Super self confidence

Super self confidence

    5 Tips for Super self confidence I am in a very fortunate position in that I meet a lot of clients from different walks of life with many varying stories. I am always fascinated about  where they have come from, the experiences that 

6 Tips for Easing Anxiety and Improving Sleep

6 Tips for Easing Anxiety and Improving Sleep

Suffering from anxiety and sleep disturbance can have a detrimental impact on your quality of life. Thankfully, there are steps that you can take to minimize sleep problems, get more rest, and address anxiety. It’s important to note that researchers see anxiety and sleep disruption 

How to Talk to Your Doctor About Anxiety

How to Talk to Your Doctor About Anxiety

Anxiety, like many other mental health disorders, is difficult to talk about even though you must talk to your health care provider. The following guide will help you figure out how to go about this conversation and how to get over your fear of it.   Don’t 

4 Tips and Tricks for Eating a Mediterranean Style Diet

4 Tips and Tricks for Eating a Mediterranean Style Diet

Talk about a healthy and well-rounded meal plan, the Mediterranean style diet has something for everyone. The incredible diet has been around for decades and originated from countries that border the Mediterranean Sea, most notably from Greece, Italy, and Spain. Not only does this meal 

11 Habits You Need to Stop to Become Happier

11 Habits You Need to Stop to Become Happier

What is it that makes you unhappy? Your first thought is probably something like a bad job or a complicated relationship status, but that’s not exactly the truth.   Bad habits are what really makes most people feel sad, unsatisfied, or even miserable.   According 

Depression Nutrition: Food that Improves Mood and Mental Health

Depression Nutrition: Food that Improves Mood and Mental Health

Have you ever felt depressed? If you have, you know that fast- and greasy food is the perfect cocktail for tricking our brain into alleviating depression. Feeling down can make us develop unhealthy habits. At that moment, however, we feel great about it. However, research 

Love as the Highest Manifestation of Mental Health

Love as the Highest Manifestation of Mental Health

How Does Love Affect Mental Health? Relationships based on love are an important aspect of human life. However, most people forget how important connections with others are for physical and mental health. Below are some ways love affects mental health. While it is impossible to 

What to Do to Stop Drinking

What to Do to Stop Drinking

Regardless of if alcohol is causing your life to spiral out of control or if you are a full-blown addict, it is important to equip yourself with knowledge and power if you want to break this habit. Here are a few things that you need 

#Kindfest2020

#Kindfest2020

#WorldKindnessDay: Friday 13 November 2020, 14hr-19hr GMT Join the Kindness Revolution …. Hosted by Teamkind #Kindfest2020 brings together some of the world’s leading thinkers with inspirational agents of kindness such as Captain Sir Tom Moore – the 100-year-old war veteran who inspired a nation with 

How Yoga Can Improve Your Mental Health

How Yoga Can Improve Your Mental Health

Anyone who practices yoga will attest to the calming and relaxing effect it has on them. Most people understand the physical benefits that yoga offers, but don’t often appreciate how much more it is than just stretching and posing. Not surprisingly, yoga exercises have now