How to Improve Your Gut Microbiome in 6 Steps

How to Improve Your Gut Microbiome in 6 Steps

By now we’ve all heard about how important the gut microbiome is for ensuring that our bodies function as they’re meant to. This microscopic system’s responsible for almost every aspect of our well-being and even has an impact on our mental health. So, it’s worth taking…

Who Am I?

Who Am I?

  Who Am I? The Path to Self Discovery It’s startling to see how many of us actually know very little about ourselves. Many people often ask themselves “Who am I?”. A common example is anticipating an upcoming event. It may be something you have…

Office-based exercise could reduce heart disease risk by 15%

Office-based exercise could reduce heart disease risk by 15%

Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health…

Why monetary rewards don’t improve motivation

Why monetary rewards don’t improve motivation

You may think that offering someone money to do something would be a good motivation for them to do whatever you’re asking but you’d be wrong. This post is about why monetary rewards don’t improve motivation. It works on the premise of reverse psychology. Money…

Causes of procrastination

Causes of procrastination

Procrastination is often confused with laziness. What is procrastination? Procrastination is… …not completing a task or goal you’ve committed to for no valid reason, and instead,  doing something of lesser importance. Postponing the important task takes place despite there being negative consequences to not following…

Counseling is not a cure

Counseling is not a cure

Counseling is not a cure. It alleviates destructive behavioral patterns and helps you think differently but it won’t cure or completely eradicate your issues. Think about counseling as the drug that helps you manage symptoms of a disease, the disease being life. Think about it…

5 ways to feel happy now

5 ways to feel happy now

  1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit…

9 Ways to have more fun

9 Ways to have more fun

“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter…

How to date as an introvert

How to date as an introvert

  There is nothing surprising in the fact that we all as people are very different from one another. Taste, views, preferences, attitudes, hobbies make us unique, but over such graduation we have very different psychology and temper. When you are an extravert, it is…

Is Your Skin Affecting Your Self-Esteem?

Is Your Skin Affecting Your Self-Esteem?

Skin issues can affect our confidence and our self-esteem

Do I need therapy?

Do I need therapy?

Do I need therapy? This is a question many people ask themselves during difficult times in their lives. When we begin to question our sanity or wonder whether we are being unreasonable, self-doubt can set in. When we feel we aren’t coping, we may start…

Suffering From Back Pain? How to Find a Good Chiropractor

Suffering From Back Pain? How to Find a Good Chiropractor

Are you suffering from chronic back pain or pesky spinal issues? Are your symptoms refusing to vanish? Are they gradually getting worse? If the answer to any or all of these questions is a very unfortunate yes, you very likely need to see a chiropractor.…