The Ultimate Meditation Guide from Culinary Teas
Personal meditation assistant – Muse
I’ve recently come across this brilliant invention that helps you to calm your mind and clear the ‘noise’ in your head. It’s fairly pricey (see below) but can you put a price tag on your mental health? Learning to be mindful takes great skill and it’s something I constantly have to work at and that’s why I think this device and accompanying app is just wonderful.
Muse works as a personal meditation assistant. Muse is a brain sensing headband that measures your brain activity and responds accordingly. It is linked to an app on your phone that plays relaxing music. One of the sounds is rain and if you start to think too much, the sound of the rain gets louder, hence alerting you to slow your thinking down and get back into the present moment. The moe you practise this, the easier and more automatic it will become for you.
I have ordered mine and cam 100% recommend this as a great tool towards a calmer outlook and a better quality of life. I have battled for so long to come up with ways to remain mindful and have always found that my mind tends to wander within seconds. This device helps to remind me to stay present and keeps my mind from worrying unnecessarily. Love it! Mandy X
- Muse is your personal meditation assistant
- Sometimes your mind is calm and sometimes it’s active. Muse will guide you to a calm mind
- Put on the Muse headband, put on your earbuds, start the app, and close your eyes. Immerse yourself within the sounds of a beach or rainforest
- While you meditate, Muse measures whether your mind is calm or active, and translates that data into weathers sounds
- When you’re calm, you’ll hear peaceful weather sounds. When your mind wanders, the weather will intensify, guiding you back to a calm state
Here is what they say on Amazon:
Muse: The Brain Sensing Headband
Meditation Made Easy
Muse is the first product that gives you accurate, real-time EEG feedback making meditation easy to learn, trackable, and fun.
Most people struggle with starting a meditation practice, they worry: Am I doing this right? What should I do next? Why is this so hard? As your personal meditation assistant, Muse helps you track your progress, keep consistent, and stay engaged.
Muse is unique in its ability to provide feedback on a user’s meditation, both prompting the user to focus, while rewarding moments of calm. While you meditate, you’ll hear gentle ocean waves or rainforest rainfall get progressively louder as your mind drifts, signalling you to bring your attention back to your breath. This makes building a consistent practice of focused attention meditation faster, easier, and more enjoyable.
Health Benefits of Meditation
Meditation has been scientifically shown to improve sleep, mood, and symptoms related to anxiety. An ongoing meditation practice can improve overall wellbeing, focus and performance.
Muse Teaches Focused Attention Meditation
Muse measures your ability to focus during meditation and guides you from a wandering to a calm state of mind.