Mental health, emotional wellbeing & personal development
Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!
Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with…
1) Practice mindfulness Based on the ancient Zen Buddhist meditation techniques, mindfulness means being present in the moment and remaining open to how things unfold instead of having preconceived ideas and about how life should be. Most of life’s suffering comes from the discrepancy…
I’ve recently been trying to lose weight (eating too much because of boredom in lockdown!) and found a supplement online. So far it seems to be helping me as I feel less hungry. I was lying in bed last night wondering about the ingredients because…
How to cope with stress Modern day stress is our constant companion. Rather than resisting it, it makes more sense to find productive ways to reduce our stress levels and lead a life that is calmer. Here are clever ways to cope better with stress:…
Has life turned out as you expected? Life hasn’t turned out as I expected. I thought I would be happily married with a 4×4 in the double garage and a house full of people and dogs. My reality is completely different, although I am not…
Writing for Medium has been an interesting experience but also quite disappointing. I decided to document my experience as there is very little out there on what it’s like to be a new writer for Medium.com. Evan Williams, Twitter co-founder and former CEO, created Medium…
The use of supplements is hardly a big revelation in the realm of bodybuilding. People all over the world are looking to enhance their performance and gain great results quickly and efficiently. And sometimes, they just need a little boost. Sure, ultimately, everything depends on…
Let’s face it; being a successful team leader is not easy. There is a lot that goes into the matrix that makes a successful team leader. For starters, you have to master balancing work relationships with meeting deadlines and achieving goals. Besides, being a team…
A lot of people are making sure they get their daily exercise as part of the lockdown allowance. As gyms are closed, a lot of people are doing their exercise at their local park. To do this, you need a good pair of training shoes.…
Hey guys, So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant).…
When Donald Trump tweeted that he was a “very stable genius”,” he was accused of lacking self-awareness. The truth is that no one has perfect self-awareness and you probably believe quite a few things about yourself that are false. Whether it’s in trying to find…
There’s nothing worse than being bored. The problem with boredom is that it leads you to spend too much time thinking. Our thoughts tend to default to the negative when we have too much time and we tend to worry about the future or stress…