mental health Mandy Kloppers

Purity: The New Trend in Health and Wellness

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The idea of purity has been around for centuries, but it has recently become a trend in the health and wellness industry. People are becoming more interested in living a pure lifestyle, and there are many different ways to do this. In this blog post, we will discuss what purity means, and we will explore some of the different ways that you can incorporate it into your life. We will also discuss the benefits of living a pure lifestyle, and we will provide some tips on how to get started.

What is Purity?

At its core, purity means stripping away any elements that could be harmful to your body or mind. It involves using natural and organic products, avoiding processed foods and ingredients, eating a balanced diet, drinking plenty of water, exercising regularly, getting enough sleep and being mindful of the environment around you. Essentially, it’s about creating a lifestyle that is healthy for both your physical and mental wellbeing.


Benefits of Living a Pure Lifestyle

Living according to a pure lifestyle can have many benefits for both your physical health and mental wellbeing. You may find that you have more energy throughout the day as well as increased focus when engaging in activities like work or school. Additionally, it can help reduce stress levels and anxiety, as well as help to improve your overall mood. Additionally, it can also help to reduce your risk of developing certain diseases like cancer or heart disease.


How to Incorporate Purity Into Your Life

There are many different ways that you can incorporate purity into your life. One way is by simply making small changes in the products that you use. Switching out chemically-laden items for natural and organic alternatives is a great place to start. You could also begin eating more whole, unprocessed foods like fresh fruits and vegetables, lean proteins, and complex carbohydrates. Install a water filter to your shower or sink and make sure to drink filtered water throughout the day. Making sure that you get plenty of rest and exercise on a regular basis is also key for living a pure lifestyle. Finally, reducing the amount of time you spend online and being mindful of your environment can also help.


Tips for Living a Pure Lifestyle

Living a pure lifestyle doesn’t have to be complicated or overwhelming. Here are some tips that can help you get started:

  • Start small and make one change at a time; this will make the transition feel less daunting.
  • Make sure to get enough rest each night as well as regular exercise.
  • Stick to whole, unprocessed foods and avoid processed ingredients as much as possible.
  • Opt for natural and organic products when possible, and limit your exposure to chemicals in any form.
  • Drink plenty of filtered water throughout the day, and install filters on your shower or sink to reduce exposure to chlorine.
  • Take breaks from technology and be mindful of your environment.
  • Find activities that you enjoy and incorporate them into your daily routine.


Living a pure lifestyle can help you achieve better physical health and mental wellbeing. By making small changes in the products that you use, eating whole foods, exercising regularly, and being mindful of your environment, you can start living a more pure life today. Give it a try – there’s no time like the present!


featured image: Photo by Christopher Campbell on Unsplash

Mandy Kloppers
Author: Mandy Kloppers