Mental health, emotional wellbeing & personal development

relationships

Tough Conversations To Have With Older Parents About Their Health

Tough Conversations To Have With Older Parents About Their Health

Although you might not want to talk about it, having a chat with your ageing parents about their health eventually becomes essential. As a young adult, it increasingly becomes your responsibility to discuss with your parents their health needs, and whether they need any additional […]

Stop caring about what others think

Stop caring about what others think

We all care about what others think of us to some degree. Evolutionary Psychologists say this is because we needed others to survive millions of years ago. If we were shunned from the tribe, our chances of survival dimished rapidly. We are social creatures and […]

Are you also overwhelmed?

Are you also overwhelmed?

I don’t know about you, but I get days when it all just seems too much. There is too much to do, too much to think about and all I want to do is go for a nap. Do you get days where you are […]

18 things to make life worthwhile

18 things to make life worthwhile

There are things that we could all be doing to make life more worthwhile. Sometimes, we spend our time rushing from chore to chore and forget to slow down and think about the important things. The worthwhile stuff. Being busy creeps in and life passes […]

5 Tips to Stay Physically and Mentally Fit Before your Wedding

5 Tips to Stay Physically and Mentally Fit Before your Wedding

Here at Thoughts on Life and Love, we have  5 tips for you with regards to staying physically and mentally fit before your wedding. We have you covered from meditation to meeting your caterers and even give advice on how to communicate with your husband […]

How to Help A Spouse Deal with Alcohol Addiction 

How to Help A Spouse Deal with Alcohol Addiction 

  It is no secret that for many generations, alcohol addiction has torn many families. Not only this, but alcohol addiction can cause diseases, the loss of jobs, and a whole host of other health-related problems. The overall long-term damage that alcohol addiction can cause […]

Cheating – is it selfishness or insecurity?

Cheating – is it selfishness or insecurity?

There are three types of people that tend to cheat in relationships: Selfish people Insecure people Narcissists There are many reasons why people are unfaithful and each situation is unique, there are however some commonalities. We all long for two things – security, safety but […]

Why friends are so important

Why friends are so important

Friends are important. They are the ‘family’ you get to choose and they can often end up being consistent assets in your life. I know I have been guilty of letting friendships become less of a priority when I am in a relationship with a […]