Mental health, emotional wellbeing & personal development

Recent Posts

4 Ways to Help Your Teen Cope with Anxiety

4 Ways to Help Your Teen Cope with Anxiety

Any mental health issue in a young person is difficult, and anxiety is particularly upsetting to deal with as a parent. Your teen may suffer many mood swings, bad habits and poor sleeping patterns, and you may feel as though there is no solution. However, […]

Interesting facts on Oxytocin

Interesting facts on Oxytocin

Oxytocin is a hormone that is released by the brain when we are around others – playing or showing affection produces oxytocin. It is also known as the love hormone. It is also associated with empathy, childbirth, sexual activity and relationship bonding. Levels of oxytocin […]

Top Ways To Successfully Manage Your Work and Family Lifestyle

Top Ways To Successfully Manage Your Work and Family Lifestyle

Balancing family life and work can be a struggle, especially as today’s cost of living demands that many parents have to go out to work to keep a certain standard of living alongside their partners wage. In many cases, people do love going to work […]

Signs that you don’t value yourself enough

Signs that you don’t value yourself enough

Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]

What narcissists don’t want you to know

What narcissists don’t want you to know

I came across this brilliantly written article on narcissism. Had to copy it – very accurate! The article refers to the narcissist as “he” but narcissism affects females too.   The narcissist does not want you to know that if he does not receive a […]

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

If you’re an avid supporter of ethical clothing and you’re looking to contribute towards a more sustainable future then we’re sure you’ll be eager to find genuinely vegan clothing. However, with so many brands now jumping onto the sustainable fashion movement, they are sometimes not […]

Managing Chronic Conditions With Physiotherapy

Managing Chronic Conditions With Physiotherapy

Physiotherapists are highly skilled professionals that are able to diagnose and treat several different conditions. While treatment plans will differ greatly as trained professionals are able to create tailor-made treatment plans that incorporate various different techniques, medical professionals around the globe have been recommending this […]

The reasons why you feel so lost and wiped out

The reasons why you feel so lost and wiped out

People pleasing People pleasing often comes from low self esteem. We don’t like ourselves enough and this increases our need for external validation. We end up running ourselves ragged in an attempt to  feel better about ourselves. Not very clever is it? You will never […]