Mental health, emotional wellbeing & personal development

Recent Posts

How To Keep The Love During Wedding Planning

How To Keep The Love During Wedding Planning

Weddings are  a once in a lifetime moment and planning for it is an extensive process. Wedding planning is an arduous task and is a chaotic time as the myriad of rituals and ceremonies make it a tedious task. Planning for a wedding and its […]

Raise The BAR in Your Life by Becoming a Lawyer

Raise The BAR in Your Life by Becoming a Lawyer

If you want to become a lawyer one day, it’s time that you raise the bar in your life and begin preparing for school! As the most important admission test out there, the Law School Admission Test (LSAT) is a half-day standardized test that assesses your reading comprehension as […]

What is Dialectical Behavioural Therapy?

What is Dialectical Behavioural Therapy?

Dialectical Behavioural Therapy (DBT) was designed primarly for people with Emotionally Unstable Personality Disorderand focuses on helping someone tolerate the uncomfortable feeling of distress. It also helps a person to learn ways to balance their emotions and not feel so overwhelmed by strong emotions. Dialectical […]

Understanding Stoicism & How It Applies to Relationships

Understanding Stoicism & How It Applies to Relationships

The stoicism philosophy has been around for centuries. But what does it consist of, exactly? This ancient Greek philosophy aims to teach practitioners self-control through the elimination of destructive thoughts and emotions. The goal is to provide yourself with a neat mental toolbox that helps […]

Looking After Number One

Looking After Number One

Depression, anxiety, and stress can cause us to neglect many aspects of ourselves from our social life, to our everyday health. But, by ignoring these critical areas of ourselves, we are causing more problems and exacerbating our conditions.    Coming to terms with the fact […]

5 Ways To Support a Friend Dealing With The Loss of a Loved One

5 Ways To Support a Friend Dealing With The Loss of a Loved One

When a friend or someone close to you experiences loss, it can be difficult to know what to say or do. Since the grieving process is intensely personal and isolating, it’s impossible for you to penetrate the walls your friend may have put up. At […]

Nootropic supplements: What you should know about them

Nootropic supplements: What you should know about them

People who are naturally brainy aren’t new to us anymore. For sure, you’ve come across several of them throughout your life. From your nerdy classmate who ace all exams all the time, especially, that most dreaded math, to your talented workmate who’s always quick to […]

Am I a victim of narcissistic abuse?

Am I a victim of narcissistic abuse?

In a relationship with a narcissist, they tend to get healthier and the victim tends to get ‘sicker’ psychologically. Often in a narcissistic relationship, the victim doesn’t realize they are in a relationship with a narcissistic abuser. Narcissistic abuse often goes undetected because the victim […]