Mental health, emotional wellbeing & personal development

self improvement

Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!

Top Ways To Successfully Manage Your Work and Family Lifestyle

Top Ways To Successfully Manage Your Work and Family Lifestyle

Balancing family life and work can be a struggle, especially as today’s cost of living demands that many parents have to go out to work to keep a certain standard of living alongside their partners wage. In many cases, people do love going to work […]

Signs that you don’t value yourself enough

Signs that you don’t value yourself enough

Have you ever asked yourself whether you value yourself enough? When we value ourselves we tend to have increased happiness levels, we maintain clear boundaries and we have no problem speaking up for ourselves. We are born blank slates, as we grow older we begin […]

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

What is “Greenwashing” and How Can You Spot It in the Fashion Industry?

If you’re an avid supporter of ethical clothing and you’re looking to contribute towards a more sustainable future then we’re sure you’ll be eager to find genuinely vegan clothing. However, with so many brands now jumping onto the sustainable fashion movement, they are sometimes not […]

Managing Chronic Conditions With Physiotherapy

Managing Chronic Conditions With Physiotherapy

Physiotherapists are highly skilled professionals that are able to diagnose and treat several different conditions. While treatment plans will differ greatly as trained professionals are able to create tailor-made treatment plans that incorporate various different techniques, medical professionals around the globe have been recommending this […]

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with […]

Clever ways to motivate yourself

Clever ways to motivate yourself

When you’re facing a lull in moving forward, there are clever ways to motivate yourself. Motivation isn’t something that remains static and there will always be times when motivation seems to be lacking. This could be due to stress, anxiety or other personal issues that […]

How To Stop Bad Habits Having A Hold On You

How To Stop Bad Habits Having A Hold On You

We wouldn’t be human if we didn’t have bad habits – after all, no one is perfect, and a lot of our brain chemistry is geared to make negative behaviours feel rewarding. But when your indulgences start to have a bad effect on your life, […]

The amazing benefits of Himalayan salt lamps

The amazing benefits of Himalayan salt lamps

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