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8 simple ways to boost your mental health while working from home

8 simple ways to boost your mental health while working from home

Are you working from home?    If you’re like lots of people right now, there’s a high likelihood that you feel stressed, trapped, and your mental and physical well-being have suffered?    It’s tough, working at home sounds good at first, but there are plenty 

5 Simple ways to manage your stress

5 Simple ways to manage your stress

Life is stressful, we can’t escape that fact, but making use of a few simple stress management techniques to relieve some of the pent-up tension will go a long way in improving your mental and physical wellbeing.    1.Maintain a Healthy Lifestyle  We all know that 

5 Health Benefits of Abhyanga Massage

5 Health Benefits of Abhyanga Massage

Everything from meditation to yoga has become extremely popular ways to keep a healthy body and mind. However, there is one type of wellness technique that is often forgotten. Abhyanga massage has some amazing health benefits. Do you want to know more about how all of 

How to Set Goals to Become Your Best Self

How to Set Goals to Become Your Best Self

Life can be busy and hectic. You may feel like you’re just going with the flow, being pulled along from each day to the next. This is probably not the best approach to take if you want to be happy and successful. Instead, it’s better 

How to Improve Your Gut Microbiome in 6 Steps

How to Improve Your Gut Microbiome in 6 Steps

By now we’ve all heard about how important the gut microbiome is for ensuring that our bodies function as they’re meant to. This microscopic system’s responsible for almost every aspect of our well-being and even has an impact on our mental health. So, it’s worth taking 

A Handy Cookbook For Your Baby

A Handy Cookbook For Your Baby

Feeding babies can be a difficult job. Not just in the literal sense, but from a nutritional point of view as well. The moment they reach the weaning stage, suddenly, all you could think of is what you can and cannot feed them. Also, let’s