Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]
Everyone feels self doubt at times. But it’s when self doubt stops you from moving forward that it becomes a problem. Procrastination often goes hand in hand with self doubt and the more we overthink it, the worse it gets. So how do you overcome […]
There really is one thing you must have for modern life. When you consider how many demands are placed upon you and time constraints, modern life can be draining. Without this one thing, life can be much harder. The sad thing is that in Western […]
Exercise is of course one of the most important things we can do to ensure our continual and optimized health. It is essential to try and keep our weight down, to keep our cardiovascular adaptation well and in-shape, and to generally help us feel better […]
Let’s face it, we all have our own little issues that we dislike about ourselves, and no matter how small they are, they can really start eating away at you and affect your mental health, and even sometimes your physical health too. No matter what […]
In this knowledge based economy, only those who are fully equipped to thrive in this global workplace succeed. The truth of the matter is that the skills you may have learned in your college years have become less important or worst obsolete. At present, we […]
This is a really good talk by Amy Morin on what mentally strong people don’t do. She has also written 3 books on the subject: What mentally strong people don’t do What mentally strong parents don’t do What mentally strong women don’t do…..Mandy X
What is confidence and why do some people seem to be more confident? Confidence is a combination of genetic make up but also your attitude and how youor brain processes information around you. The good news os that you can train your brain to promote […]
