Mental health, emotional wellbeing & personal development

Recent Posts

Sleep-Deprivation Is ACTUALLY Catastrophic: Here’s How To Fix It

Sleep-Deprivation Is ACTUALLY Catastrophic: Here’s How To Fix It

Sleep is a basic human need, like food, drink, and oxygen. Like these other needs, sleep plays an integral part in good health and well-being throughout your life. But these days, a lot of people are sleep deprived than not.   Sleep deficiency can physically and mentally […]

Why am I different to others?

Why am I different to others?

This is a question many of my clients ask me, ” Why am I different?” It all depends on what you believe “different” is. A better question to ask would be, “Am I different?” We’re all trying assert our difference in society, just look at […]

Tips for being successful at work

Tips for being successful at work

There are the obvious tips for being successful at work, like being on time, being enthusiastic and working hard. I have studied people who are successful at work and have found that many of them have similar characteristics: Self belief One of top characteristics for […]

Self distancing

Self distancing

Self distancing is a brilliant technique when you need to lessen the emotional impact of something. It could be a breakup or the fact that you have lost your job. Whatever the reason for the upsetting emotional experience, self distancing can work wonders. Self distancing […]

Emotional resilience in life

Emotional resilience in life

We all need to find ways to minimise the impact from the negatives in life –such as taxes, traffic, queues, corrupt politicians, rejection from others..the list goes on So how do we maximise our internal shock absorbers in order to protect ourselves? A lot of […]

What to expect when dating in your forties

What to expect when dating in your forties

Dating can be daunting, especially if you have been in a long term relationship and suddenly find yourself single. Being back on the dating scene certainly has challenges. This post is all about what to expect when dating in your forties and older. Emotional baggage […]

How to Protect Your Brain Through Diet

How to Protect Your Brain Through Diet

Your brain is one of the most important parts of your body, as without it you can’t do anything. The brain is the control center of the body, and it is responsible for every other function, such as breathing, thinking, and feeling. Therefore, protecting your brain and keeping […]

Get divorced or stay together

Get divorced or stay together

It’s more common than most of us realise: hitting a rough patch in our relationship where we have to consider whether we should get divorced or stay together. Ups and downs are normal in any relationship and sometimes we just have to hang in there […]