Mental health, emotional wellbeing & personal development

self improvement

Look after yourself

Look after yourself

Do you often put others ahead of you and forget to look after yourself? I know I do this regularly. It may be partly because I grew up in a household where I didn’t matter much. Children were supposed to be seen and not heard. […]

Clever ways to protect your mental health

Clever ways to protect your mental health

There are clever ways to protect your mental health when you know how. I think about ways to protect my mental health every day. I do it professionally and personally and these strategies have absolutely worked for me over the years. Don’t believe everything you […]

Current trends in New Year resolutions

Current trends in New Year resolutions

Bodynutrition.org conducted research on people’s New Year resolutions. I found them interesting and thought I would share: What are your New Year resolutions? I don’t make any anymore…I just keep working at my goals all year long, one step forwards and sometimes two steps backwards…never […]

Act as if for improved confidence

Act as if for improved confidence

Feeling confident is a state of mind but we can’t always feel invincible. Feeling confident comes and goes. I wish there was a ‘confidence pill’ but until someone invents one we have to figure out other ways to find confidence when we feel shaky and […]

Personal meditation assistant – Muse

Personal meditation assistant – Muse

I’ve recently come across this brilliant invention that helps you to calm your mind and clear the ‘noise’ in your head. It’s fairly pricey (see below) but can you put a price tag on your mental health? Learning to be mindful takes great skill and […]

What are you doing with your life?

What are you doing with your life?

Have you ever thought about the quality of your life and what you are doing with your life? I don’t mean a fleeting thought but rather a serious assessment of where your life is at right now? Life gets so busy that we end up […]

Handy device to reduce anxiety

Handy device to reduce anxiety

One of the biggest problems I have to deal with in my private practice is anxiety. There are many types of anxiety – health anxiety, social anxiety, phobias, Obsessive-Compulsive disorder and generalised anxiety disorder (GAD). Generalised anxiety disorder and social anxiety tend to be the […]

Top 10 mental health apps endorsed my mental health expert

Top 10 mental health apps endorsed my mental health expert

Whilst no app has yet been invented that can replace human face-to-face interactions such as counselling with a mental health expert, there are a number of excellent apps that offer great support and guidance to enhance your wellbeing. I have personally looked at many mental […]



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