Mandy Kloppers – Psychologist (CBT) -Counseling in Guildford, Surrey.UK.
Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got! Self-improvement is important for your mental health as it gives you goals and purpose.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different countries during the COVID-19 pandemic. Running became a lifeline for some, providing solitude from …
Photo by Siora Photography on Unsplash A very bad day at the office could happen to anyone. You return to your desk after a lovely lunch with a friend to discover a note there asking you to go to your …
When it comes to looking after our skin, we know the basics. We know proper cleansing can keep spots and blackheads at bay, and moisturising can keep our skin plump and youthful. In the era of TikTok, Instagram, and YouTube, …
Imagine soaking in the dazzling sun in your new designer bikini, your hair dancing in rhythm with the sea breeze, and your heart skipping a beat to the next chapter of your compelling book until— —your phone goes on a …
How Being Productive Can Help Your Mental Health Photo by cottonbro from Pexels Your mental health can seem like a finicky beast at times. One day, you’ll feel absolutely sublime. Then, on the next, you’re down in the dumps. …
In today’s highly competitive environment, individuals need to learn and grow continuously. They must have clear personal goals and a plan to achieve those goals. The best way to ensure this is through personal development. Personal development is the conscious …
There is no key definition to what beauty is, as much as some parts of society and some people might make it seem so. We have a widespread problem of how we make people feel about themselves if they do …
Per diem RN jobs are in demand nowadays. They are perfect for filling shifts that are suddenly left hanging. Since per diem nurses can immediately be deployed anytime, medical facilities don’t need to stress on how to cover the shortage …
Ever heard the famous phrase ‘self-care isn’t selfish? How you define self-care is essential because there’s a thin line between self-care and selfishness. The truth is self-care means different things to different people. We are sure that it means you …
Is your life in distortion or in proportion? Perhaps my view is a bit skewed because many of the clients I see are seeking help for problems. That’s the nature of being a therapist. having said that, many if the …