Mental health, emotional wellbeing & personal development

self improvement

Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!

Do you feel stuck in a rut?

Do you feel stuck in a rut?

Are you in a rut? We all go through phases in life where we wonder what our next step is. We want to move forward but just don’t know how. It makes us crazy with frustration and a little bit mad at ourselves when weeks […]

Self Discipline

Self Discipline

More self discipline please! I hear it all the time from clients that are fed up with their lack of determination and persistence. Here are a few tips on how to increase your chances of sticking to your goals. The more we manage to do […]

5 Ways To Treat Yourself

5 Ways To Treat Yourself

One of the hardest things to do as an adult is to find the time to look after yourself. With busy schedules and various deadlines to meet, it’s important you’re focusing on a little self-care. From treating yourself to a shopping spree to booking a […]

Things That Will Help Your Company To Expand

Things That Will Help Your Company To Expand

Every entrepreneur wants their company to grow, whether it’s already large or not. That’s because growth in the business world is about more than having an office in a tall building or impressing potential clients; it’s about progression. It’s about seeing your ideas grow, as […]

How to cope with middle aged loneliness

How to cope with middle aged loneliness

Middle aged loneliness doesn’t have to be scary or unhappy. In fact it can be a surge in self discovery. Don’t give up hope We tend to catastrophise when we are feeling stressed. We think about the worst case scenario and this makes us feel […]

Fine tune your focus

Fine tune your focus

There are many good reasons to fine tune your focus. Think about it, for a large part of the day we are ‘passive receptacles’ to the random onslaught of thoughts that enter our minds. Did I take the clothes out of the washing machine? Why […]

Life sucks sometimes

Life sucks sometimes

Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust them […]

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

Health benefits of running: 7 Key Ways Running can Transform your Body and Brain

  Running has incredible life-changing effects on your body, and brain. Some people call it a “miracle drug.” because, with just a few minutes of running per day, you can considerably transform your body, mind, and soul.   Research shows that our bodies are shaped […]