Mandy Kloppers ------Cognitive Behavioural Psychotherapist-------Therapy in Guildford, Surrey.UK
Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got! Self-improvement is important for your mental health as it gives you goals and purpose.
If you want to know how to improve self-discipline, read on… All desire, impulses, physical sensations, etc. are driven by your mind Imagine you are happy now, and you can make yourself happier. It’s not about what you are going through, rather it is what …
10 ways to increase happiness Accept responsibility for yourself When you accept that you are where you are in life due to your own choices and stop blaming others for your situation, you begin to feel back in control of your life. You, and …
Dietary supplements can offer your body many health benefits. Many of the best supplements on the market come in tablet, chewable, or drinkable form and are easy to take. Here are some of the specific ways that taking the best supplements can help you reach …
What is codependency? Codependency signifies an unhealthy attachment in a relationship. Therapy for codependency is often the only way to change the unhealthy patterns. Often, one person is clingy and needy and wants to merge with their partner. Low self esteem and insecurity is at …
Is there a knight in shining armour? Whether we admit it or not, many of us have had thoughts of a man appearing in our lives to rescue us. A knight in shining armour to take us away from all the stress and pressure of …
Self-fulfilment Are you happy in life? Do you feel that things are going they way you had hoped? If not, here are a few suggestions that we can all strive for that can increase happiness and self-fulfillment: 1) Good friendships and strong family …
We’re nearing a new year, and you know what that means… People are soon going to start planning their New Year’s resolutions, and it’s a pretty safe bet that weight loss is going to be on that list. Now, when it comes to losing weight …
What do you think of you? You may not be a bad person, but are you a good person? Do you wonder what will be placed on your epitaph one day and whether it will be a life well lived? For many, being a good …
Open-minded and tolerant Sometimes, we want to believe in someone so badly that we make ourselves believe what they are telling us. Even though our instincts are telling us otherwise, we ignore our inner wisdom in favour of the promise of love and happiness. All …
The most common cause for bad breath and tooth and gum issues is poor oral hygiene. As food particles become trapped in between teeth, they break down, and the usual bacteria found in the mouth use them to make sulfur compounds as a byproduct. If …