Exercise at home for real beginners

Exercise at home for real beginners

Hey guys,   So while I am at home with more time on my hands than usual, I have been trying to improve my self care – hair treatments, do-it-yourself facials etc and I have also decided to try increase my exercise (which is non-existant).…

People don’t know themselves very well

People don’t know themselves very well

When Donald Trump tweeted that he was a  “very stable genius”,” he was accused of lacking self-awareness. The truth is that no one has perfect self-awareness and you probably believe quite a few things about yourself that are false. Whether it’s in trying to find…

How to stave off boredom

How to stave off boredom

There’s nothing worse than being bored. The problem with boredom is that it leads you to spend too much time thinking. Our thoughts tend to default to the negative when we have too much time and we tend to worry about the future or stress…

4 ways to cope with a chronic pain condition

4 ways to cope with a chronic pain condition

Having a chronic pain condition can be debilitating. It can impact not only your body, but also your mental health – as well as areas of your wider life including family, friends and work. Many chronic pain sufferers struggle to get through each day due to the agony that they experience. Whilst…

How to make the most of life

How to make the most of life

Life is short and many of us spend time wastefully. Some of us behave as if we will live forever and forget that life can quickly pass by. I sometimes look back and wonder where the time has gone. When a friend recently passed away,…

Managing a stressful schedule and maintaining a productive workspace

Managing a stressful schedule and maintaining a productive workspace

Managing a heavy workload in our regular day jobs all while staying social and having time to ourselves can seem like a monolithic task at times. For those people that don’t work to the tune of a regular 9 to 5 and perhaps work freelance…

How to change your behaviour for the better

How to change your behaviour for the better

In order to change your behaviour for the better, you need to establich what your existing pattern of behaviour is. Many of us engage in unhelpful behaviour but it has become such a habit that we don’t question it. We continue down the same destructive…

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

Importance of Preventive Health Care: 10 Tips to Take Care Of Yourself

By Tariq Gardezi   Do you want to learn the best way to take care of your health? Are you afraid that you’ll face older age with various health problems? Don’t wait for your unhealthy habits and lifestyle to catch up with you. Preventative health…

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self -Esteem: Factors That Influence The Development of Self-Esteem

Self-esteem is simply how you view yourself and your capabilities. Just like many aspects of development, self-esteem is a product of some forces that are usually defined as nurture and nature. Self-esteem can be low, somewhere in the middle or high. At some point in…

Tee off the Stress: The Mental Health Benefits of Golf

Tee off the Stress: The Mental Health Benefits of Golf

By Tariq Gardezi   If you’re one to hit the green often, you can likely speak to how good you feel even after playing just a few holes of golf. This isn’t just your imagination: playing a game of golf is actually very good for…

Planning For The Future: It’s Time To Get It Done

Planning For The Future: It’s Time To Get It Done

“What do you want in life?”   It’s one of the most difficult questions for anyone to answer, and yet we don’t get a lot of time to answer it. Life is not a guarantee; time is not a guarantee. We don’t get to choose…