What is codependency? Codependency signifies an unhealthy attachment in a relationship. Therapy for codependency is often the only way to change the unhealthy patterns. Often, one person is clingy and needy and wants to merge with their partner. Low self esteem and insecurity is at …
Relationships form the basic foundation of everything we do. Knowing how to communicate, show empathy and embrace others in a positive way is essential for getting through life.
Social interactions that are healthy and fulfilling boost our mood and improve and maintain our mental-health. Navigating relationships requires skill and self-awareness and this blog shows you a multitude of ways to improve your relationships and keep them happy and balanced.
Dating a narcissist is covered as well as how to communicate and deal with conflict.
Abusive relationships are common and all aspects of abusive relationships are covered in this blog. The psychology and dynamics of abuse, how to recognise and how to get help.
Relationship counselling can made a huge and immediate difference if you are struggling in your relationship.
Healthy relationships provide support, encouragement and a safe place to gather your motivation. Relationships should act as a springboard for you to embrace the world.
Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods are great for healthy functioning. Foods such as fruit and vegetables, low-fat dairy, and lean protein all contribute to a …