Therapy for codependency

Therapy for codependency

What is codependency? Codependency signifies an unhealthy attachment in a relationship. Therapy for codependency is often the only way to change the unhealthy patterns. Often, one person is clingy and needy and wants to merge with their partner. Low self esteem and insecurity is at 

The world is in chaos

The world is in chaos

Everywhere you look, you can see that the world is in chaos. The most obvious example of this is the emergence of the Corona Virus. This virus has created untold chaos from ill health, loss of employment, the destruction of relationships to fear and uncertainty 

Stop Waiting for the Knight in Shining Armour

Stop Waiting for the Knight in Shining Armour

Is there a knight in shining armour? Whether we admit it or not, many of us have had thoughts of a man appearing in our lives to rescue us. A knight in shining armour to take us away from all the stress and pressure of 

Advice for dealing with a narcissist

Advice for dealing with a narcissist

Check how they treat their parents, especially their mother. If they treat their mother as a nuisance, it’s not a good sign. If they care and always have time for their mother – this suggests empathy and a caring attitude.. TICK. Do they ask about 

Don’t Be Taken In

Don’t Be Taken In

Open-minded and tolerant Sometimes, we want to believe in someone so badly that we make ourselves believe what they are telling us. Even though our instincts are telling us otherwise, we ignore our inner wisdom in favour of the promise of love and happiness. All 

When home is a battlefield

When home is a battlefield

  Home should be a place of tranquility. Somewhere to shut yourself off from the world, feel safe and recharge. For many people though, this is not at all what they experience. I see many clients who are miserable at home. Many tell me how 

What Is Malignant Narcissism?

What Is Malignant Narcissism?

Malignant narcissists are by far the most damaging. Not only are they incredibly selfish and self-serving, as in: “What’s in it for me?”, ¬†they also display some antisocial traits and even a sadistic streak as well as a poor sense of self and lack of 

Good advice for a happy new year

Good advice for a happy new year

“No matter how hard the past, you can always begin again.” – Buddha I seem to spend an inordinate amount of time looking for ‘mental fixes’ and sure-fire actions to make life happier, smoother and more peaceful. However, no matter how hard I try I 

Why are narcissists so mean?

Why are narcissists so mean?

They may claim they love you, but you must determine whether you feel loved by the way they treat you. Narcissists don’t always intend to be mean but due to the fact that they lack empathy, they often hurt their partners without realising it. An 

Similarities between dieting and dating

Similarities between dieting and dating

Dieting and dating There are many similarities between dieting and dating although it may not seem obvious at first. Let me explain … Some foods are great for healthy functioning. Foods such as fruit and vegetables, low-fat dairy, and lean protein all contribute to a