Mental health, emotional wellbeing & personal development

self improvement

Ways to learn more about ourselves and reach our true potential. How to improve what you have but still love what you’ve got!

The amazing benefits of Himalayan salt lamps

The amazing benefits of Himalayan salt lamps

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Alternative Investments

Alternative Investments

It’s no secret that investing is the key to building wealth. Even amateur investors know that inflation robs our money of its value over time, which means that we had better find ways to earn interest and offset that loss of value.  And investing is […]

Tips for being successful at work

Tips for being successful at work

There are the obvious tips for being successful at work, like being on time, being enthusiastic and working hard. I have studied people who are successful at work and have found that many of them have similar characteristics: Self belief One of top characteristics for […]

3 Tips for Breaking into a Superfood Business

3 Tips for Breaking into a Superfood Business

A superfood is essentially a type of food that contains multiple nutrients in large amounts and has proven itself to be beneficial in boosting health in general, or in a particular segment of the population. At times, a superfood can even be a combination of multiple ingredients combined into one product by […]

Testing your mettle

Testing your mettle

What was the worst time in your life? I can think of two in my life. I am currently going through the second one (both involving relationships..sigh) …and it got me thinking about testing your mettle. How did you fare? Did you crawl up in […]

Harnessing the Healing Power of Nature: Give Ecotherapy a Go!

Harnessing the Healing Power of Nature: Give Ecotherapy a Go!

Ecotherapy is essentially any kind of mental or physical exercise that makes nature a part of the equation. Just as in conventional therapy, the objective with ecotherapy is to benefit your mental health. The biologist E. O Wilson said that all humans are biophiles, which means […]

How to overcome self doubt

How to overcome self doubt

Everyone feels self doubt at times. But it’s when self doubt stops you from moving forward that it becomes a problem. Procrastination often goes hand in hand with self doubt and the more we overthink it, the worse it gets. So how do you overcome […]

A ‘must have’ for modern life

A ‘must have’ for modern life

There really is one thing you must have for modern life. When you consider how many demands are placed upon you and time constraints, modern life can be draining. Without this one thing, life can be much harder. The sad thing is that in Western […]