Mental health, emotional wellbeing & personal development

parenting

4 Ways to Help An Emotional Momma to Be

4 Ways to Help An Emotional Momma to Be

There will be a lot of drastic changes in a woman’s body even from the very start of pregnancy. The physical changes are the most noticeable because you can see her growing belly.  Apart from physical changes, you need to watch out for mental and emotion […]

What is Pervasive Developmental Disorder?

What is Pervasive Developmental Disorder?

Pervasive developmental disorder covers the following disorders. The pervasive developmental disorders are: Pervasive developmental disorder not otherwise specified (PDD-NOS), which includes atypical autism, and is the most common (47% of diagnoses); Autism, the best-known; Asperger syndrome (9% of autism diagnoses); Rett syndrome; and. Childhood disintegrative […]

The best foods to eat during pregnancy

The best foods to eat during pregnancy

  If you’re already taking good care of your diet during your pregnancy, but think that you may still be missing some of the good stuff, then read on our guide on the best foods to eat during pregnancy. The foods mentioned in this guide […]

Am I neurotic?

Am I neurotic?

Are you a neurot? Okay, I made that word up but it sounds fitting… Many people ask themselves, “Am I neurotic?” but many don’t know what defines neuroticism. Neurotic people tend to be quite highly strung. They tend to be emotional, more up and down […]

How to deal with family feuds

How to deal with family feuds

As far as possible, it is always a better idea to try to diffuse family feuds before they get out of hand. There are times however where it is best to walk away. We can’t choose our family and sometimes, family members are just toxic. […]

3 Life-Changing Reasons to Become an Egg Donor

3 Life-Changing Reasons to Become an Egg Donor

It’s human nature to want to help people, but many of us wonder how we can make a real difference in the world. Did you know you can help transform multiple lives with only one selfless act? If you can donate your eggs, you can […]

The facts on infant mental health

The facts on infant mental health

An infographic by the team at Westcan Personnel

Children’s books on anxiety and self esteem

Children’s books on anxiety and self esteem

I was sent these books to review recently on children’s self esteem and anxiety. I had a good look through them and thought they were definitely worth sharing. They are user friendly, easy to read and well adapted for children between the ages of 7-11. […]