Mental health, emotional wellbeing & personal development
Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!
When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that […]
We wouldn’t be human if we didn’t have bad habits – after all, no one is perfect, and a lot of our brain chemistry is geared to make negative behaviours feel rewarding. But when your indulgences start to have a bad effect on your life, […]
It’s no secret that investing is the key to building wealth. Even amateur investors know that inflation robs our money of its value over time, which means that we had better find ways to earn interest and offset that loss of value. And investing is […]
There are the obvious tips for being successful at work, like being on time, being enthusiastic and working hard. I have studied people who are successful at work and have found that many of them have similar characteristics: Self belief One of top characteristics for […]
A superfood is essentially a type of food that contains multiple nutrients in large amounts and has proven itself to be beneficial in boosting health in general, or in a particular segment of the population. At times, a superfood can even be a combination of multiple ingredients combined into one product by […]
What was the worst time in your life? I can think of two in my life. I am currently going through the second one (both involving relationships..sigh) …and it got me thinking about testing your mettle. How did you fare? Did you crawl up in […]
Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]
