Mental health, emotional wellbeing & personal development

relationships

5 Tips to Stay Physically and Mentally Fit Before your Wedding

5 Tips to Stay Physically and Mentally Fit Before your Wedding

Here at Thoughts on Life and Love, we have  5 tips for you with regards to staying physically and mentally fit before your wedding. We have you covered from meditation to meeting your caterers and even give advice on how to communicate with your husband […]

How to Help A Spouse Deal with Alcohol Addiction 

How to Help A Spouse Deal with Alcohol Addiction 

  It is no secret that for many generations, alcohol addiction has torn many families. Not only this, but alcohol addiction can cause diseases, the loss of jobs, and a whole host of other health-related problems. The overall long-term damage that alcohol addiction can cause […]

Cheating – is it selfishness or insecurity?

Cheating – is it selfishness or insecurity?

There are three types of people that tend to cheat in relationships: Selfish people Insecure people Narcissists There are many reasons why people are unfaithful and each situation is unique, there are however some commonalities. We all long for two things – security, safety but […]

Why friends are so important

Why friends are so important

Friends are important. They are the ‘family’ you get to choose and they can often end up being consistent assets in your life. I know I have been guilty of letting friendships become less of a priority when I am in a relationship with a […]

Cute Love Paragraphs From The Heart

Cute Love Paragraphs From The Heart

  To be in love is one of the most wonderful and magical feelings people experience in life. However, sometimes we are simply afraid to show to someone special what our heart really feels as well as we are afraid to express the way we […]

Are single people happy because they are free? 

Are single people happy because they are free? 

If you’re single, how do you feel about it? Perhaps you always have a sense you’re missing out on something, especially when you see friends in relationships doing ‘couple’ things, whether that’s going on holiday or enjoying a night out. On the other hand, you might […]

Infidelity in relationships

Infidelity in relationships

Belgian Psychotherapist, Esther Perel talks about infidelity in relationships. Watch this interesting TED talk.  Mandy X  

How to stop the arguments you’re always having

How to stop the arguments you’re always having

Part of diffusing conflict is related to validating the other person’s feelings and appreciating that he or she experiences things differently than you do. This insight can make a big difference when you deal with each other during disagreements. The common arguments that are often […]