cognitive behavioural therapy; psychology; relationship counselling

Recent Posts

Here’s How Being Underpaid at Work Can Cause Stress and Impact Your Mental Health

Here’s How Being Underpaid at Work Can Cause Stress and Impact Your Mental Health

Getting underpaid at work isn’t just unfair, it’s unhealthy. Unfortunately, it’s a common practice in the average workplace. And underpaying employees results in faster turnover and underperformance.   What’s even worse is the potential toxic attitudes that can take over the company when an employee is underpaid. […]

Why The Journey To Fitness Starts In Your Mind

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, […]

Anti anxiety quotes

Anti anxiety quotes

Have a look at these when you feel anxious. They are a great way to reduce anxiety and remind you that anxiety is a product of your thoughts and your perceptions of the world. You can’t change the world around you but you can change […]

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off […]

Living or existing?

Living or existing?

I have always had this ability to observe society from afar, almost as if I was an alien from another planet. I watch people, observe societal trends and customs and sometimes see the world as this hurly burly noisy place where we are all mindlessly […]

Understanding Autism: What Is the Meaning of Autistic

Understanding Autism: What Is the Meaning of Autistic

Autism affects people in many different ways. Find out more about people on the autistic spectrum

6 Wedding Anniversary Ideas That’ll Make for an Unforgettable Day

6 Wedding Anniversary Ideas That’ll Make for an Unforgettable Day

With a wedding anniversary shortly approaching, you’ve most likely found yourself scrambling for ideas on how to spend it. If it’s your first wedding anniversary, your 50th, or anything in between, you want to come up with a wonderful way to celebrate it with your […]

Work, Work, Work: Do I Need Business Insurance?

Work, Work, Work: Do I Need Business Insurance?

I get it. The last thing you want to think about when you’re starting a business is insurance. After all, the very word insurance just conjures up mental imagery of what the worst thing is that could happen to your business.   However, it’s crucial that […]