cognitive behavioural therapy; psychology; relationship counselling

Recent Posts

What it means to be self partnered

What it means to be self partnered

When you are self partnered, you are single yet committed to yourself. Committed to honouring and cherishing yourself. Being self partnered also means that you are completely at one with being single and do not need someone to complete you. Self partnered basically means you […]

How to lose weight without working out

How to lose weight without working out

If you want to lose weight, you must exercise. This is one of the biggest lies of our times. While exercising is one of the best things you can do for your health, it’s not mandatory for losing weight. According to a recent study, working out […]

How Pests in Your Home Can Affect Your Health

How Pests in Your Home Can Affect Your Health

We all know that pests are a nuisance and can end up damaging our property and costing us hundreds of pounds – but did you know that, if left to coexist with your family, there are many types of pests that can have a negative effect […]

What3words: The app that can save your life

What3words: The app that can save your life

Police have urged everyone to download a smartphone app they say has already saved several lives. What is it and how does it work? Kicked. Converged. Soccer. These three randomly chosen words saved Jess Tinsley and her friends after they got lost in a forest […]

How to Have a Healthy Microbiome: The Top Steps to Take

How to Have a Healthy Microbiome: The Top Steps to Take

Bacteria, viruses, and fungi get a bad rap because it’s hard not to associate them with diseases. But not all microorganisms are disease-causing or pathogenic.  In fact, if you consider the trillions of microorganisms living inside your body (i.e. your gut), you’ll realize that they can […]

How to deal with emotional blackmail

How to deal with emotional blackmail

Emotional blackmail is a form of manipulation. It’s a behaviour meant to get you to do the other person’s bidding. The probem with emotional blackmail is that it is a form of manipulation that encourages behaviour in someone else in an underhanded way. Someone being […]

Smart Financial Decisions for a Stable Future

Smart Financial Decisions for a Stable Future

Preparing for your financial future takes time and effort. It is not easy to save, and it is not easy to plan for the unexpected. The necessary items are hard to take care of when they change in price from week to week. Life is […]

8 Best Places to Propose Anywhere in the World

8 Best Places to Propose Anywhere in the World

Every year, a little more than 2.2 million people get married in the US.   While the wedding is definitely the main event, we all know that the proposal is almost just as important.   If you’ve decided to propose to that special someone in your life, you’re probably […]