Mental health, emotional wellbeing & personal development

relationships

Relationships form the basic foundation of everything we do. Knowing how to communicate, show empathy and embrace others in a positive way is essential for getting through life.

How to get over a breakup fast

How to get over a breakup fast

  Breakups suck, pure and simple. That gut wrenching sick feeling…the world can feel like it’s at an end and you may wonder if you will ever mend. If you want to get over a breakup fast, you’re in the right place. How to get […]

Signs of an unhealthy relationship

Signs of an unhealthy relationship

Do you know the signs of an unhealthy relationship? It may be likely that you are in an unhappy relationship but for whatever reason, you are sticking it out. The bad days have begun to outnumber the good days but you still hang in there. […]

Important questions to ask on a first date

Important questions to ask on a first date

When you go on a first date, you’ll probably feel a mixture of excitement and nervousness. You hope that you will get on with this potential romantic partner and you also hope that you will make a good first impression and that they will like […]

What defines a narcissist?

What defines a narcissist?

Narcissism is on the increase. Sometimes it’s purely bad behaviour but at other times it’s a personality disorder depending on the number and severity of traits. Narcissists act superior and entitled but underneath it all, they feel constantly unstable and empty. Narcissism is a personality […]

Is Restless Sleep Affecting Your Relationship?

Is Restless Sleep Affecting Your Relationship?

People often take sleep issues lightly, when in fact they should pay attention to the symptoms. Sleep problems, no matter how minute they may be, are often symptoms of other health problems. The more you pay attention to your sleep problems, the better you can […]

Are rebound relationships good for you?

Are rebound relationships good for you?

Contrary to popular belief, rebound relationships can be good for you. They can provide a useful distraction from your heartbreak. They have to be appraoched carefully though and not all experts agree on whether a rebound relationship is good for you. This is where science […]

Are you dating a sensitive narcissist?

Are you dating a sensitive narcissist?

Firstly, what is a narcissist? A narcissist is an extremely selfish individual who always puts themselves first. What’s more, they lack empathy and insight into their behaviour. They act superior, are very judgemental and believe they should be treated specially compared to others. Underneath it […]

How to Create the Best Setting to Popping the Question

How to Create the Best Setting to Popping the Question

If you have been thinking about popping the question and proposing your partner, you don’t necessarily have to follow traditions. The important thing is that you choose a setting you are both comfortable with. You should have the privacy, if you need it, or the […]



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