Mental health, emotional wellbeing & personal development

Recent Posts

Love What You Do: Monetizing Your Passion

Love What You Do: Monetizing Your Passion

  It would be ideal if we could all make money pursuing our passions, but there are some jobs that no one seems to have a passion for, which would create serious problems for the rest of us. However, it is possible to follow your […]

The mountain of should

The mountain of should

Are you climbing the ‘mountain of should’? How many “shoulds” do you have in your life? “Musts” and “shoulds” create anxiety and place unnecessary strains and stresses on us. Replace “should” with “could” and always challenge your “musts and shoulds”. Why must you? Why should […]

5 Qualities of a Great Life Coach

5 Qualities of a Great Life Coach

A great life coach has the power to help people see through the inner situation, understand every perspective and formulate a solution to address the situation. Becoming a life coach requires you to have the important qualities that allow you to become successful. If you […]

What to do when you don’t like yourself

What to do when you don’t like yourself

I’m a big contender in the self hatred stakes. So what do you do when you don’t like yourself? I think my feelings of self loathing originated in my childhood. My parents were very critical of me and there were rarely any kind words. This […]

The Kindness app

The Kindness app

I came across this app today and thought it was a great idea – full of ideas on how to be kind to others and to yourself… Excellent  Mandy X   Photo by Matt Collamer on Unsplash

6 Ways to Regain Control of Your Life

6 Ways to Regain Control of Your Life

  Life isn’t something that you become an expert in overnight. If often takes a number of falls, lessons learned the hard way, and guidance to get on the right track. With that being said, it can be easy for life to quickly spiral out […]

You are stronger than you realise

You are stronger than you realise

Most of us underestimate our ability to cope. Time and time again, I have witnessed clients tell me that they would never be able to cope but when they actually had to get on with it, they found the strength from somewhere. This is why […]

How to handle set backs

How to handle set backs

Life throws curve balls all the time. It’s not so much about the disappointment and the failure, it’s more about getting up and dusting yourself off. Do you know how to handle set backs? When life doesn’t go your way, do you crumble or can […]