Mental health, emotional wellbeing & personal development

relationships

How to stay married and avoid divorce

How to stay married and avoid divorce

There are three main ways to stay married and avoid divorce. Studies have shown three characteristics that can make a big difference to the longevity of a relationship. Age The older you are when you get married, the more likely it is that you marriage […]

Are you a kind person?

Are you a kind person?

I like to think that we all want to be kind to others. Even the harshest of people still have a glimmer of kindness underneath their hard exterior. Sometimes it needs coaxing out because they have had to be hard to survive. Life is tough […]

Tough Conversations To Have With Older Parents About Their Health

Tough Conversations To Have With Older Parents About Their Health

Although you might not want to talk about it, having a chat with your ageing parents about their health eventually becomes essential. As a young adult, it increasingly becomes your responsibility to discuss with your parents their health needs, and whether they need any additional […]

Stop caring about what others think

Stop caring about what others think

We all care about what others think of us to some degree. Evolutionary Psychologists say this is because we needed others to survive millions of years ago. If we were shunned from the tribe, our chances of survival dimished rapidly. We are social creatures and […]

Are you also overwhelmed?

Are you also overwhelmed?

I don’t know about you, but I get days when it all just seems too much. There is too much to do, too much to think about and all I want to do is go for a nap. Do you get days where you are […]

18 things to make life worthwhile

18 things to make life worthwhile

There are things that we could all be doing to make life more worthwhile. Sometimes, we spend our time rushing from chore to chore and forget to slow down and think about the important things. The worthwhile stuff. Being busy creeps in and life passes […]

5 Tips to Stay Physically and Mentally Fit Before your Wedding

5 Tips to Stay Physically and Mentally Fit Before your Wedding

Here at Thoughts on Life and Love, we have  5 tips for you with regards to staying physically and mentally fit before your wedding. We have you covered from meditation to meeting your caterers and even give advice on how to communicate with your husband […]

How to Help A Spouse Deal with Alcohol Addiction 

How to Help A Spouse Deal with Alcohol Addiction 

  It is no secret that for many generations, alcohol addiction has torn many families. Not only this, but alcohol addiction can cause diseases, the loss of jobs, and a whole host of other health-related problems. The overall long-term damage that alcohol addiction can cause […]