The Best Apps for Health and Fitness

The Best Apps for Health and Fitness

Setting fitness and health goals are easy, but following through on these goals can be pretty challenging. That’s when the fitness apps come in. These apps are designed to motivate you to achieve your health objectives, by reminding you of the short and long term 

The best online exercise classes to keep fit

The best online exercise classes to keep fit

I’ve put on weight in the last few months. It doesn’t help working from home and being only steps from my kitchen. I also tend to eat when I am bored or feeling stressed. I decided this week that I need to look into online 

Does a Healthy Diet Improve Your Overall Wellbeing?

Does a Healthy Diet Improve Your Overall Wellbeing?

We’ve all gone through life hearing about the importance of having a healthy diet. But does everyone take these words seriously?   One of the main reasons why we should maintain a healthy diet is because it’s important to ensure that our bodies are receiving 

What makes good communication?

What makes good communication?

    What makes good communication? Have you ever wondered whether you are a good communicator? Good communication can be the difference between failure and success and research has shown that being able to communicate well is more likely to ensure success than academic qualifications 

5 Simple Yet Effective Tips on Strengthening Mental Health Mid Pandemic for World Mental Health Day

5 Simple Yet Effective Tips on Strengthening Mental Health Mid Pandemic for World Mental Health Day

Every single one of us is having to cope with a huge amount of transition and change due to the current pandemic.  In normal times, if there is such a thing, we are constantly experiencing a huge range of feelings and emotions which come to 

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

6 Unique & Alternative Tips To Take Your Fitness To The Next Level

Getting and staying fit is always a challenge and especially so if you are attempting to get to elite or high levels of fitness. But intense exercise can be not only time-consuming but also expensive, so it’s better to learn more about what suits you best. Training 

Is Your Skin Affecting Your Self-Esteem?

Is Your Skin Affecting Your Self-Esteem?

Skin issues can affect our confidence and our self-esteem

Why Being Vegan is Good for Your Mental Health

Why Being Vegan is Good for Your Mental Health

3 Surprising Benefits of Veganism to Your Mental Health Being vegan has benefits not just for physical health, but for our mental health as well. While not the first thing most people think about when going vegan, there are multiple pieces of research showing that 

How drugs and alcohol affect a Mental Health 

How drugs and alcohol affect a Mental Health 

  A person’s mental health indicates their state of emotional and mental health. Deprived mental health can have serious consequences, so this point is important for individuals to deal with. One approach to take care of mental health is to imagine all the negative effects 

First Time Gym Goers: Tips and Tricks

First Time Gym Goers: Tips and Tricks

If you’re a first-time gym-goers you may be somewhat hesitant to start working out with a new fitness regimen or equipment. Don’t worry. There are plenty of people just like you stepping into the gym and hoping to improve their overall health. If you aren’t