Mental health, emotional wellbeing & personal development

psychology

Why am I depressed?

Why am I depressed?

When we feel down and ask ourselves, “Why am I depressed?”, there unfortunately isn’t always a clear answer. Depression is different to sadness. When we feel sad we can often pinpoint why we feel sad. It could be due to losing something we love dearly […]

What is Pervasive Developmental Disorder?

What is Pervasive Developmental Disorder?

Pervasive developmental disorder covers the following disorders. The pervasive developmental disorders are: Pervasive developmental disorder not otherwise specified (PDD-NOS), which includes atypical autism, and is the most common (47% of diagnoses); Autism, the best-known; Asperger syndrome (9% of autism diagnoses); Rett syndrome; and. Childhood disintegrative […]

Top 10 mental health apps endorsed my mental health expert

Top 10 mental health apps endorsed my mental health expert

Whilst no app has yet been invented that can replace human face-to-face interactions such as counselling with a mental health expert, there are a number of excellent apps that offer great support and guidance to enhance your wellbeing. I have personally looked at many mental […]

How physical can affect psychological immediately

How physical can affect psychological immediately

Believe it or not, there are things that you can do physically that will immediately affect your mood. That’s good to know because if you do these things, you might immediately feel cheered up..yayy!! A warm drink makes you friendlier I am one of the […]

Signs and symptoms of Post Traumatic Stress Disorder (PTSD)

Signs and symptoms of Post Traumatic Stress Disorder (PTSD)

First of all, what exactly is post traumatic stress disorder (PTSD)? PTSD usually occurs after a traumatic event. This traumatic event isn’t fully processed at the time and then later on, intense psychological distress can occur at cues that trigger memories of the original trauma. […]

Trends in pornography and it’s effect on mental health

Trends in pornography and it’s effect on mental health

Pornography is closely linked to mental health. Overuse of internet pornography is fast emerging as a compulsive sexual behaviour disorder. This corresponds to the greater use of smartphones and easy access to streaming video in the past 10 years. A wide range of mental and physical […]

Comparing mental health therapies – tongue in cheek!

Comparing mental health therapies – tongue in cheek!

Saw this and it made me smile. I think it’s healthy to be able to see the funny side of life:   I am in no way endorsing the above approaches but I did think it was a humorous take on the various schools of […]

Top Career Paths With a PSYD Degree 

Top Career Paths With a PSYD Degree 

  If a psyd degree interests you, then you might be in the career path that will take you to earn a great income. Mostly the pay is always determined by geographical area that the person is working in. People who live in big cities always get a higher salary […]