Mental health, emotional wellbeing & personal development
Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!
By now we’ve all heard about how important the gut microbiome is for ensuring that our bodies function as they’re meant to. This microscopic system’s responsible for almost every aspect of our well-being and even has an impact on our mental health. So, it’s worth taking…
Who Am I? The Path to Self Discovery It’s startling to see how many of us actually know very little about ourselves. Many people often ask themselves “Who am I?”. A common example is anticipating an upcoming event. It may be something you have…
Employers could help staff reduce their risk of heart disease by 15 percent if they introduced specialised exercise bikes to the workplace, according to new research. The University of Stirling-led study found that staff who cycle for just 18 minutes per week could realise health…
You may think that offering someone money to do something would be a good motivation for them to do whatever you’re asking but you’d be wrong. This post is about why monetary rewards don’t improve motivation. It works on the premise of reverse psychology. Money…
Procrastination is often confused with laziness. What is procrastination? Procrastination is… …not completing a task or goal you’ve committed to for no valid reason, and instead, doing something of lesser importance. Postponing the important task takes place despite there being negative consequences to not following…
Counseling is not a cure. It alleviates destructive behavioral patterns and helps you think differently but it won’t cure or completely eradicate your issues. Think about counseling as the drug that helps you manage symptoms of a disease, the disease being life. Think about it…
1) Believe that you have choices If you want to feel happy now it’s important to consider your options. One of the quickest ways to feel miserable is when we feel trapped and feel stuck in life. What we believe can expand or limit…
“There’s no fear when you’re having fun.” – Will Thomas Include these 9 ways to have more fun and your quality of life will improve – it’s as simple as that. Sometimes I watch the news I find myself strangely detached from it all. A serious-looking reporter…
There is nothing surprising in the fact that we all as people are very different from one another. Taste, views, preferences, attitudes, hobbies make us unique, but over such graduation we have very different psychology and temper. When you are an extravert, it is…
Do I need therapy? This is a question many people ask themselves during difficult times in their lives. When we begin to question our sanity or wonder whether we are being unreasonable, self-doubt can set in. When we feel we aren’t coping, we may start…
Are you suffering from chronic back pain or pesky spinal issues? Are your symptoms refusing to vanish? Are they gradually getting worse? If the answer to any or all of these questions is a very unfortunate yes, you very likely need to see a chiropractor.…
