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Cognitive Behavioural Therapy for trauma

Cognitive Behavioural Therapy for trauma

    Cognitive Behavioural Therapy for trauma CBT can be used for all sorts of problems ranging from anxiety, depression to post-traumatic stress disorder. I found this brilliant summary of CBT and have copied it below: The Secret of Overcoming Verbal Abuse: Getting Off the 

Common Problems that lead to counselling

Common Problems that lead to counselling

There are many common problems that lead to counselling, and the reasons are as varied as the many predicaments and life circumstances that exist for all people. Everyone has something that is causing them some sort of distress. Relationships, a difficult boss, an inability to 

Stop Waiting for the Knight in Shining Armour

Stop Waiting for the Knight in Shining Armour

Is there a knight in shining armour? Whether we admit it or not, many of us have had thoughts of a man appearing in our lives to rescue us. A knight in shining armour to take us away from all the stress and pressure of 

Kratom Capsules: Increased Energy for Senior Men

Kratom Capsules: Increased Energy for Senior Men

If you’ve been experiencing age-related energy losses, you don’t have to live with a lower quality of life. You can buy kratom capsules online that may help you raise your energy levels and feel more like yourself. Kratom is a natural herbal supplement that has stimulant 

Advice for dealing with a narcissist

Advice for dealing with a narcissist

Check how they treat their parents, especially their mother. If they treat their mother as a nuisance, it’s not a good sign. If they care and always have time for their mother – this suggests empathy and a caring attitude.. TICK. Do they ask about 

5 Simple Ways to Improve Your Self Confidence

5 Simple Ways to Improve Your Self Confidence

Self-confidence may not seem like a big deal, but it can affect everything, from your overall mood to your prospects in life. The following are a few simple ways to improve your self-confidence so that you feel better or gain the confidence to go after 

Why is there a lack of support for therapist burnout?

Why is there a lack of support for therapist burnout?

Lack of support for therapists leads to burnout. I believe that there is a flow of energy between people. When we feel irritated, we might project this on to someone else by snapping at them or being grumpy. Energy moves from person to person. That’s 

What is the Return trip Effect?

What is the Return trip Effect?

I took my dog, Socks for a walk a few days ago. It was a new area that I had never explored before and I was impressed at the wonderful forest I found almost hidden in a suburban area. As I ventured further into the 

How to stay motivated during the Covid pandemic

How to stay motivated during the Covid pandemic

Everyone I meet asks how to stay motivated during the Covid pandemic. It’s hard not having our usual positive reinforcements around us such as other people to inspire us. Many of us get motivation from talking to others and feeling connected and this has been 

Seven Things to Strive For

Seven Things to Strive For

  Self-fulfilment Are you happy in life? Do you feel that things are going they way you had hoped? If not, here are a few suggestions that we can all strive for that can increase happiness and self-fulfillment:   1) Good friendships and strong family