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Thoughts on Life and Love

Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK

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self improvement improves your mental health

Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got! Self-improvement is important for your mental health as it gives you goals and purpose.

The most important key to a healthy happy relationship

The most important key to a healthy happy relationship

Compatibility Questionnaire Download: Discover how well suited you are… How to build a happy relationship There are so many factors that make up a successful relationship. I remember learning one theory about the basic building blocks of a good relationship: Shared values and commitment being …

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How to Stay Motivated in Tough Times

How to Stay Motivated in Tough Times

When the going gets tough, the tough get going.   That inspirational saying has been around for years, but it’s so often easier said than done. Going through difficult times or having to deal with a major life event you never thought would happen can …

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The Top 50 Schools for Game Design

The Top 50 Schools for Game Design

You know definitively that you want to study game design. Now the only looming question is – where will you apply? Luckily for you, we’ve surveyed 150 institutions to find the top undergraduate and graduate programs for 2019. Take a peek at the list! Of …

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WalkSafe App

WalkSafe App

WalkSafe app reveals areas where people feel most unsafe in Surrey and as a result the app has seen a huge rise in downloads recently! A mobile app called WalkSafe is able to show users the places reported as the most dangerous to walk home …

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Essential Aspects Every Couple Should Address Before Getting Engaged

Essential Aspects Every Couple Should Address Before Getting Engaged

Marriage is a sacred agreement that a couple decides to get into. It is the best thing ever because two people who love each other live together to relish life. However, it has several challenges that might tear up the love and make the couple …

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Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

Carrying the Burden: How a Lack of Mental Health Diagnosis is Affecting Young Men

To say we’re in the midst of a mental health crisis is not an exaggeration. Mental health concerns have been increasing for years and have only been amplified by the COVID-19 crisis and national lockdowns. Over half of UK adults said their mental health got …

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6 Factors to Consider When Choosing Mental Health Counselors

6 Factors to Consider When Choosing Mental Health Counselors

Do you have a goal of improving your mental health? It’s a great goal to have, regardless of how happy or unhappy you are right now. Improving your mental health offers many benefits. You can reduce your anxiety, improve your self-esteem, decrease your risk of depression, …

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Top 3 Stress Management Techniques to Improve Mental Health

Top 3 Stress Management Techniques to Improve Mental Health

As human beings, stress is a natural part of our lives. We feel the negative emotional effects when going through challenging moments, and they can have lasting results on our physical wellness. Stress can put wrinkles on our face, and skin conditions might lead us …

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Eight Things you need to stop doing now for a happier life

Eight Things you need to stop doing now for a happier life

          1) Stop the Guilt   Guilt emerges from expectations not met. We place pressure on ourselves to be great at work, perfect family members and social stars. Ask yourself if you do this for your own fulfilment or because of …

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Be Yourself

Be Yourself

Passivity and people pleasing All too often we try to fade into the background. We speak in hushed tones on the train.We tiptoe when our shoes are too noisy and we try in many ways to be as inconspicuous as possible. We just want to …

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