Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got! Self-improvement is important for your mental health as it gives you goals and purpose.
When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that we all face. Create a visualisation board Put together a... » read more
Having a chronic pain condition can be debilitating. It can impact not only your body, but also your mental health – as well as areas of your wider life including family, friends and work. Many chronic pain sufferers struggle to get through each day due to the agony that they experience. Whilst not all methods of relief work for everyone, there are... » read more
Test Your Self Esteem How highly do you think of yourself? Do you regularly boost yourself by considering all your good points? Our level of self-esteem affects every part of our lives. What we tell ourselves internally (our inner dialogue) influences how we behave as well as how we communicate, verbally and non-verbally, with others.Our... » read more
In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive path and continue to be our own worst enemies. When... » read more
Make your own happiness Everything you need to feel happy and content lies within you. Whilst it is difficult to feel happy when you are in survival mode, once the basics are met such as food, safety and shelter…there is nothing stopping you from being as happy as the next... » read more
The summer sun is tough on your skin, and it will dry out the outer layer of skin and cause a variety of problems. Those skin issues you may experience from exposure to the sun include premature aging, sunburn, skin cancer, and a variety of other blemishes. Fortunately, there are plenty of steps you can... » read more
The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their attention away from the adversity that 2020 brought. As the good weather comes into fruition, and the UK slowly eases out of coronavirus restrictions, the summer of 2021... » read more
If you want to get wealthy, get used to being uncomfortable. Now, I know that sounds negative but the truth is you become more confident and resilient when you step out of your comfort zone. That is what life is all about. So many people in their old age regret not taking more risks and... » read more
RedFace: How I Learnt to Live With Social Anxiety Canbury Press, who specializes in non-fiction, published a book about one man’s struggle with Social Anxiety Disorder. The book is called Redface: How I Learnt to Live with Social Anxiety and is by a writer called Russell Norris, who suffers from idiopathic craniofacial erythema – an extreme... » read more
Staying strong and healthy can be a challenging process. In addition to staying hydrated and making time and energy for exercise, you will need to build a diet around the healthiest items possible to support your body long-term. However, if you can include a focused healthy addition to each meal, you may find your vitamin... » read more