Mental health, emotional wellbeing & personal development

relationships

Common Relationship Issues and How they Negatively Affect your Marriage

Common Relationship Issues and How they Negatively Affect your Marriage

When you first met your spouse, you were over the moon for them. Seeing each other gave you butterflies and you couldn’t wait for the next text, the next cuddle, the next interaction. But these days, your relationship is feeling a little less than sparkly.  […]

How To Mentally Cope With Family Breakups

How To Mentally Cope With Family Breakups

A family breakup is a difficult situation that most people, unfortunately, have to cope with. It could take a toll on you physically, but the real challenge is having to cope with it mentally. If you are reading this, then you may be going through […]

Why love is becoming harder to find

Why love is becoming harder to find

We all want to find love, that’s a given. The problem is, research is proving that a shift is taking place in the way we look for love as well as how we think and feel about love. Technology has a lot to answer for […]

How to stay married and avoid divorce

How to stay married and avoid divorce

There are three main ways to stay married and avoid divorce. Studies have shown three characteristics that can make a big difference to the longevity of a relationship. Age The older you are when you get married, the more likely it is that you marriage […]

Are you a kind person?

Are you a kind person?

I like to think that we all want to be kind to others. Even the harshest of people still have a glimmer of kindness underneath their hard exterior. Sometimes it needs coaxing out because they have had to be hard to survive. Life is tough […]

Tough Conversations To Have With Older Parents About Their Health

Tough Conversations To Have With Older Parents About Their Health

Although you might not want to talk about it, having a chat with your ageing parents about their health eventually becomes essential. As a young adult, it increasingly becomes your responsibility to discuss with your parents their health needs, and whether they need any additional […]

Stop caring about what others think

Stop caring about what others think

We all care about what others think of us to some degree. Evolutionary Psychologists say this is because we needed others to survive millions of years ago. If we were shunned from the tribe, our chances of survival dimished rapidly. We are social creatures and […]

Are you also overwhelmed?

Are you also overwhelmed?

I don’t know about you, but I get days when it all just seems too much. There is too much to do, too much to think about and all I want to do is go for a nap. Do you get days where you are […]



COGNITIVE BEHAVIOURAL THERAPY | EMOTIONAL WELL BEING | MENTAL HEALTH | SELF IMPROVEMENT | RELATIONSHIPS | PARENTING
PSYCHOLOGY | HUMAN BEHAVIOUR | INSPIRATION | LIFE | MANDY’S EXPERIENCES