Mental health, emotional wellbeing & personal development
Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!
Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps…
Think about it, your mental health affects every aspect of your life. If you aren’t coping and feeling overhwelmed, you can’t do your job as efficiently as normal, you may not be interacting with your partner/boyfriend/girlfriend/spouse as well as you could and you may generally…
Managing to go to work can be an important step for those suffering a mental illness or a period of poor mental health. It can help to forge a beneficial pattern, stability, and sense of purpose and identity. Put simply, it can keep the mind and hands busy,…
We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You…
We all have habits that we would like to break, but often, getting ourselves free of these can be quite tricky. Willpower is often not enough to do it, and you may need to employ a number of other tactics in order to quit the…
Sustainable mental health is the need of every human being. As a healthy mind can regulate a healthy body, providing the brain with the required nutrients is essential. An intoxicated and anxious mind can have a personal experience a lower quality of life as none…
Many situations happen in our lives and some of them are just too harsh to address that we take detours or find comfort zones not to be upset by them. There are times when you start to drink too much and indulge in drugs. Only…
So, you’re into health and fitness and you’re looking for a safe way to get a boost before working out. You’ve tried various pre-workout drinks, and they’ve made you feel horrible, so you’re looking for something a bit safer to drink before going to the…
If you suffer from chronic pain, you may be able to find relief simply by changing up your diet. Many foods have anti-inflammatory properties Up your omega-3 Omega-3 fatty acids are found largely in fish, but also in flax and chia seeds. There are lots…
For the third year in a row, the Mediterranean diet has been named the best diet overall in the U.S. News & World Report annual rankings.. There’s NO CALORIE counting. Oilive oil instead of butter. Fish and poultry instead of red meat. Fruit and nuts welcome too (not too many…
