cognitive behavioural therapy; psychology; relationship counselling

self improvement

Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!

Know Your Options: The Different Substance Abuse Treatment Plans

Know Your Options: The Different Substance Abuse Treatment Plans

Being addicted to alcohol or drugs can ruin your life. Find out where you can get the required help and support here.

Tips to properly exfoliate

Tips to properly exfoliate

How to properly exfoliate your skin

How to ruin your relationship

How to ruin your relationship

There are sure fire ways to ruin your relationship. Who knows, you may already be on your way to that relationship breakdown. If you quite like the person you are partnered up with, here’s a list of things not to do: Ignore your partner’s needs […]

Being Online is a Great Way to Find Information

Being Online is a Great Way to Find Information

The world of the internet has brought us a lot of information. You can find a site to give you what you’re looking for. It’s simple and you can do it anywhere. No longer do we have to read an encyclopedia or drive around town to get […]

Why The Journey To Fitness Starts In Your Mind

Why The Journey To Fitness Starts In Your Mind

The fitness industry is growing at a surprisingly high pace. In the UK, there are over 7,000 gyms, which are visited by a variety of fitness enthusiasts of all ages. As such, if you want to find a local gym to boost your fitness levels, […]

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. Training at high intensity and often is a clear way to go about achieving this. But what if you suddenly see a drop off […]

Living or existing?

Living or existing?

I have always had this ability to observe society from afar, almost as if I was an alien from another planet. I watch people, observe societal trends and customs and sometimes see the world as this hurly burly noisy place where we are all mindlessly […]

CBD Cream and Skin Care: What Do You Need to Know?

CBD Cream and Skin Care: What Do You Need to Know?

It’s common to see people with smooth and baby looking face, you ask yourself where you are going on not only to realize that you have not been using CBD topical creams. What’s the magic here? Why the CBD cream for skincare? These are just […]