Mental health, emotional wellbeing & personal development

self improvement

22 Experts offer advice on self love

22 Experts offer advice on self love

We have so many things going for us, don’t we? Despite the limited number of hours in a day, we are somehow able to include time for work, family, friends, and even other extracurricular activities into our already busy schedules. But how much time do […]

Taking Proper Care Of Your Self-Image

Taking Proper Care Of Your Self-Image

Self-image is important to everybody, whether or not they are always aware of that fact. If you want to be happy and confident, however, you will certainly need to develop a positive and strong self-image, as that is so tightly entwined with confidence and happiness […]

PTSD and Addiction: Co-Occurring Nightmares

PTSD and Addiction: Co-Occurring Nightmares

“And all the while I feel like I’m standing in the middle of a crowded room, screaming at the top of my lungs, and no one even looks up,” I remember watching Titanic as a kid, empathizing with Rose and her emotional turmoil. Growing up, […]

How to combat baldness

How to combat baldness

Confidence has a lot to do with how we look. I remember when I was 26 losing all my hair due to chemotherapy and I was devastated. Recently a client told me about a product that was helping him with his baldness. He seemed so […]

Reduce Chances of Relapse at Sober Living Los Angeles Homes  

Reduce Chances of Relapse at Sober Living Los Angeles Homes  

  A sober living home is a place where residents are helped to break free from their drinking habits or drug addiction through a stable recovery process. Such homes help such ones transition from addiction and come back into society as sober and responsible people. Sober living in Los […]

Body confidence and mental health

Body confidence and mental health

Body confidence and mental health are closely linked. Look at eating disorders as evidence of this. I know how not feeling good about myself can affect my mood and it can make or break my day if I feel good/bad about my body and my […]

Cognitive Behavioural therapy vs traditional counselling

Cognitive Behavioural therapy vs traditional counselling

Mental health awareness and progress has come a long way from the rudimentary interventions once used. Electroconvulsive therapy used to be all the rage but nowadays we use more civilised forms of therapy such as Cognitive Behavioural Therapy (CBT)and Dialectical Behavioural Therapy (DBT). Both have […]

Society’s Modern Sickness

Society’s Modern Sickness

Introduction: Let us focus some of our attention towards the active spread of this virus we know as the cyber world. Sure, we can evade many questions regarding it by simply arguing that it is very efficient as a means for global communication. But who […]