Mental health, emotional wellbeing & personal development

relationships

Relationships form the basic foundation of everything we do. Knowing how to communicate, show empathy and embrace others in a positive way is essential for getting through life.

Understanding Stoicism & How It Applies to Relationships

Understanding Stoicism & How It Applies to Relationships

The stoicism philosophy has been around for centuries. But what does it consist of, exactly? This ancient Greek philosophy aims to teach practitioners self-control through the elimination of destructive thoughts and emotions. The goal is to provide yourself with a neat mental toolbox that helps […]

Am I a victim of narcissistic abuse?

Am I a victim of narcissistic abuse?

In a relationship with a narcissist, they tend to get healthier and the victim tends to get ‘sicker’ psychologically. Often in a narcissistic relationship, the victim doesn’t realize they are in a relationship with a narcissistic abuser. Narcissistic abuse often goes undetected because the victim […]

The pitfalls of online dating

The pitfalls of online dating

The pitfalls of online dating are many. In fact, many people that I speak to complain of ‘online dating fatigue’. They complain that they have met a wide variety of people yet haven’t found “the one” or “that spark” . It’s never been so easy […]

Fine tune your focus

Fine tune your focus

There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why […]

Why am I emotionally abusive?

Why am I emotionally abusive?

Why am I emotionally abusive? Many of us know when we are being mean or unfair yet the words keep spilling out of our moths. Why is this?

Parental Alienation

Parental Alienation

Parental alienation is unbelievably common. It amazes me how grown adults put their own needs and goals ahead of the best interests of their children. A common example is where the mother asks the father for money for extra provisions (over and above the regular […]

How to Show You Care: 7 Ways to Give Love and Receive Love

How to Show You Care: 7 Ways to Give Love and Receive Love

We all tend to neglect the ones we are closest to, but this is not because we don’t love them! Here’s how to show you care in 7 meaningful ways to remind them.

12 Tips on keeping your shit together

12 Tips on keeping your shit together

Stay centred Don’t allow the ‘noise’ of others to interfere with your goals and where you need to be. When you feel like you need to get your sh*t together, tune in to your inner wisdom. Your instincts are there for a reason – to […]