Mental health, emotional wellbeing & personal development

self improvement

Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!

Tips for mood management

Tips for mood management

Moods fluctuate and sometimes we may wish we could be more in control of our emotions. I have put together some great tips to help with mood management. Mood management Be more aware of your ‘mental diet’. What are you telling yourself on a regular […]

Thoughts on strong women

Thoughts on strong women

No one can make you feel inferior without your consent – Eleanor Roosevelt I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in […]

What wearing designer clothes says about you

What wearing designer clothes says about you

Psychologists read into everything… yes unfortunately I can’t turn it off. I am constantly analysing people’s behaviour hoping to spot trends and patterns. Designer clothes are no exception. I got to know a lot about my clients when I first met them just by looking […]

Top Ways To Successfully Manage Your Work and Family Lifestyle

Top Ways To Successfully Manage Your Work and Family Lifestyle

Balancing family life and work can be a struggle, especially as today’s cost of living demands that many parents have to go out to work to keep a certain standard of living alongside their partners wage. In many cases, people do love going to work […]

Signs that you don’t value yourself enough

Signs that you don’t value yourself enough

Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

If you’re an avid supporter of ethical clothing and you’re looking to contribute towards a more sustainable future then we’re sure you’ll be eager to find genuinely vegan clothing. However, with so many brands now jumping onto the sustainable fashion movement, they are sometimes not […]

Managing Chronic Conditions With Physiotherapy

Managing Chronic Conditions With Physiotherapy

Physiotherapists are highly skilled professionals that are able to diagnose and treat several different conditions. While treatment plans will differ greatly as trained professionals are able to create tailor-made treatment plans that incorporate various different techniques, medical professionals around the globe have been recommending this […]

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with […]