If you’re single, how do you feel about it? Perhaps you always have a sense you’re missing out on something, especially when you see friends in relationships doing ‘couple’ things, whether that’s going on holiday or enjoying a night out. On the other hand, you might […]

Here’s How To Get Out Of That Rut You’re Stuck In

Here’s How To Get Out Of That Rut You’re Stuck In

Is your life the same today as it was yesterday? Do you look at other people and wish your life was as interesting and exciting as theirs? Do you wake up in the morning with nothing but a sigh and a sense of regret, instead […]

How to Get Rid of Stress in Your Life

How to Get Rid of Stress in Your Life

Stress is an inevitable part of life, but it should not consume your thoughts and activities. Once it does, it will develop into anxiety and you will have a harder time getting rid of it each time. So, how do you avoid this from happening, […]

Infidelity in relationships

Infidelity in relationships

Belgian Psychotherapist, Esther Perel talks about infidelity in relationships. Watch this interesting TED talk.  Mandy X  

How to Commit to A Lifetime of Healthy Habits

How to Commit to A Lifetime of Healthy Habits

Everyone has been told that living a health-conscious life will benefit them, but how do you find the dedication to commit to it? While fully understanding the importance of making these types of decisions will benefit you, at the end of the day, you need […]

How to stop the arguments you’re always having

How to stop the arguments you’re always having

Part of diffusing conflict is related to validating the other person’s feelings and appreciating that he or she experiences things differently than you do. This insight can make a big difference when you deal with each other during disagreements. The common arguments that are often […]