Mental health, emotional wellbeing & personal development

psychology

Psychological Schools of Theory. How Psychology and mental health are realted. Insights and information found here!

Cognitive Behavioural therapy vs traditional counselling

Cognitive Behavioural therapy vs traditional counselling

Mental health awareness and progress has come a long way from the rudimentary interventions once used. Electroconvulsive therapy used to be all the rage but nowadays we use more civilised forms of therapy such as Cognitive Behavioural Therapy (CBT)and Dialectical Behavioural Therapy (DBT). Both have […]

Research: Sexual Regret and Mental Health

Research: Sexual Regret and Mental Health

Sexual Regret and Mental Health (Study reference: R58888/RE001) What is the purpose of this research? Research shows that a large number of young women regret at least one consensual sexual encounter, but it is not clear whether this impacts on individual’s wellbeing. We are interested […]

Hoovering techniques narcissists use

Hoovering techniques narcissists use

Narcissists have many strategies to assist them in controlling others. Some of these techniques are more subtle than others but they all leave the victims feeling unsettled with a vague feeling that something isn’t right. Hoovering is one technique narcissists use to manipulate and control. […]

How to detect lies

How to detect lies

In a new book, “Spy the Lie,” three former CIA officers share decades of experience in recognizing deceptive behavior and how you can apply their methods to everyday work situations. 1. Start by asking neutral questions. By asking someone basic, non-threatening questions, you are able to observe […]

Are some people born evil?

Are some people born evil?

There are many theories about why humans commit unspeakable evil, but none of them are particularly comforting. If the childhoods of serial killers are filled with abuse and hardship, then they can appear to be victims of painful circumstances. But if society isn’t to blame […]

The facts on infant mental health

The facts on infant mental health

An infographic by the team at Westcan Personnel

The science of mental illness

The science of mental illness

    Image source: www.bestmastersinpsychology.com THE SCIENCE OF MENTAL ILLNESS More than 50 million Americans suffer from a mental illness or mental disorder. Because most of them are not severe and many go untreated, it may be helpful to understand the science behind what causes […]



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