Mental health, emotional wellbeing & personal development

self improvement

Education is the Key to Succeed in Life

Education is the Key to Succeed in Life

In this knowledge based economy, only those who are fully equipped to thrive in this global workplace succeed. The truth of the matter is that the skills you may have learned in your college years have become less important or worst obsolete. At present, we […]

What mentally strong people don’t do

What mentally strong people don’t do

This is a really good talk by Amy Morin on what mentally strong people don’t do. She has also written 3 books on the subject: What mentally strong people don’t do What mentally strong parents don’t do What mentally strong women don’t do…..Mandy X

How to be more confident

How to be more confident

What is confidence and why do some people seem to be more confident? Confidence is a combination of genetic make up but also your attitude and how youor brain processes information around you. The good news os that you can train your brain to promote […]

Tips on Mentally Preparing for Grad School

Tips on Mentally Preparing for Grad School

As you prepare for the triumphs and challenges of graduate school, you’ll need to make sure you mentally prepare yourself. In your pursuit of a graduate degree, it can be easy to lose yourself in the process. It’s important to make sure you do all […]

Look after yourself

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. […]

Clever ways to protect your mental health

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I do it professionally and personally and these strategies have absolutely worked for me over the years. Don’t believe everything you […]

Current trends in New Year resolutions

Current trends in New Year resolutions

Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never […]

Act as if for improved confidence

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and […]