Mental health, emotional wellbeing & personal development

relationships

Relationships form the basic foundation of everything we do. Knowing how to communicate, show empathy and embrace others in a positive way is essential for getting through life.

How to Show You Care: 7 Ways to Give Love and Receive Love

How to Show You Care: 7 Ways to Give Love and Receive Love

We all tend to neglect the ones we are closest to, but this is not because we don’t love them! Here’s how to show you care in 7 meaningful ways to remind them.

12 Tips on keeping your shit together

12 Tips on keeping your shit together

Stay centred Don’t allow the ‘noise’ of others to interfere with your goals and where you need to be. When you feel like you need to get your sh*t together, tune in to your inner wisdom. Your instincts are there for a reason – to […]

Does Plastic Surgery Improve Emotional Wellbeing?

Does Plastic Surgery Improve Emotional Wellbeing?

Many people mistakenly believe that plastic surgery will improve emotional wellbeing and how it will automatically make them feel better about themselves. To a certain degree this is true. If you are having saggy boobs repositioned that is likely to bring greater fulfilment than someone […]

Loving a narcissist

Loving a narcissist

  Loving a narcissist Loving a narcissist is a major challenge, relationships require expert navigation to succeed and loving a narcissist requires strong will and self awareness to survive. Narcissistic personality disorder is a mental disorder where a person has an inflated sense of their […]

Dealing with tactless people

Dealing with tactless people

Dealing with tactless people takes a little insight into their behaviour. Instead of personalising their tactless remarks or behaviour, see it as an issue with them, not you. The truth about tactless people Some people really have no sense if what is/isn’t appropriate to discuss. […]

Thoughts on strong women

Thoughts on strong women

No one can make you feel inferior without your consent – Eleanor Roosevelt I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in […]

4 Ways to Help Your Teen Cope with Anxiety

4 Ways to Help Your Teen Cope with Anxiety

Any mental health issue in a young person is difficult, and anxiety is particularly upsetting to deal with as a parent. Your teen may suffer many mood swings, bad habits and poor sleeping patterns, and you may feel as though there is no solution. However, […]

Signs that you don’t value yourself enough

Signs that you don’t value yourself enough

Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]