Our friends are meant to be some of the most important people we know. They are always meant to have our backs and will do anything for us as long as it helps us feel happier and a lot more supportive in life. I’m […]
Mental health, emotional wellbeing & personal development
Relationships form the basic foundation of everything we do. Knowing how to communicate, show empathy and embrace others in a positive way is essential for getting through life.
A relationship can be toxic if your well-being is threatened, whether it is your emotional wellbeing, your psychological well-being, or your physical wellbeing. Relationships where you feel unsupported, misunderstood, overtly or subtly attacked, or in other ways demeaned can also be toxic. If a relationship […]
Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the right place. How to get […]
Narcissism is on the increase. Sometimes it’s purely bad behaviour but at other times it’s a personality disorder depending on the number and severity of traits. Narcissists act superior and entitled but underneath it all, they feel constantly unstable and empty. Narcissism is a personality […]
People often take sleep issues lightly, when in fact they should pay attention to the symptoms. Sleep problems, no matter how minute they may be, are often symptoms of other health problems. The more you pay attention to your sleep problems, the better you can […]
Contrary to popular belief, rebound relationships can be good for you. They can provide a useful distraction from your heartbreak. They have to be appraoched carefully though and not all experts agree on whether a rebound relationship is good for you. This is where science […]