Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…

Emotional and Mental Strength: How to increase it

Emotional and Mental Strength: How to increase it

  1) Practice mindfulness Based on the ancient Zen Buddhist meditation techniques, mindfulness means being present in the moment and remaining open to how things unfold instead of having preconceived ideas and about how life should be. Most of life’s suffering comes from the discrepancy…

Is Glucomannan good for you?

Is Glucomannan good for you?

I’ve recently been trying to lose weight (eating too much because of boredom in lockdown!) and found a supplement online. So far it seems to be helping me as I feel less hungry. I was lying in bed last night wondering about the ingredients because…

How to cope with stress

How to cope with stress

 How to cope with stress Modern day stress  is our constant companion. Rather than resisting it, it makes more sense to find productive ways to reduce our stress levels and lead a life that is calmer. Here are clever ways to cope better with stress:…

Life Hasn’t Turned Out As I Expected

Life Hasn’t Turned Out As I Expected

Has life turned out as you expected? Life hasn’t turned out as I expected. I thought I would be happily married with a 4×4 in the double garage and a house full of people and dogs. My reality is completely different, although I am not…

Review on writing for Medium.com

Review on writing for Medium.com

Writing for Medium has been an interesting experience but also quite disappointing. I decided to document my experience as there is very little out there on what it’s like to be a new writer for Medium.com. Evan Williams, Twitter co-founder and former CEO, created Medium…

SARMs VS Anabolic Steroids – Learn The Difference

SARMs VS Anabolic Steroids – Learn The Difference

The use of supplements is hardly a big revelation in the realm of bodybuilding. People all over the world are looking to enhance their performance and gain great results quickly and efficiently. And sometimes, they just need a little boost. Sure, ultimately, everything depends on…

How to Be a Successful Leader for Your Team

How to Be a Successful Leader for Your Team

Let’s face it; being a successful team leader is not easy. There is a lot that goes into the matrix that makes a successful team leader. For starters, you have to master balancing work relationships with meeting deadlines and achieving goals. Besides, being a team…

Buying The Right Shoes For Your Daily Exercise Allowance

Buying The Right Shoes For Your Daily Exercise Allowance

A lot of people are making sure they get their daily exercise as part of the lockdown allowance. As gyms are closed, a lot of people are doing their exercise at their local park. To do this, you need a good pair of training shoes.…

Exercise at home for real beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant).…

People don’t know themselves very well

People don’t know themselves very well

When Donald Trump tweeted that he was a  “very stable genius”,” he was accused of lacking self-awareness. The truth is that no one has perfect self-awareness and you probably believe quite a few things about yourself that are false. Whether it’s in trying to find…

How to stave off boredom

How to stave off boredom

There’s nothing worse than being bored. The problem with boredom is that it leads you to spend too much time thinking. Our thoughts tend to default to the negative when we have too much time and we tend to worry about the future or stress…